I-couscous ene-asparagus emhlophe neluhlaza

Ipulazi eliphakathi kwethele umhluzi wenkukhu emathunjini. Engeza couscous okusanhlamvu , gubungula Izithako:

• inkukhu umhluzi - 1 1/2 izinkomishi
• okusanhlamvu couscous - 1 indebe
• i-asparagus - i-330 Grams (eluhlaza nelomhlophe)
• Usawoti kanye nomsundu omnyama omusha - - Ukunambitha
• arugula - 1/4 izinkomishi
• amafutha omnqumo - 2 amathisipuni

Imiyalo

Ipulazi eliphakathi kwethele umhluzi wenkukhu emathunjini. Engeza i-croup-couscous, uvuselele futhi ulethe emathunjini. Susa ekushiseni. Sika i-asparagus ngesigamu. Kufanele uthole cishe izinkomishi ezimbili. Esigumbini esikhulu samanzi abilayo, gcoba isisu se-asparagusi, bese ufaka isilimo sokugcoba esitsheni esigcwele amanzi ase-iced. Isihlobo somswakama sonyaka nosawoti kanye nopelepele. Engeza isoso se-asparagus, ikhava futhi ake ume emizuzu emi-5. Hlanganisa ngemfoloko bese ufakwa esitsheni. Engeza amafutha omnqumo, arugula, inkathi ngosawoti kanye pepper bese ukhonza.

Izinkonzo: 4