Itiye elihlaza liyiphuzo, mhlawumbe umuntu omdala kunazo zonke. Eminyakeni engaphezu kwengu-4 500, isintu sithole ukunambitheka kweti elihlaza okwedlulele futhi elingavamile. Emazweni aseShayina, isetshenziswa njenge-tonic - ukuthuthukisa ukuhlushwa, ukwandisa inkumbulo, ukuphatha izikhwama kanye nezinkinga zesisu, njengendlela yokuthuthukisa umbono noma izindlela zokulwa nokudakwa utshwala. Ngaphezu kwalokho, ivala ngokucacile ukoma nokuvuselela, kuyilapho kunomusa omuhle. Kungenzeka yini ukuthi isiphuzo esisodwa sinezinto eziningi ezingavamile?
Ithi elihlaza, njengezinye izitshalo eziningi, liqukethe i-polyphenols - ama-organic compounds, awaziwayo ngomphumela wawo oqinile wokulwa ne-antioxidant. Ososayensi baqiniseke ukuthi itiye elihlaza lithinta kanjani impilo empilweni. I-antioxidants itiye eluhlaza iyakwazi ukuthuthukisa ukuzivikela kwamangqamuzana, iwavikele ekusebenzeni okungafuneki okwenziwe nge-oxidation. Bopha ama-radicals mahhala, emzimbeni wethu aholela ezinkambisweni eziningi ezingathandeki - ukuguga ngaphambi kwesikhathi, izinguquko ekusebenzeni kwamaseli, noma ukufa kwabo umdlavuza. Ngakho-ke, ukudla okucebile kuma-antioxidants kusiza ukuvimbela izifo zenhliziyo nesifo somdlavuza. Kukholelwa ukuthi i-polyphenols equkethe itiye elihlaza lingabambezela inqubo yokuguga, ngakho-ke, iyathandwa kakhulu kwi-cosmetology. Ziyingxenye yamafutha abalulekile neziqwenga zezitshalo. Ama-creams amaningi ezinkampanini eziphambili zezimonyo nazo aqukethe i-extracts yetiyi eluhlaza. Izingxenye ezifakwe kulo ziphinde zenze ukwandisa kwe-bone mineral mass.
Ngeshwa, yonke into inezinhlangothi zayo ezinhle nezimbi. Ngokusho kocwaningo lwamuva, izinhlanganisela ezifanayo ezizuzisayo ezitholakalayo itiye eluhlaza zingandisa ingozi yokuthuthukisa i-anemia, ngoba ivimbela ukumunca kwensimbi ekudleni. Ucwaningo lwangaphambili luqinisekisile ukuthi i-polyphenols equkethe imbewu yamagilebhisi netiye elihlaza liphazamisa ukufana kwensimbi ekudleni kwezitshalo. Ngalesi sikhathi, abacwaningi baseYunivesithi yasePennsylvania baqiniseka ukuthi lokhu kusebenza ensimbi esezakhiweni ze-hemoglobin. Leli fomu lensimbi yilona uhlobo oluhle kakhulu lwalesi sici. Ungayithola emanzini abomvu namhlophe noma ngezinhlanzi. I-Polyphenols inhlanganisela ne-iron ions yakha izingxube ezingenakukwazi ukungena emgodleni wamathumbu ukuya egazini. I-Iron iyinxenye ye-hemoglobin, evumela ukudluliselwa kwe-oxygen. Ngakho-ke, ukuthi itiye eliluhlaza lithinta kanjani ukusebenza okunempilo komzimba akukona okungaqondakali. Ukusetshenziswa kwamanani amaningi ngokwe-polyphenols, ngaphezu komphumela wokuvuselelwa komzimba kungaletha i-anemia ne-hypoxia. Ukuqaphela ikakhulukazi kulokhu kufanele kube abesifazane abakhulelwe nabalahlayo. Bakhululeke kakhulu ekunakekeni kwensimbi.
