Ngezinye izikhathi ukuhlenga izindebe ezindlebeni kushiya amafutha akhanye, kodwa kukhona imikhiqizo yezithokozi ezilungiselelwe ngesisekelo samanzi ashisayo, abanalo lesi siphene. Lezi zindebe ezihlanzekile zithengiswa ekhemisi. Ukuze sigweme izindebe kusuka e-weathering, ngaphambi kokuphuma siye emgwaqweni, sizosebenzisa i-balam noma ukhilimu esikhumbeni. I-glitter yezindebe ngeke isuswe ekwindla nasebusika, ku-gloss ebandayo kubanda futhi kungaba izindebe ezomile.
Kodwa i-lipstick eqhubekayo ekwindla noma ebusika ayikwazi ukuthathwa. Kungcono ukuthi i-lipstick isesiswini esinamafutha, bese igcina amanzi isikhathi eside. Wena ngokwakho, ungakhetha i-lipstick kangangokuthi ngokumelene nokumelana nokulinganiswa okuhambisana nezinto ezinamafutha.
Ungakhohlwa ngemikhiqizo ewusizo. Uma izinyathelo ezingaphandle zingasiza, sizokwengeza ukudla okunevithamini A. Sidla izaqathe, izinyosi, senze ama-saladi, sidla izithelo ze-orange nesibindi ngaphezulu. Ukuze uvimbele ukuphazamiseka emagumbini ezindebe, udle ukudla okunamandla okucebile nge-vitamin B, kuningi emikhiqizeni yobisi olumuncu, imifino eluhlaza nemifino, emifino. Ngesinye isikhathi ngisho ne-toothpaste ene-fluoride ingabangela ukuvuvukala isikhumba emlonyeni bese ikhuthaza izindebe ezomile.
Ungagcoba izindebe zakho ngamafutha omquba noma uju emini, lokhu kuzosindisa imifantu nokwenza isikhumba sezindebe singenasiphelo. Kudingeka kabili ngesonto ukugcoba izindebe zakho, uzifake nge-toothbrush. Le massage ikhuthaza ukunyuka kwamafutha emvelo nokugeleza kwegazi. Imilomo yobusuku idinga ukugcoba ukhilimu ngokufaka amavithamini E no-A. Ukugcina izindebe zisesimweni esihle, kathathu ngesonto, zibeka izindebe zomasikisi:
- Faka i-mask ezindebeni ngokulinganisela okulinganayo koju ne-cottage shizi. Le mask iqukethe u-vitamin F amaningi, iyasiza izindebe.
- Hlanganisa ithisipuni yesobhoji ne-isipuni se-cottage shizi.
- Hlanganisa isipuni se-cottage shizi nehafu yesipuni sekhisimu.
- Thatha isipuni sebhotela nesipuni lesipuni se-apula osikiwe, hlanganisa futhi ufake imizuzu engu-15 ezindebeni.
- Uma izindebe zivutha kakhulu, udinga ukubeka i-compress ezindebeni zakho, okumele kuhanjiswe ngokumnika okunamandla kwe-chamomile.
Ukunakekela izindebe
Amadoda ashukunyiswa yizindebe zesifazane ezithambile, ezihle kahle nezihle. Ukuze kugcinwe isikhalazo sezindebe, ukukhathazeka okufanele kuzo kuzosiza. Izindebe zizohlala zimanzi futhi zisencane isikhathi eside uma silandela imithetho elula yokunakekelwa komlomo.
I-Lip Care Guidelines
1. Ukukhanya nokugqumisa izindebe kuzosuswa ngokusebenzisa ukhilimu wokuhlanza noma ubisi.
2. Njalo ekuseni, usebenzisa isiponji noma ibhuloho lamazinyo, hlalisa izindebe zakho imizuzu emibili noma emi-3. Ukushisa kumele kwenziwe ngokunyakaza, ukunyakaza okucophelela, ukuze kungalimazi isikhumba esibucayi sezindebe. Ngemuva kokubutheka, kudingeka usebenzise i-lip-oyela ezindebeni, lonke ukhilimu ngemva kwemizuzu embalwa, ugobe nge-napkin.
3. Ama- balms okuvikela i-lip kumele asetshenziswe nsuku zonke, ehlobo kufanele afake izihlungi ze-sunscreen nama-moisturizing agents, futhi ebusika kufanele avikele kusuka efrijini.
4. Kuwusizo kusihlwa ukugcoba izindebe nge-curd noma uju imizuzu engu-15 noma engu-20, besebusuku udinga ukusebenzisa i-balm emollient.
