Yini okufanele ibe umhlanzi?
- Akufanele kuphazamise isikhumba.
- Kuhle ukukhipha ukwakheka kwakho.
- Kufanele kube mncane esikhumbeni.
- Gcina i-pH - 5.5 enhle kakhulu
Futhi konke, umhlanzi akufanele akwenze lutho: akukho moisten noma avuselele, wonke lo msebenzi awusiwo wakhe.
Uma umkhiqizo ubangelwa ukuma, ukucubungula, ukubomvu, ukuchithwa nezinye izinkinga, lokhu kusho ukuthi i-alkali noma i-asidi engaphezulu, ngakho ayihambisani nawe futhi iphula i-pH evamile.
Ngimaphi uhlobo lokuhlanza okufanele ngikhethe?
Ama-mousses, ama-foam, ama-gel nezinye izimonyo zokuwasha. Njengokugeza, ungakhetha into engavamile kakhulu, isibonelo, i-hydrophilic oil, lithocomplex, noma ungathatha ama-oat alula, ngoba angasetshenziswa ukugeza.
Awudingi ukhilimu noma ubisi ukuze ususe izimonyo?
Kodwa zama ukucabanga ngegama, ngoba "ukhilimu wokususa ukwakheka"! Lena ikhambi elenzelwe ukususa nokunciphisa ukwakheka, futhi akuhloswe ukuhlanza ubuso.
Futhi sisebenzisa kanjani ukhilimu ukususa izimonyo? Sisebenzisa nje umkhiqizo ebusweni, silindele ukuthi izimonyo zichithe, bese sisula konke nge-swab yesikotini. Lokho esikukhiphayo ngenkathi ukwenza lokhu kuyinkinga yobisi, ukwakheka nokudaka. Kodwa akukho muntu oyedwa emhlabeni ongasula le nhlanganisela, ngakho-ke akukho lutho oluhlala ebusweni.
Ngaphezu kwalokho, ukhilimu nobisi kwenziwa ngesisekelo sekhrimu, futhi kusukela kulokhu kulandela ukuthi ifilimu yamafutha yenziwa esikhwameni sobuso, okuyinto engeke ibe nomthelela ekuhlanzeni isikhumba sakho.
I-Dermatologists ikululeka ukuthi usebenzise ukhilimu noma ubisi njengesisusa sokususa ubuso, bese usuhlanza konke okunye, hlanza isikhumba sakho ngamanzi okuhlanza. Akukho, ngokungaqondakali, ayikwazi ukufaka amanzi esikhundleni.
Isepha ayifanele ukuhlanza.
Ambalwa ama-dermatologists ancoma insipho yokuhlanza. Futhi iphuzu lonke lelo sese lisa kakhulu isikhumba futhi liqukethe ama-alkali amaningi. Isikhumba ngemuva kwesepha sibheka okuncane. Uyakhumbula ukuthi emva kokugeza ngesipho ezindongeni zokugeza kwakho kwakha uhlobo lokuthinta - amamaki avela ku-foam? Futhi awukwazi nje ukuwageza ngewashi. Konke lokhu kuhlala esikhumbeni. Amanzi akavumeli ukugeza ngokuphelele isepha esikhumbeni, kodwa lapho amanzi enzima, isimo lapha siba nzima kakhulu.
Ngingazihlanza kangaki isikhumba?
Ungahlanza isikhumba sakho kabili ngosuku emva kokulala ekuseni nangaphambi kokulala ebusuku. Sally Penford dermatologist ezinjengenkanyezi ezifana nalezi: Jennifer Aniston, Courtney Cox noJuliana Moore banxusa ukuthi udinga ukuhlanza isikhumba sakho izikhathi ezine ngosuku: kabili ekuseni, futhi kabili kusihlwa. Kungani ngidinga ukuhlanza izikhathi ezimbili? Ngoba okokuqala isikhumba sihlanza, futhi okwesibili kukhona ukuhlanzwa okujulile kwesikhumba. Ngokomuntu, isebenzisa ama-agent amabili ahlukene okuhlanzwa, ngoba ahlanza isikhumba ngokuhlukile.
Ungakhohlwa ukuhlanza isikhumba sakho uma ulala kakhulu kakhulu. Uma ungahlanzi isikhumba, kuzoholela emabala amnyama nama-pimples.
Manje siyakwazi ukuhlanza isikhumba sabantu ekhaya nokuthi singasigcina kanjani isikhumba sihlanzekile. Kubalulekile ukuthatha njengomthetho ukuzama ukungathinti ubuso bakho ngezandla ezingcolile. Uma kungenzeka, ungathinti ubuso bakho ngento engcolile. Isibonelo, kuthebhu yocingo amabhaktheriya amaningi ahlala, ukuxhumana njalo ne-tube kungabangela ukuhlukana okuhlukile. Manje wonke umuntu unomakhalekhukhwini wakhe futhi kuhle. Isixazululo esihle kunazo zonke ngaphambi kokuba ingxoxo isule ithubhu lezintambo ezimanzi.