Ngaphezu kwalokho, ama-radicals amahhala awaqedi ngaso sonke isikhathi impilo yethu. Ama-macrophage angamaseli ezinambuzane ezixhunyiwe, umsebenzi wazo ukuvikela umzimba ezintweni eziyingozi nama-microorganisms. Basebenzisa ama-radicals mahhala ukulwa konke okungafanele kube khona emzimbeni ophilile. Amaseli, uma "elambile" angazikhiqiza ama-radicals mahhala. Ngenxa ye-oxydation esebenzayo yezinto ezinobuthi, bona ngokwabo basuswa emzimbeni. Amaseli ethu awasizi ngalutho ngokuphelele empini yokulwa nama-radicals mahhala. Basizwa ukususa glutathione emzimbeni - i-antioxidant yemvelo eyenziwa emzimbeni wethu. Yiqiniso, ukudla okunempilo kusiza ukuqinisa ukumelana kwama-radicals mahhala. Ukukhiqizwa kwe-glutathione kukhuthazwa ukudla okune-cysteine, i-glycine ne-vitamin C.
Uma ukholelwa ekutheni itiye elihlaza kanye nezinye iziphuzo ezidumile ezifana nomngane womshado, kufanele uqaphele ngokukhethekile izinga lemikhiqizo esithenga ngayo. Uma ukhetha itiye esikhwameni, kufanele uqiniseke ngokubunjwa kwalo. Ngokuvamile itiye elihlaza aluhlanganisi itiye eliluhlaza kuphela, kodwa liyingxube yezinhlobo ezahlukene zetiyi - abamnyama nabomvu. Noma ingumxube wamakhambi kanye netiye elihlaza.
Iziphuzo ezisekelwe itiye elihlaza alukho izakhiwo ezifanayo njengetiyi leqabunga, okwenziwe ngokweqile ngokusho kokupheka kwasekuqaleni. Ucwaningo lwamuva ku-US lubonisile ukuthi ama-polyphenols aqukethe amathiyi we-bottled aphansi kakhulu kunama teas classical. Ukuze udle inani elifanayo le-antioxidants elisekhathini elilodwa letiyi eliluhlaza, kufanele uphuze amabhodlela okungenani angu-20 wekhekhe ethandwa kakhulu emabhodleleni. Ngeshwa, nazo ziqukethe isamba esikhulu soshukela nezinye izinto ezingeyona ingxenye yetiyi eluhlaza. I-0.5 litre ibhodlela lokuphuza itiye ngokuvamile iqukethe cishe amakholori angu-150-200, kanye nama-preservatives amaningi, ama-flavour namabala. Ngokuphambene nokuqinisekiswa kwabakhiqizi, itiye ebhodleleni ayinandaba nokuphila okunempilo.
Odokotela bamazinyo babona amaphuzu abo amabi etizini eluhlaza. Abantu abajwayele ukubunjwa kwe-tartar, akufanele baphuze nhlobo. Amaqabunga etihlaza oluhlaza ashiya ama-resty hard-to-remove emazinyo, afana nalawo awenzayo ngaphansi kwethonya lokubhema ugwayi. Kuyathakazelisa ukuthi itiye elimnyama alibanga umonakalo onjengoba umzala wakhe uhlaza, nakuba isiphuzo esitokisini esimnyama sibumnyama kakhulu.
Ithi, kanye namanzi, isiphuzo esiqothulwe kakhulu emhlabeni. E-US, ukuthengisa itiye kudala inzuzo ka $ 7 billion ngonyaka. Ithi elimhlophe lithandwa kakhulu hhayi kuphela ezakhiweni ezizuzisayo kanye nomthelela weti eliluhlaza empilweni, kodwa nokuthengiswa okuhlakaniphile. Kufanele ngiyiphuze? Yebo. Kodwa-ke, abangane abangcono kakhulu endleleni yokuphila enempilo ukulinganisela nokuqonda. Izindebe ezingu-3-5 zetiye oluhlaza ngesonto zingasiza empilweni yethu, kodwa hhayi izindebe ezimbalwa ngosuku.