Umculi, umlingisi kanye nomusa nje uVera Brezhneva ubhekwa njengomunye wabameli abakhulu kakhulu bebhizinisi lasekhaya. Ema-actresses akhe angama-35 uyamhlonipha ngobuqotho isibalo esihle kakhulu futhi ubheka indodakazi yakhe eneminyaka eyishumi nesithupha ubudala uSonya. Inkanyezi ayizange ibuyele emisebenzini yabahlinzayo abahlinzayo epulasitiki futhi ngokuzumayo ibiza ngokuthi "i-eco-product yemvelo." Muva nje, uVera wanquma ukwabelana ngemfihlakalo yobuhle nobusha bakhe ku-Instagram-account yomphakathi weSlim BitchClub, owadalwa nguKsenia Sobchak nabangane bakhe.
Imithetho eyisisekelo yokuphila kaVera Brezhneva
Ebusheni bakhe uVera wayeyintombazane ejwayelekile encane ephethe izinwele ezimfushane futhi yayingeyona imodeli. Ekuxoseni eqenjini elithi "Viagra" wanikezwa izimo ezinzima: noma ngabe uzibeka esimweni, noma indlela yokubonisa ibhizinisi kuye ivaliwe. Ngemva kokusebenzisa imizamo ye-titanic, u-Brezhnev waphenduka "e-duckling" enyanyekayo ibe yi-pop diva enamandla ezinyangeni ezimbili. Kusukela ngaleso sikhathi, ukudla okunempilo, ezemidlalo, ukugcoba nokulala okuphelele kuye kwaba yizimiso eziyinhloko zokuphila kwakhe.
Izici zokudla kukaVera Brezhneva
Ukusa kwenkanyezi kuqala ngilazi yamanzi afudumele esiswini esingenalutho kanye nomzuzu-15 wokufudumala we-surya namaskar (ukubingelela elangeni). Ngesikhathi sasekuseni, umculi uthanda i-porridge, i-omelet yamaqanda noma i-cornmeal syrniki, ngesikhathi semini angakwazi ukukhokhela ukudla okungaphezu kwalokho, isidlo sakusihlwa ngokudla okunamaprotheni okuhambisana nemifino emhlophe nombala ohlaza. Ukudla kokugcina akukona okungenani kunesishiyagalombili kusihlwa. Brezhneva ushukela ngokuphelele, ususe uju, uzama ukungadli imikhiqizo yobisi futhi ukhohlwa kuze kube phakade ngemayonnaise, margarine, ingulube kanye nenyama ebhemayo. Uzama ukufaka izimiso eziyisisekelo zokudla okunomsoco kusukela ebuntwaneni bakhe esemncane kuya emadodakazini akhe, ekuqedeni izikhumba, ukudla okusheshayo kanye ne-soda elimnandi ekudleni kwabo.
Ezemidlalo ekuphileni kukaVera Brezhneva
Ukuqeqeshwa kwezemidlalo komculi kuhlanganisa ikakhulukazi imithwalo ye-cardio, izivivinyo zamandla, i-pilates ne-yoga. Ku-Youtube, ungathola izifundo eziningi zevidiyo kusuka kwenkanyezi, lapho ngokuzithandela ehlanganyela nabalandeli izimfihlo zesibalo esincane. Umthetho oyinhloko wukuthi umdlalo kufanele ube yindlela yokuphila, hhayi into yesikhashana. UVera uyavuma ukuthi unesibonelo esihle sokulingisa - unina, owathi ngemva kokubeletha izingane ezine, ubheka ama-50 futhi usabambe iqhaza emidlalweni.