Ingozi yomkhosi
Ngamaholide, sivame ukuzenza sizikhandle, siphonsa ukudla ngaphandle, noma ngabe sikuqaphelisise ngaphambi kwamaholide. Isikhathi esisha sokudla, umzimba ufunda ukuhlala ngendlela ehlukile, ukugcina izinsiza kanye nokwabela kabusha izinto kanye namandla emzimbeni.
Ukudla okuhlukahlukene nokudla okungajwayelekile, kanye nokudla okuningi okunzima, esikusebenzisa ngamaholidi, kube yinkinga enkulu. Kungenxa yalesi sizathu ukuthi phakathi namaholidi kunokwenzeka ukukhulisa izifo ezifana ne-cholecystitis, i-pancreatitis nokunye okunjalo.
Esinye sezingozi ezinkulu zomkhosi wukuthi ngemva kokucindezeleka ukuthi ukudla kunika umzimba, ukuphumula emva kweholide kungaholela emzimbeni ukuba ugweme izidlo eziningi ezivamile. Uma unquma ukuthi uzothola isisindo, khona-ke phakathi namaholide uzodinga ukuzilawula.
Kufanele ngihambe kanjani etafuleni lokugubha?
Iviki ngaphambi konyaka omusha, kufanele uqale ukuhlanganyela ehholo lezemidlalo, elizokunika ithuba lokusebenzisa izimpahla zomzimba futhi lidale ekudalweni kwesici esincane. Ngakho-ke, ingxenye yezakhi ezitholakalayo etafuleni lokugcoba izongena emisipha.
Uma ngesizathu esithile ungakhululekile ukhetho lwehholo lezemidlalo, bese ezinsukwini ezimbalwa kufanele uzame ukunciphisa ngangokunokwenzeka ama-carbohydrates namafutha ekudleni kwakho okuvamile, futhi uhambe phezu kwezithelo namaladi. Kulesi simo, udinga ukuhlanza amakholori angaphezu kuka-500, ngoba inani elikhulu lizocindezeleka emzimbeni.
Indlela yokulahlekelwa isisindo emva kwamaholide omnyaka omusha
Kukhona amathiphu amaningi alula asiza ukusiza impilo esikhathini sokubuyiselwa emva kwamaholidi. Yiqiniso, okubaluleke kakhulu kubo ukugcina ukulinganisela kokudla nokuphuza. Uma udla ngokweqile, sebenzisa amathiphu alandelayo.
Yeka ukulamba!
Abantu abaningi, ngemva kokudla ngokweqile, baqala ukuhlala ezidlolweni ezinzima noma ukulamba. Njengoba sekushiwo ngenhla ngokucindezeleka komzimba - awukwazi ukukhulula umzimba, bese udla ngokudla, bese umhlupha ngesiteleka esingalalwanga yilamba. Lokhu okungenani kubangele ukuhlukumezeka nokukhanda ikhanda, futhi njengokwesikhulu, izinkinga ezihlukahlukene nge-pancreas, okungaholela ekubhekeni esibhedlele esibhedlela. Kungcono ukunciphisa kancane kancane ukudla kwe-caloric kokudla oyidla ku-standard yakho engamakholori angu-500.
Phuza amanzi amaningi
Ukuze ubuyele emuva ekujwayelekile, uphuze amanzi amaningi ngangokunokwenzeka, ikakhulukazi uma usebenzisa utshwala ngemuva komkhosi. Amanzi yisisekelo se-metabolism, nokuthi umsebenzi we-enzyme wayesezingeni elidingekayo, kubalulekile ukuthi nxazonke kukhona uketshezi okwanele.
Okuhle kakhulu kunamanzi ajwayelekile, njengamanzi amaminerali (kuphela angafakelwa usawoti), entwasahlobo, umhluzi wezinkukhu obuthakathaka. Uma ufuna ijusi, kufanele uyihlaziye kabili. Ngosuku kufanele uphuze okungenani amalitha amabili ketshezi.
Thatha utshwala
Uma ukudla ngokweqile kuyingozi kakhulu utshwala, ngakho-ke kusukela ekwamukelweni kwayo kungcono ukulahla. Okokuqala, utshwala luyi-caloric kakhulu, futhi ama-calories ayo "ayinalutho". Okwesibili, i-metabolites ye-ethyl utshwala ibangela ukulimala kwesibindi, futhi ibangela ukulimala okukhulu ohlelweni lwezinzwa.
Nika umzimba umthwalo omncane
Ukubuyela ngokushesha ekujwayelekile emva kokudla ngokweqile, unganika umzimba umthwalo olinganiselayo: yenza isilinganiso esincane sokuzivocavoca emisipha. Ungadansa, ugijime, udlale imidlalo esebenzayo.