Abesifazane abaningi abasebasha abasebenzisi izimonyo noma bayisebenzise ngezikhathi ezithile kuphela. Bakholelwa ukuthi ukukhishwa kwesikhumba esincane kumikhiqizo yezimonyo kuyolimaza kuphela. Futhi bayaphutha kakhulu! Izimo zokuphila zanamuhla, ezemvelo ezimbi kanye nomkhathi wamagagasi zibeka izimo zabo. Esikhathini sethu, le ntombazane kakade ku-20-30 kufanele iqale ukunakekela isikhumba sayo. Indlela yokugcina isikhumba kusuka imibimbi, futhi sizoxoxwa ngezansi.
Ungesabi izimonyo
Kukhona abesifazane abaqhoshayo ngokuthi ngaphandle kosizo lwezimonyo ezikhethekile babonakala bebancane futhi bekhangayo iminyaka eminingi. Kodwa lezi zihlukile. Imithetho ingcono kakhulu. Isikhathi sesikhumba ngezinye izikhathi ngokushesha kunalokho ongacabanga ngakho, ngakho kudingeka ucabange kusengaphambili mayelana nezinyathelo zokuvikela. Lapho usencane, abaningi bethu besaba ama-creams, masks kanye nama-lotions, abangafuni "ukubopha" isikhumba kakhulu. Sishushiswa njalo ngenkolelo yokuthi isikhumba sibajwayele futhi ngaso sonke isikhathi kuyodingeka ngaphezulu nokuningi. Ekugcineni, isikhumba siyayeka ukuphendula izinto ezisebenzayo zezimonyo. Empeleni - kungumlando nje. Akukho ukwakheka okungabangeli izimonyo, futhi uma isetshenziswe ngendlela efanele kusiza kuphela ukugcina isikhumba singaboni.
Isibongo sokuqala kwezimonyo, njengombuso, lapho usukhulile, uma kunezinkinga nge-acne kanye nama-acne. Khona-ke, lapho isimo sithuthuka, sikhohlwa ngezimonyo isikhathi esithile. Kodwa ngeze. Phela, manje kukhona imigqa yezimonyo zesikhumba esincane, eklanyelwe ukulwa nezinkinga zomdala (ezincane), nokuvikela isikhumba kusukela ekubukeni kokuqala kombimbi.
Uma udinga ukuqala ukunakekela isikhumba nini?
Ngesikhumba, njengomthetho, qalisa ukukhathalela ngo-35-40 iminyaka. Ngalesi sikhathi, ngokuvamile imibimbi yokuqala ivele ibonakale, ngakho-ke kufanele uqhubekele ngokushesha "ezinkundleni ezinkulu" - izindlela zokulwa nemibimbi. Uma uqala ukusebenzisa izimonyo ngaphambili, inqubo yamibimbi ingahlehliswa iminyaka eminingana. Futhi kuyoba lula ukulwa nabo. Qaphela ukuthi imibimbi yokuqala iqedwa kalula. Kodwa-ke isigaba esilandelayo siqala - ukuqedwa kamuva, imibimbi ejulile. Futhi wonke owesifazane ucabanga: "Ingabe kukhona imibimbi engagwenywa? Ngingabambezela yini ngandlela-thile ukubukeka kwabo? "Kuvele ukuthi yebo. Ngenxa yokuthi isikhumba esilungiswe kahle sinezinkinga eziningi neziningi. I-Cosmetics isebenza ngokuphumelelayo kakhulu uma kungekho imibimbi noma uma ingabonakali kalula. Umphumela omkhulu walezi zinyathelo ukuvimbela. Ama-creams amaningi aqeda imibimbi ngokuphelele futhi ngokushesha, kodwa uma isimo sikhumba kahle. Futhi lokhu, ngeshwa, akusi njalo njalo.
Ukuze ukhethe izimonyo ezifanele, udinga ukuqonda izindlela zesenzo saso futhi ubheke inqubo yokuguga yesikhumba. Ngaphandle kwalolu lwazi, ukuthenga izimonyo ezibizayo, ngeke ukwazi ukufeza imiphumela oyifunayo. Ngakho-ke kuyazuzisa ukwazi ukuthi ukuguga kungahambisana nokuchayeka kwelanga, ithonya lezici zofuzo noma inhlangano yangaphakathi.
