Siyaniqinisekisa, ngeke siziphoqe ukuba silinde imiphumela isikhathi eside.
Ngakho, ngezansi kukhona amathiphu angu-10 okwenza ukulahlekelwa kwesisindo fun.
1. Zama kancane kancane ukudla.
Sidla kakhulu kakhulu, ngokungavamile. Izimpawu mayelana nokugcwala kwesisu zisuke ebuchosheni ngemizuzu engamashumi amabili kuphela emva kokudla, okungapheli isikhathi esingaphezu kwemizuzu eyishumi. Ngenxa yalokhu kuqhuma, kuvela ukuthi sidla okuningi kunalokho esikudingayo. Lesi isizathu sokukhuluphala kwesibalo emazweni asezimboni. Ukunciphisa ukudla okunciphisa kukuvumela ukuba usike ama-khalori angama-100 ngosuku, kanti kwezinye izimo okuningi kakhulu, yilokho okudingekayo ekulahlekeni kwesisindo.
2. Yidla izitsha ezincane ezivela kumacwecwe amancane.
I-spoon yamazambane ahlambulukile emaceleni ethu amakhulu kubonakala kakhulu kakhulu! Futhi zama ukubeka ukudla epulatifheni encane kakhulu kanti izingxenye zizobe zingaphansi kakhulu! Ubuchopho bethu lobu buqili obuhle buyasiqinisekisa ukuthi sitshele ukuthi sidle ipuleti egcwele nokuthi lokhu kusanele kithi, futhi sikwazi ukugwema ama-khalori angaphezu kuka-100 ngosuku, okuthinta kakhulu ukulahlekelwa isisindo.
3. Yidla njalo etafuleni.
Amakholori angaphezu kuka-100 - ukudla okulula kanye nama-chips, esiwadlayo, ngenkathi senza ibhizinisi lethu noma silibeka etafuleni. Zama kuphela etafuleni ukuze udle ukudla - kuqondiswa kakhulu. Uma usujwayele, kukhona kuphela etafuleni, uzokwazi ukulawula ukwemukelwa kokudla kwakho futhi kuyoba nethuba lokuvimbela isifiso "sokuthintela" into, ngisho nalapho ungekho ngempela injabulo.
4. kusuka epulatifeni, udle kuphela.
Kuyadingeka ukuthi ufunde indlela yokudla kusuka epulatifeni kuphela. Ungalokothi unqume, ungathathi izitsha noma amaphakheji - ngale ndlela, ungakanani ukudla, awuboni. Ungasheshi nhlobo, kodwa uthathe imizuzwana embalwa bese ubeka ukudla epulatifheni yakho.
5. Ungafaki izitsha ngokudla etafuleni lokudlela.
Uma wenza okungenjalo, khona-ke uzofuna ukwengeza izithako. Futhi lo mzuzu kumele ugwenywe, njengoba lokhu kungaholela emiphumeleni enhle.
6. Khetha ama-dessert abizayo futhi engcono kakhulu.
Funda ukudla ama-dessert. Kufanelekile ukukhetha amaSami abizayo nezindleko zokupheka ezingcono kakhulu ongakwazi ukuzikhokhela. Ngakho-ke, uzothola injabulo eyengeziwe esitsheni bese udla kancane, futhi, ngokufanayo, ulahlekelwe isisindo.
7. Yidla kaningi.
Zama ukudla kaningi, kodwa ngaphansi. Kusuka etafuleni kubalulekile ukuvuka nomzwelo wokulamba. Yiba ne-yogurt, amantongomane kanye nezinye ukudla okulula okulula.
8. Yidla ukudla.
Yidla ukudla - njengawo. Ungasho efonini, ungafundi iphephandaba, ungabukeli i-TV futhi ungenzi ibhizinisi lakho ngenkathi udla. Vele udle. Iziphazamiso ngesikhathi sokudla ziholela ekusenikeni kokudla ngokuzenzakalelayo, kungakhathaliseki ukuthi ulambile noma cha.
9. Lawula ukusetshenziswa kwe-liquid ("liquid" kilojoule).
Qaphela okuqukethwe kwekhalori yeziphuzo ophuzayo. Ngokumangazayo, iqiniso lokuthi ukuze kuncishiswe ukusetshenziswa kwamakholori amaningi, okwesidingo owesifazane ngokuyinhloko adinga ukulahlekelwa isisindo, kuyokwanela nje ukuba ungabandakanyi ekudleni iziphuzo ezidakayo, amanzi nama-sweetated carbonated. I-caloric iziphuzo eziyingozi zingashintshwa ngamanzi, itshisayo, itiye noma i-tea.
10. Lawula izifiso zakho.
Uma ngokungazelelwe ufuna ukudla okuthile, linda okungenani imizuzu engu-5. Uma emva kwalokho isifiso asizange sinyamalale, yilapho kuphela thatha isoso bese uyibeka izingcezu ezimbalwa zomkhiqizo oyifunayo bese udla. Fihla ukupakisha.
Inhlanhla kuwe !!!