5. Uma izindebe zakho ziqhekekile, zifake ikhukhamba noma ijoloti ijusi ebusuku.
6. Ubumnene nombala okhanyayo ezindebeni zakho kuzonikeza le mask. I-isipuni sefulawa welayisi kufanele ihlanjululwe ngamafutha omnqumo, ukuze kube nokuvumelana kokukhilimu omuncu omuncu. Hlanganisa ingxube emaminithini ambalwa ezindebeni, hlambulula bese ugoqa nge-napkin ye-lip, bese usebenzisa uhlaka oluncane lomuncu imizuzu engu-20.
7. Ngezindebe ezishaywa ngesimo sezulu, imaski enjalo iyosiza: amajikijolo aphethwe ngamanoni, athathwe ngokulinganayo, afaka ezindlebeni imizuzu engu-10 noma engu-15, bese ugeza ngamanzi afudumele namafutha nge-cream cream.
8. Ukwenza imisipha imilenze, eyenziwe ngamaconsi ambalwa esanqante nesobho se-beet, isipuni samafutha omifino kanye ne-isipuni soju. Gcoba kahle, bese usebenzisa ingxube imizuzu eyishumi ezindebeni. Ngesikhathi i-mask ayidingi ukukhuluma nokuhambisa izindebe zakho. I-mask kufanele ihlanzwe ngamanzi afudumele futhi igcobe ngekhilimu elikhulu.
- Noma uthathe amanani alinganayo isithombo sebhitrudi noma isanqante, i-greated cottage shizi, futhi lokhu kungasetshenziswa ukufaka imizuzu engu-10 ezindebeni. Ngemuva kwemizuzu engu-10, geza mask bese usebenzise ukhilimu okunomsoco ezindebeni.
Ukumamatheka okumnandi akunakwenzeka ngaphandle kwamazinyo amahle
Izinyo kufanele zinikezwe ukunakwa okuningi:
- Njalo kusihlwa udinga ukuhlanza umlomo wakho ngamanzi, udinga ukufaka amaconsi amathathu amafutha anamakha (amafutha abalulekile wetiye) esibukweni samanzi, lokhu kuzogcina ukuphefumula kokuphefumula kwakho.
- Ukuze uqinise koqweqwe lwezinyo ngezikhathi ezithile hlambulula umlomo wakho nge-infusion plantain.
- Ukuze uqinise amaqanda amazinyo, ukuvimbela izifo ze-periodontal, ukuthuthukisa izwi, emva kokuhlanza amazinyo akho, ngokushesha ugeze umlomo wakho ngamafutha omnqumo afudumele, kanye nomshukela we-oli osetsheni.
- Ukuze uchithe i-koqweqwe lwawo futhi uqinise izimpande zinozinti, faka amaconsi angu-2 we-lemon aeromemal ku-toothpaste.
Indlela yokunakekela izindebe
Isikhumba ebusweni, njengesikhumba sezindebe, singavamile, sinezinyosi futhi somile.
- Njalo sebenzisa izindebe zezingubo ezihlanzekile.
- Ngobusuku udinga ukuchitha nezindebe izinqubo ezikhethekile. Okokuqala udinga ukususa ubisi lwezimonyo noma amafutha omquba, bese ugeza futhi uhlanza nge-ayisikhemikhali noma ukhilimu okhethekile, njengoba zingakwazi ukugcina umswakama esikhumbeni, futhi uphulukise imifantu emilonyeni.
- Kungcono ukubeka imaski yobusi bemvelo ngezindebe ezishaywa umoya.
- Inikeza ukuhlanzeka futhi uphethile ngokuphelele izindebe zesikhumba kusuka ku-cottage shizi ngekhilimu. Izokwanela kanye kanye isipuni salo mxube. Le ngxube ifakwe emilonyeni, futhi imizuzu eyishumi ishiywe ezindebeni.
- Emlonyeni, imisipha yomlomo kudingeka ifakwe nge-swab emanzi efakwe ku-lotion, kuyasiza ukwenza izivivinyo zemisipha yomlomo.
- Endaweni lapho kuqala khona imibimbi, udinga ukufaka imaski enomsoco wekhukhamba noma amakhekhe ayisikhilimu.
- Izindebe zomlomo zihlambalaza ngezinyosi ezithambile, okumelwe zihambisane namanzi abandayo. Le nqubo kumele yenziwe ekuseni nakusihlwa.
Isisindo semilomo esondayo nesondayo
Thatha i-½ ithisipuni ye-fatty cottage cheese eyenziwe ekhaya, engeza isipuni sekhrimu, ugibe bese usebenzisa i-mask ebusweni bezindebe ngendwangu enkulu. Ngemuva kwemizuzu engu-15, geza imaski, bese ugcoba izindebe nge-petroleum jelly noma i-lipstick ye-hygienic. I-cottage shizi ingaxubaniswa ne-beet, ikhukhamba, isanqante, ubisi, amafutha yemifino.