Zivikele wena elangeni
Ngokuphathelene nezinguquko ezenzeka emzimbeni, kubalulekile ukuqala ukunakekela isikhumba sakho ngokushesha ngangokunokwenzeka. Kusukela esemncane, kuyadingeka ukuthi usebenzise ukuvimbela. Ngakho-ke, njengengane, kufanele uvikeleke ekukhanyeni kwelanga nokudambisa ama-radicals mahhala, okwakhiwa ukukhanya kwelanga. Ungayiphuli ngaphandle kokusebenzisa ukhilimu wokuzivikela ngesihlungi. Ikakhulukazi iphathelene nezingane. Izingane zingahlala ngaphandle, kodwa akufanele zivezwe ekushiseni kwelanga. Kwafakazelwa ukuthi ukushisa ilanga ebuntwaneni kwandisa kakhulu ingozi yokuthuthukisa i-melanoma kubantu abadala.
Vikela isikhumba elangeni ngisho nangosuku olumnyama! I-Ultraviolet igxila njalo emkhathini futhi isithinta ngokuqhubekayo. Lokhu, ngaphezu kokubukeka kokuqala kwemibimbi, kubangela ingozi ye-osteoporosis kwabesifazane ekumeni. Lapho uneminyaka engama-50, ingozi yokuthuthukisa izimo ezingenakuqhathaniswa nomdlavuza wesikhumba iyanda ngokushesha.
Khetha ukhilimu ovikelayo
Isivikelo esivela emvelweni sinikezwa ngama-creams nge-UV ehlunga izimonyo nama-antioxidants, okuvikela isikhumba kuma-radicals mahhala. Noma yiliphi ukhilimu lisetshenziselwa nsuku zonke, kungakhathaliseki ukuthi kuyini inkathi. Kumele kube nezindawo zokuzivikela, ngoba - njengoba kwenzeka - okuyingozi kunazo zonke izici zesikhumba kuyithinta njalo usuku lonke.
Ukhilimu kufanele futhi ulawule okuqukethwe kwamanzi esikhumbeni futhi uvimbele ukungcola amanzi esikhumba. Ngakho-ke, ama-moisturizer amahle anesimo sokuvimbela, isikhala eside sesikhumba. Kungaphazamisa ukuziphatha kwezinqubo ezithile ze-metabolic futhi kuphuthumise ukuguga kwesikhumba. Ngaphezu kwalokho, isikhumba esomile ngqo sithinta ukujula kwamagciwane. Isikhumba esinamafutha ngokuvamile sibukeka sikhulile kakhulu, iminyango ikhuphuka kanye nombala wabo ushintsho.
Ukulwa imibimbi yokuqala
Ngokuhamba kwesikhathi, ngisho nezimonyo ezinhle nezinqubo ezisebenzayo zisebenza ngokubi kakhulu, isikhumba esikhathele siyasabela kancane kancane. Lokhu kungenxa yokuthi ama-receptors amangqamuzana anesibopho sokufaniswa kwezinto ezihlukahlukene, ezingaba lula ukuzwela imiphumela evuselelayo yalezi zondlo. Ngisho noma ukhilimu ophikisana nocwebezela kahle wenza kangcono kakhulu owesifazane oneminyaka engu-40 kunowesifazane ongaphezu kuka-60 iminyaka. Okufanayo kuya ekuvakashelweni kobuhle be-salon nezinye izinqubo zokuvuselela.
Namuhla, ukuqala kokuqala kokulwa nemibimbi kuyamukelwa. Yiqiniso, lokhu akusho ukuqala ukusebenzisa izimonyo zokuguga eminyakeni engamashumi amabili. Kodwa-ke, ngemuva kokuqala kokuguga (ngokuvamile eminyakeni engama-30-35), kufanele usuvele usebenze ukugcina isikhumba sobuso bakho - imibimbi ngeke ihambe ngokwawo, kodwa yande futhi ikhule.
I-Cosmetics isebenza ngezindlela ezahlukene. Kukhona izidakamizwa lapho umzimba ungasetshenziswa khona. Uma, ngemuva kokuyeka ukusebenzisa ukhilimu, uyabona ukuthi isimo sesikhumba siyadlula - mhlawumbe lokhu kungenxa yokuthi umkhuba uvele. Lokhu kungaba umphumela wokusetshenziswa kwezimonyo ezincane. Isikhathi esithile, lahla noma yikuphi ukusetshenziswa kwezimonyo, bese uzama futhi, kodwa kakade enye indlela.
