Beka umgomo wangempela. Uma nje ufuna "ukulahlekelwa isisindo" noma "ukulahlekelwa ngokweqile" - isifiso sakho, cishe, sizohlala siphupha. Yenza isinqumo - akufanele nje icacile, kodwa eqinisweni. Thatha ipheshana, bhala phansi umgomo wakho futhi uqaphele nsuku zonke lokho okwenzile ukufezekisa. Ukuhamba okusheshayo ne-herbal esikhundleni se-dessert kusihlwa ejwayelekile? Kuhle kakhulu - usendleleni efanele.
Yenza uhlu lwadlalwayo olunamandla. Uma unquma ukutadisha ekhaya, umculo omdlandayo yilokho okudingayo. Amathrekhi ayizintandokazi akhokhiswa ngendlela enhle, azokwengeza ugqozi futhi azogcwalisa amandla ngisho nalapho uqala ukukhathala.
Zama okusha. Indlela "iphula" amaphethini wokucabanga kwethu, ishintsha isimo sengqondo kumdlalo. Ingabe ujabule ngokugijima, futhi ukuzivocavoca ngama-dumbbells kukufisa ukulangazelela? Mhlawumbe uyothanda i-yoga yokuzindla, umdanso wokuzijabulisa ujabule noma i-roller nge-zombie zumba. Bheka okuthile okulungile kuwe-ke ungakwenza ngenjabulo futhi uthole umphumela omuhle ngaphandle kokuhlupheka.
Isimo sendaba. Isimo sasekhaya ngokuvamile sivusa ubuvila, izilingo ezilingayo: isoya esibucayi kanye ne-beckons ukulala phansi, futhi kusuka ekhishini iphunga elimnandi elimnandi. Indlela yokuzivumelanisa nomzwelo wokusebenza? Dala isilungiselelo esifanele. Thola i-suit yezemidlalo, ukugqoka ama-sneakers (nazo zivikela izinyawo zakho ekulimaleni ngesikhathi sokuqeqesha), thola ibhola, ama-dumbbell kanye ne-fitbol. Futhi uhambise umbhede kude!
Zivuselele ngokubukeka. Kanjani? Khetha amaphrofayli ohlelo noma iziteshi ze-YouTube zeblogi bezimpilo. Yenza okuthandayo kulabo abafana nawe - ukubukeka, uhlobo lwesibalo, inani lesisindo esiningi. Impumelelo yabo ingaba isibonelo esihle kakhulu-mhlawumbe wena ngokwakho ufuna ukuba ne-akhawunti yakho ukuhlanganyela ukunqoba kwezemidlalo.