Ukukhiqizwa nokubunjwa kwe-chips
Abaningi bakholelwa ukuthi ama-chips ayenziwa ngamazambane. Noma kunjalo, lokhu akude neze. Iningi labakhiqizi be-chips ukulungiselela kwabo basebenzisa ufulawa noma ufulawa wekolweni, kanye nengxube yezintwana. Ngokuvamile kuvame ukuguqulwa kwesitashi se-soybean. Ukungena emzimbeni womuntu, kuphenduka i-glucose, futhi ukusetshenziswa kwama-chips njalo kuvame ukuqoqwa ngokweqile esibindi, okuholela ekukhusheni. Izithako ezibalwe ngenhla zidutshulwe zibe inhlama, lapho kutholakala khona ama-chips, bese kuthosiwe ngamafutha abilayo ekushiseni kwama-degree angu-250. Ngokuvamile amafutha asetshenziswa eshibhile, njengamafutha ahlanzekile ahlanzekile kakhulu ashintshe inani lemikhiqizo eqediwe, okwenza ukukhiqiza kungabi nzuzo. Kubalulekile ukuphawula ukuthi ubuchwepheshe bokukhiqiza ama-chips buhlinzekela ukufrywa kwabo okungaphezu kwamasekhondi angu-30, kepha lo mthetho awunakuqaphelwa ekukhiqizeni okwenziwe namuhla.
Ukunambitheka kwama-chips okwenziwa yilobu buchwepheshe kuhluke kakhulu kulowo omazambane, ngakho-ke ukunambitheka okuhlukahlukeneko kanye nama-condiments asetshenziselwa ukuguqula. Isithasiselo esivamile kakhulu i-glutamate ye-sodium. Mayelana nomonakalo walo kubhaliwe okuningi, ulwazi oludingekayo lungatholakala kalula kusizinda somphakathi. Kumele kuqashelwe ukuthi ngenxa ye-glutamate ye-sodium, ngisho nokudla okungenakusihlwa kuphenduka into oyifunayo ngokuphindaphindiwe, okuyinto esesihe kwabakhiqizi be-chips.
Umphumela onobungozi we-chips emzimbeni
Amanoni e-hydrogen, ahlanganisa ama-chips, anika ekwakhiweni kwe-cholesterol "embi", eyimbangela ye-atherosclerosis, i-thrombophlebitis nezinye izifo eziyingozi. Esikhathini sokukhiqiza, ama-chips agcwele kakhulu ngamafutha ukuthi emva kokudla isikhwama esincane, sithola cishe ama-30 g alawo mafutha. Futhi ukuthi uthini ngezingxenye ezinkulu ze-chips.
Kukhona abakhiqizi abasebenzisa amazambane wangempela ukwenza izinkukhu. Kodwa-ke, ngokuvamile kuvame ukuguqulwa kwezakhi zofuzo, njengoba kunjalo, nezilimo eziyizigaxa ezinkulu nezinamathele - ayidliwa yizilokazane. Ukupheka ama-chips amazambane, amafutha ashibhile nawo asetshenziswa.
Njengoba inqubo enjalo yokudoba amazambane, zonke izakhiwo zayo ezizuzisayo zibhujiswa, futhi lezo zakhiwo njengezindawo ze-carcinogenic zibonakala. Ngesikhathi sokubola kwamafutha, i-acrolein yakhiwa, enezinto ze-carcinogenic ne-mutagenic. Imfundo yakhe iyenzeka ngisho nokugcina ubuchwepheshe obuphambili kakhulu. Ukuze unciphise inani lokubunjwa kwalesi sidakamizwa, udinga ukushintsha njalo amafutha ukuze uthose.
I-carcinogen enye futhi eyingozi nakakhulu i-acrylamide, engakhiwa ngisho nasekhaya, uma amafutha angalungile noma iphoyinti lokuthosa ishisa kakhulu.
Muva nje, ekucwaningweni kwe-chips, into ebizwa ngokuthi i-glycidamide, isihlobo esiseduzane se-acrylamide, sitholakale esingabangela nje ukuthuthukiswa kwezicubu zomdlavuza, kodwa nokubhujiswa kweDNA. Futhi zingaki ezinye i-toxin ezitholakala kwi-chips, baze babe nesikhathi sokutadisha?
Kukhona uhlobo lwama-chips, njengomoya, olunezinto ezincane ezinobuthi kunezinye izinhlobo ze-chips. Ubuchwepheshe bokukhiqiza kwabo buhlinzekela ukupheka kwabo imizuzu engu-10, noma kunjalo, bathelela inani elithile lamagciwane. Ngokuvamile, abakhiqizi banenzuzo kakhulu ukusebenzisa zonke izinhlobo zokuxuba ekukhiqizeni iziphuzi, ngoba ukukhiqiza u-1 kg wemikhiqizo udinga kuze kube ngu-5 kg ​​wamazambane.
Sonke sizwile ngezingozi ze-chips empilweni yabantu, kodwa abathandi balo mkhiqizo bayayithenga, ngokuvamile bazi ukuthi ukudla ama-chips kungabangela i-gastritis, i-heartburn, izinkinga zamathumbu kanye nemithi. Inani elikhulu likasawoti, eliqukethwe ku-chips, liheha abantu abaningi "abasawoti". Kodwa-ke, ukunyuka kwalo emzimbeni kubangela ukuvimbela ukukhula kwamathambo evamile, ukuthuthukiswa kwezifo zenhliziyo kanye nokukhathazeka komzimba.