- Ubhontshisi obusha - ama-Gramu angu-600
- Ama-mussels amasha - ama-Gramu angu-500
- I-Pasta (i-Cavatelli noma i-Orecchiette) - ama-Gramu angu-150
- Iwayini elimhlophe elimanzi - ama-milliliters angu-50
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- I-Parsley, isibopho - I-1 Piece
- I-Garlic - Amazinyo amabili
- I-Rosemary, i-twig - izingcezu ezimbili
- I-Perki ye-Chili - I-1 Piece
- Usawoti, pepper omnyama - Ukunambitha
1. Hlanganisa bese uhlanza izinhlanzi. Phonsa nge-flaps evulekile. Beka ama-mussels ibe epanini lokuthosa. Engeza i-garlic kanye namanzi amancane. Ukucima imizuzu engama-5, ukuze iminyango yezingulube ivuleke. 2. Susa i-garlic. Engeza iwayini elimhlophe le-mussels ne-parsley eqoshiwe. 3. Phuma emassels e-fried pan and cool. Khipha i-shellfish. Lezo zingulube ezingakavulwa, ziphonswe kude. 4. Geza amafutha epanini. Beka khona i-pepper-cut cut kanye ne-clove eyodwa yegalikhi. Susa ubhontshisi kuma-pods kanye gazinga emafutheni ka-garlic pepper. I-pepper kuzodingeka isuswe. 5. E-pan ngebhontshisi, uthele amanzi emassels bese wengeza elinye ilitha. Ama-sprigs we-rosemary abopha futhi afaka umhluzi. Pheka kuze kube khona ubhontshisi. 6. Susa i-rosemary ne-garlic emfuleni. Ubhontshisi kufanele uthathwe kusuka emhluzweni bese ulethwe ku-blender kuze kube bushelelezi. I-Puree ifakwa esobho. 7. Faka i-pasta esobho bese upheka uze ulungele. 8. Isobho likulungele. Manje engeza ama-mollusks, usawoti kanye ne-pepper lapho ukuze unambitha futhi uvumele ukuthi uphuze ama-5-10 amaminithi.
Izinkonzo: 4