Izinkampani eziningi zezimonyo zihlanganyela ngemikhiqizo yazo yobudala - ngakho-ke kukhona izimonyo zabesifazane abangamashumi amane namashumi amabili. Lokhu kuvumela izithombe ezifanele ukuthi zithinte isikhumba, ngoba iminyaka ngayinye inemithetho yayo namaphethini. Uma, noma kunjalo, imibimbi ibonakala isikhumba esidala kakhulu futhi ihlanzekile ibukeka idala kunalokho kufanele - qiniseka ukuthi usebenzisa izimonyo ngokwengeziwe. I-dermatologist izokutshela ukuthi lokhu kuyisici sokuguga ngaphambi kwesikhathi. Isikhumba esincane kuphela singazuza kuzo futhi, uma kunesidingo, sithole izikhuthazo.
Isimiso sokuguga isikhumba
Isikhumba singakafiki isikhathi esingaphansi kwesithonya sezinto eziphilayo, okungaholela ekulimaleni kwayo. Ososayensi bathi uma sikhipha ngokuphelele ithonya lezinto ezilimazayo ebusweni bethu, ngeke kuguquke kakhulu emashumini amane okuqala okuphila. Yiqiniso, awukwazi ukuzihlukanisa ngokuphelele nemvelo, kodwa le mibono ibonisa ukubaluleka kwenkinga.
Imiphumela emibi ibonakala kakhulu ezindaweni ezikukhanya isikhathi eside. Lokhu kuvame ukubukeka nezandla. Lezi zizathu zithinta u-80% wazo zonke izinguquko zesikhumba kuze kufike eminyakeni engu-45-50 ubudala, okungukuthi, kuze kube yilapho ukuphela kwesisu! Ngakho-ke, ubukhulu besilonda sakhiwa ngaphansi kwethonya lemisebe ye-ultraviolet kanye nemithonya yemvelo eyingozi.
Izidalwa zokuguga
Izinguquko eziyinhloko esikhumbeni zibangela ukuguga ngokwezakhi zofuzo. Khona-ke okuthiwa ukulahlekelwa kwememori yeselula, noma ukwehla kwamakhono amangqamuzana ukuphendula ngendlela efanele ekukhuleni okuhlukahlukene. Kukhona ukwehla kokusebenza kahle komzimba kwamaseli esikhumba. Inqubo yokukhiqiza yokusekela i-fiber entsha iphenduka kancane. Khona-ke, ikhono lokuvuselela le-epidermis nalo liyancipha.
Njengoba uneminyaka yobudala, izakhi zofuzo ezisencane zihlinzekela ukuhlukaniswa kwamaseli okuphuthumayo, ukukhula nokusebenza kwazo, ziqala ukusebenza kancane kancane. Lapha, umphumela wabacindezeli ubonakalisiwe, umsebenzi oyinhloko wokunciphisa izinqubo ezihlukahlukene zokunciphisa umzimba. Ngokuvamile, umzimba nesikhumba kuphuza ukukhula kwabo, futhi yilokhu okuyibophayo futhi iqala ukudlula inqubo ye-atrophic. Kuyafana nokuya esikhathini, uma owesifazane eqala ukuzwa ngezifo ezihlukahlukene ngokuzumayo. Isikhathi lapho lokhu kwenzeka kuncike endleleni yangaphambilini yokuphila, kodwa, ngokungangabazeki, ukuthambekela kokuzalwa nokuzalwa kubalulekile.
I-Retinol - umsizi ekulondolozeni isikhumba sobuso ngemibimbi
Ukuphumelela okukhulu kwe-cosmetology kwalethwa iziqhumiso ze-retinol - i-vitamin A. I-retinol empeleni enye yezinhlobo ezikhangayo kakhulu zama-retinoid, ezitholakala ku-vitamin A futhi zithinte kakhulu isimo sesikhumba. I-Retinol isusa izimpawu zokuguga isikhumba, ezibangelwa ukuvezwa kwelanga.
Amakhemikhali anezinye i-retinoids asetshenziselwa kakhulu isikhathi semithi. Futhi balwa nezimpawu zokuguga isikhumba ngaphambi kwesikhathi. Futhi yini ezithakazelisayo - lezi zimali zifanelekile ngokufanayo isikhumba esincane futhi zivuthiwe ngokwengeziwe. Ikakhulukazi uma unesikhumba esikhanyayo esingavumi kakhulu elangeni, kufanele usebenzise izimonyo nge-retinoids ukususa yonke imonakalo ebangelwa ukukhanya kwelanga kusengaphambili.
Khumbula!
Ukuvimbela ukuguga isikhumba akubaluleke kakhulu ngobuhle bakho kuphela, kodwa futhi nangokwempilo, ngoba izinhlobo eziningi zomdlavuza zivela phezu kwesikhumba. Okokuqala, izibonakaliso zokuqala zokuguga zivela, bese izinguquko eziphawulekayo zenzeka esikhumbeni, okwesikhashana kungashintsha.