Kunezizathu eziningi zokushiya ukudla kwezilwane. Omunye ufuna ukwenza lokhu ngenxa yezizathu zezempilo, umuntu akanakudla isitifiketi ekucabangeni okungokwenkolo noma kokuhlelekile. I-Vegetarianism ihamba ngesivinini esikhulu futhi uma ucabanga ngokushintshela ngendlela enjalo yokudla, lolu lwazi lungowakho.
Izinzuzo nezingozi zokudla kwemifino
Uma uzoshintshela ekudleni, musa ukusika ngokushesha inyama yakho yokudla. Ukuguqulwa kufanele kube kancane kancane futhi kube bushelelezi, kuncishiswe inani lomzimba odliwe futhi kwandiswe isabelo semifino nezithelo. Umzimba ngokwawo uzenqaba ngenye indlela kusuka enkomeni noma engulube, ngoba akawudingi.
Izinzuzo ze-Vegetarianism
Izinzuzo: I-Vegetarianism inhle empilweni
Njengoba ososayensi babonisile, izitshalo zemifino azivame ukubhekana ne-cholesterol ephakeme nokukhuluphala. Uma uqhathanisa nabathandi bezinyamazane, izitshalo zingaziqhayisa impilo emide nempilo. Akucaci kuze kube sekupheleni, mhlawumbe iqiniso liwukuthi phakathi kwabalimi bezitshalo kukhona abantu abahle kakhulu futhi abambalwa ababhemayo.
Izinzuzo: lo muntu akahambisani nokudla ukudla
Kunombono wokuthi uhlelo lokugaya umzimba aluhambisani nokugaya inyama. U-Allen Carr, owaziwa ngekhono lakhe lokuyeka ukubhema, uthi inyama yomuntu ayinayo ukudla okunomsoco. Amathumbu asele emadodeni, futhi ukubola kwezilwane kushesha kakhulu. Futhi njengoba isemzimbeni womuntu isikhathi eside, kancane kancane iba yingozi.
Izinzuzo: I-Vegetarianism ifundisiwe futhi ihlakaniphile
Ama-Vegetarians anesibopho somphakathi nabantu abafunde kakhulu. Ososayensi baseBrithani baphetha ngokuthi izingane ezine-IQ ephezulu, lapho zikhula, zivame ukuba izitshalo.
Izinzuzo: ukubulala izilwane ngesihluku
Izitshalo zemifino zikholelwa ukuthi akuyona into eqondile futhi enonya ukudla inyama yezidalwa eziphilayo, ikakhulukazi uma kungekho isidingo esibalulekile salokhu. Ngenxa yalesi sizathu, abanye baba izitshalo.
I-Cons of vegetarianism
Umngane: Ama-Vegetarians anqatshelwe izakhi zokulandelela namavithamini
Abantu abaphikisana nemifino bathi labo abangadli inyama bangase badlale i-calcium, iodine, amaprotheni, i-vitamin B12, insimbi, ukungabi ne-zinc. Ososayensi baseSlovak Research Institute of Nutrition baye babona ukuntuleka kwamaprotheni ezinganeni abazali babo abazitshalo futhi banamazinga aphansi ensimbi egazini labo.
Umngane: Ukudla inyama kuyinto evamile futhi yemvelo
Izinsalela ze-Europe lasendulo kakhulu zatholakala, lokhu kutholakala kulinganiselwa eminyakeni eyizigidi. Ngaphandle kwakhe kwakungamathambo ezilwane kanye nesikhali esilula, okubonisa ukuthi ukhokho wethu wayedla inyama yezilwane zasendle.
I-Cons: Ama-Vegetarians "abantu" abancane "abavinjelwe"
Esikhundleni sokudla, izitshalo zidla imikhiqizo ye-soy. Lokhu kudla kwabalimi kubeka amino acid abalulekile abathinta inkumbulo. Futhi labo abavame ukusebenzisa i-soy cheese Tofu, umsebenzi wabo wobuchopho unciphise ngo-20%.
Umthamo: Ukuphoqa abantu ukuba bashintshe imikhuba yabo yokudla
I-Vegetarianism iyindawo yokunethezeka, izakhamuzi kuphela zamazwe afudumele angazikhokhela. Kuyinto engafanele ukuba "ukuthekelisa" isithombe esinjalo ezifundeni lapho umthombo omkhulu wamandla ukudla kwezilwane. Izitshalo zezilwane zeluleka - ukuthi ukudla akulimazi, awukwazi ukuyeka inyama. Udinga ukuqonda amandla akho wezezimali, impilo yakho. Kuyabiza kakhulu ezweni lapho ubusika bube khona izikhathi ezintathu ngaphezu kwehlobo, ngokuba yisitshalo. Awukwazi ukuyeka ngokungazelelwe ukudla okujwayelekile, kungenjalo kuyolimaza impilo yakho.
Njengoba kunikezwe zonke izinzuzo nezindleko zemikhiqizo engeyona yezilwane, wonke umuntu uyazikhethela ukuthi imifino iyamfanisa yini, noma ayikwazi ukuhlala ngaphandle kwe-steak negazi lesidlo sasemini.