- Amazambane - 3-5 izingcezu
- I-Carrot - izingcezu ezimbili
- Iklabishi enemibala - 1/3 izingxenye
- Zucchini - 1-2 izingcezu
- Anyanisi - izingxenye 1/2
- I-Cream (15%) - izinto ezingu-2. izinkezo
- Amafutha omnqumo - Ukunambitha
- Usawoti - Ukunambitha
- Okuhlaza - Ukunambitha
Imifino yami. Fry the anyanisi ngamafutha omnqumo kuze kube igolide. Gcwalisa imifino emanzini abandayo bese ubilisa kuze kuphekwe. Uma lokhu sekuqedile - susa i-pan emlilweni, ukhiphe amanzi, uphuze imifino bese ugaye i-blender ukuze uhlalisane. Emazambane akhishwe ngamanzi afaka amanzi futhi anyanisi anyanisi. Beka leli cala emlilweni obuthakathaka, engeza ukhilimu. Pheka cishe imizuzu emihlanu, usawoti ukunambitha. Engeza izinongo kanye namakhambi. Imifino isobho-puree isilungile! Khonza ushisayo nge-breadcrumbs.
Izinkonzo: 5-7