Ukunakekelwa kahle kwezindebe
On a grater encane, thina ukubhoboza ucezu apula, ngaphandle kwesikhumba. Ubuningi be-razverem nesigamu sehhafu webhotela, futhi lokhu kuhlanganiswa kusebenza imizuzu engu-15 ezindebeni. I-Apple ingafakwa esikhundleni se-beetroot, ikhukhamba, ikhabe, ikhabe yamapulp, i-apricot, ugqumugqumu, ibhanana. Izitshalo zezithelo zinomthelela omuhle, onomsoco, onomsoco.
Ukunakekela i-scaly nezindebe ezomile, uju ufanelekile lapha, ungasetshenziswa njengesihlahla sesikhumba futhi njengesisindo sezindebe. Udinga nje ukugcoba izindebe zakho ngeju futhi emva kwemizuzu engu-5 noma engu-10, uphonsa iminwe yakho bese ugeza.
I-mask ehlwithayo yezimpumputhe
Esipunipuni of ukhilimu omuncu, engeza ama-2 noma 3 amaconsi omusi kalamula kanye nesilinganiso esifanayo samafutha yemifino. Le mask isetshenziswa ubude obukhulu ezindebeni bese ubamba imizuzu engu-20.
Uma izindebe zivutha kakhulu, khona-ke umphumela omuhle uzozihlamba izindebe zezinyo, ngokufaka ibhotela noju. Kusetshenziselwa inani elincane lamafutha emgqonyeni wamazinyo bese uhlalisa umzuzu owodwa we-lip.
Mask for gloss and moisturizing the lips - mix in value elinganayo uju, cottage shizi, ukhilimu omuncu, isanqante noma juice ikhukhamba. Lesi sakhi sisetshenziselwa izindebe, hlanza emva kwemizuzu engu-15 namafutha ngamafutha yemifino.
Izindebe azomile futhi zimanzi , ziphuze amanzi amaningi ngangokunokwenzeka, okungenani amalitha amabili ngosuku. Futhi lesi silinganiso samanzi asetshenziselwa izindebe kuphela, kodwa wonke umzimba wonke. Futhi udinga ukuphuza amanzi, hhayi ama-juice, ikhofi, itiye, iziphuzo. Ngaphambi kokuphuma, kudingeka usebenzise izindebe zomlomo noma ukhanyise izindebe zakho
Ukuvocavoca
Ukuqinisa imisipha yokuzilingisa nokuzigcina ngezwi, kudingeka wenze ukuvocavoca. Lezi zivivinyo ezimbalwa zizokwenza izindebe zakho zihle.
1. Thatha umoya ojulile bese ubamba izihlathi zakho. Sithuthuka kancane kancane, bese sidlula ukuthuthumela, senza izikhathi ezingu-10 noma ezingu-20.
2. Phuma izindebe, uphuze, ucabange ukuthi siphume uboya. Ngemizuzu embalwa, phumula izindebe, futhi futhi. Senza izikhathi ezingu-30 kuya ku-40.
3. Phakamisa izindebe zakho bese uthi izinhlamvu A, I, O njalonjalo izikhathi ezingu-10 ngokulandelana. Ekupheleni kokuzivocavoca, ake sithathe umoya ojulile futhi siphumelele ngokugqamile ngokusebenzisa izindebe ezicindezelekile ukuze senze umsindo othumayo. Senza izikhathi ezingu-10 kuya kwezi-15.
4. Masithathe umoya ojulile ngokusebenzisa izindebe ezicindezelekile. Khona-ke sizokhipha umoya ngakwesobunxele, bese ufika ekhoneni elifanele lomlomo.
5. Cindezela izindebe, izingcingo zomlomo zibheke ezinhlangothini, uthathe umoya ojulile, ngenkathi ungakhulumi amazinyo. Khona-ke sizokwengeza i-labium ithubhu futhi sizokhipha amandla emoyeni ngamazinyo agxilile.
6. Siphakamisa kuqala ilungelo, bese ekhoneni elingakwesokunxele lomlomo. Ngemuva kwalokhu, yenza lo msebenzi kanye namacembe omlomo wesobunxele nangakwesokudla.
7. Sidonsa izindebe emlonyeni, cindezela izindebe ngamazinyo akho, silungise isikhundla semaminithi ambalwa imizuzwana embalwa, bese ubuyela esimweni sokuqala.
Ukuphunga imilenze
Ukuze ugcine umbala wesikhumba wokunweba nomzimba, udinga ukusikhipha. Ekhaya, i-toothbrush kufanele ifakwe emanzini amaminerali. Kulolu hlobo lwezindebe alulahlekelwa ukucaca, udinga ukwenza i-toothbrush yokumama. Lezi zinqubo kudingeka zenziwe ngenkathi zixubha amazinyo futhi kufanele zibe umkhuba wakho.
Manje siyazi mayelana nokunakekelwa kwezindebe izindlela zomuntu. Siyazi ukuthi singayinakekela kanjani izindebe, ngakho-ke zihle, zinamanzi futhi zilula.