Inganekwane 1: AmaHormoni yizinzalo zokuvimbela imithi.
Cha, akunjalo. Amalungiselelo e-hormonal yimithi eyenzelwe ngokukhethekile ukugcwalisa amahomoni akhiqizwa umzimba uma engaboni ngokwanele.
Kuzo zombili izinsikazi nomzimba wesilisa, kunamalungu amaningi akhipha ama-hormone: izitho zocansi, uhlelo olungalingani, ukuvalwa kwesigqoko sangaphakathi, nabanye.
Ngakho-ke, izidakamizwa ze-hormonal zingaba nesenzo esihlukile, futhi zibekiwe.
Inganekwane 2: Izidakamizwa zeHormone zenzelwe ukugula kakhulu.
Cha, akunjalo. Amahomori anqunyelwe kubo bobabili abantu abagula kakhulu nabantu ababhekene nezifo ezincane.
Inganekwane 3: AmaHormone akudingeki ukuba aphuze ngokweqile ngesikhathi.
Cha, akunjalo. Ama-hormone kufanele athathwe ngokuqinile ngesikhathi, njengokungena ngokungavamile kwama-hormone, izinga labo emzimbeni lingancipha, futhi ngeke liholele emthonjeni oyifunayo wokwelapha.
Njengoba izidakamizwa ze-hormone kufanele zidakwe ngokwemiyalo futhi qiniseka ngesikhathi esisodwa, ama-hormone athathwa njalo emahoreni angu-24, izikhathi ezimbili ngosuku, isikhathi singase sihluke kuye ngesifo.
Isibonelo: amaphilisi okukhulelwa anomthelela emzimbeni engakapheli amahora angu-24, okungukuthi, kufanele adakwe kanye ngosuku. Uma uphuthelwa ngolunye usuku, ngakusasa ekuseni, udinga ukuphuza i-tablet eyodwa ngobusuku obudlule nangolunye usuku lwangosuku lwamanje. Futhi, ngokusetshenziswa okungavamile kwezizalo zokubeletha, ukukhishwa kwamanzi kungase kuvele, kulokhu kubalulekile ukubuyisela ukudla okuvamile kwesidakamizwa, futhi onke amaviki alandelayo ukuba avikeleke ngokungeziwe. Ngokuphumula ekuthathe ama-hormone izinsuku ezingaphezu kwezinsuku ezintathu, udinga ukumisa ukwamukelwa kwawo ngokuphelele futhi ucele iseluleko sezokwelapha kudokotela.
Inganekwane 4: Ama-hormone aqoqa emzimbeni.
Cha, ukungena emzimbeni, ama-hormone aqhekeke ngokuphelele abe yizingxenye futhi aqedwe emzimbeni. Kungani izinkinga zinyamalalala ngemuva kokuphela kokudla kwe-hormone? Iqiniso liwukuthi ama-hormone wokufakelwa athinte izitho zangaphakathi kanye ne-cortex yobuchopho futhi avuse umzimba ukuba ukhulule amahomoni emvelo.
Inganekwane 5: Phakathi nezidakamizwa ze-hormone zokukhulelwa angeke zithathwe.
Izidakamizwa ze-hormonal ezibekiwe ngendlela efanayo kanye nabesifazane abakhulelwe abanokuphulwa komjikelezo we-hormonal, njengokukhiqizwa okungalungile kwe-hormone, i-fetus ingahle ikhule ngokungalungile.
Inganekwane 6: Izidakamizwa zeHormonal zinemiphumela emibi eminingi.
Kwabesifazane, izidakamizwa ze-hormonal imithi futhi zifana nanoma imuphi umuthi, zinemiphumela yabo yecala. Futhi ukuze kuncishiswe ingozi yemiphumela emibi, izidakamizwa ze-hormone kufanele zisetshenziselwe kuphela injongo ehlosiwe futhi ngaphansi kokuqondiswa udokotela.
Inganekwane 7: Ukuphuza ama-hormone akudingekile, kungashintshwa kalula nomunye umuthi.
Konke akukhona, ngezifo eziningi izifo ze-hormone zidingeka ngempela. Isibonelo, umsebenzi we-ovarian wesifazane awunzima, ngakho-ke, ukuthuthukiswa kwamahomoni wesifazane kuncishisiwe - ngenxa yokuthi imvelo iguga ngokushesha, kuyadingeka ukuthatha ama-hormone okufakelwa.