Indlela yokuthola isisindo ngokushesha intombazane

Ngokujwayelekile abesifazane bazama ukunciphisa isisindo, kodwa kukhona nabesifazane abanjalo abazi ukuthi bangakwazi kanjani ukuzuza isisindo - futhi, mhlawumbe, isisindo. Abantu abangu-7% banesisindo esiphansi. Futhi kunezizathu eziningi zokuthi masinyane kanjani ukuthola nokugcina isisindo ngokushesha. Isizathu sokuqala esivela ukuthola amafomu, ahlangene, esikhundleni sokuxosha amathambo. Esinye isizathu, ukuthuthukisa impilo yabo, ngoba akuyona indlela engcono kakhulu lo bunzima obubonakala empilweni.

Ukushesha kangakanani ukuthola isisindo?

Izizathu zokwehlisa umzimba ziyizi:

Kufanele ngizame ukuthola isisindo uma enganele. Kudingeka ucabange ukuthi awukwazi ukukhulelwa isikhathi eside, futhi unomzimba ongenamathele, ongavamile ngenyanga.

Isimo sezinwele, izipikili, nesikhumba asikupheleleki, ngoba isikhumba sinamahlumela futhi somile, izipikili ziphukile futhi ziphukile, izinwele ziphuma, ziphule futhi zihlukaniswe. Uye wehlisa igciwane, ngakho-ke, isikhathi eside futhi uvame ukugula. Ukuze uzuze isisindo nempilo, udinga ukuvakashela isondlo sokudla kanye ne-endocrinologist. Uma wenza kahle ngempilo yakho, futhi ufuna ukuthola nokugcina isisindo, landela amathiphu wokuthi ungathola kanjani isisindo.

Awudingi ukudla okuningi. Abantu bakholelwa ukuthi uma kukhona ufulawa, amafutha amaningi, khona-ke isisindo sizokhula. Kodwa ngale ndlela uzothola izinkinga zokugaya, futhi ungakhulisi isisindo sakho. Esesiswini, ukudla okuningi akugayi kahle, ngakho-ke ngeke ube nezakhi zokwanele, ngeke uphinde uphile. Iresiphi yendawo yonke ukuthi udinga ukudla ngangokunokwenzeka.

Yiba ukudla okulula.

Phakathi kokudla, ube nesidla, ukudla kuzoba ngcono. Imikhiqizo ye-snack - iziphuzo ezihlukene eziphezulu zekhalori, izithelo ezomisiwe, izithelo, amantongomane. Futhi ama-jus, ubisi namavithamini, baphuza i-protein ekhethekile yokudla.

Yiba nokuphumula.

Ungesabi, ngeke kukhuthaze inzuzo yesisindo. Kanye ngosuku, thatha ikhefu bese uhlala uthule imizuzu engu-20. Kuzoba usizo kakhulu ukuhlala nje, kodwa ukuqamba amanga, ukuze kudliwe futhi kudakiwe kungcono kakhulu emzimbeni.

Isitimela.

Yini oyidingayo umsizi noma amafutha? Sidinga kokubili. Inkinga yukuthi isisindo esitholakalayo sidinga ukuba sisakazwe kahle emzimbeni womuntu. Siza ukuqeqeshwa okuhlukene akusikhubeki, kungekudala futhi ngesisindo esiningi. Isibonelo, ukuzivocavoca kwamathole amancane, kuzowasiza ukuba abe amahle futhi azungezwe.

Ukwenqaba emikhubeni emibi.

Ukusetshenziswa kwetiyi, ikhofi, utshwala kufanele kuncishiswe, kufanelekile ukuyeka ukubhema. Lezi zinto zizosheshisa umzimba futhi zinciphise ukudla. Yiqiniso, kunzima ukwenqaba, kepha lokhu kusebenza kuyasebenza.

Ukuthandana nokudla.

Kuwe, mhlawumbe, othile uphefumlelwe, ukuthi kuningi futhi kuyisiphuzo sokudla, kuyingozi? Bese uthenge izincwadi zokupheka, ufunde ukupheka, bheka ukudla okuhle ezithombeni. Futhi ekhishini, faka iphosta ephethe isithombe sento ekhangayo, khona-ke ngeke ukhohlwe injabulo yenyama.

Gxila enjabulweni.

Yigcine ukudla, ungagwinyi ngokushesha, udle kancane. Futhi akusiyo ngobuningi bawo, kungokwokudla. Ukuya ocansini, kukusiza ukuba ube ngcono, hhayi nje ukulahlekelwa isisindo.

Ngokuvamile hamba ngezinhloso.

Kuhle, bonke abantu bayashesha, futhi akudingeki ukuba usheshe noma kuphi. Ukufudumala embhedeni, impilo enhle kangakanani uma ungadingeki uvuke ngokushesha kakhulu.

Zama ukungaboni izikali, uzokwesaba, kodwa awudingi. Futhi izikali azibandakanyi ekuzuzeni isisindo.

Amathiphu amahle mayelana nendlela yokuthola isisindo

  1. Ukubuka i-TV. I-TV yokubuka isikhathi eside futhi ejwayelekile yindlela yokukhuluphala. Njengoba izifundo zibonisa, uma ubukela i-TV ngamahora angaphezu kwamahora amabili ngosuku, ungashesha ngokushesha, uma uqhathaniswa nalabo bantu ababukela ihora noma isigamu sehora. Ngemuva kwakho konke, uma ubuka i-TV, uhlala ukhona. I-metabolism, ukucindezelwa kwegazi kanye ne-pulse yehla, futhi ngenxa yalokho, amakholori angu-20 ashiswa ngehora.
  2. Ukudla okusheshayo kokudla. Abantu abaningi banalo mkhuba. Kusukela esiswini isignali ingena ebuchosheni uma udla, ngakho-ke ukudla ngokweqile kwenzeka. Ngakho-ke, kufanele udle okungenani imizuzu engu-20. Ososayensi bathi uma udla ukudla ngokushesha, kuzoholela ekukhuleni kwe-cholesterol, ukukhuluphala, ukucindezela kwegazi.
  3. Qaphela ukudla. Ngokuvamile siyadla uma simatasa. Ngalesi sikhathi sibheka i-TV, siqhuba, sisebenza kukhompyutha, futhi lokhu kuyindlela yokukhuluphala. Asiqapheli lokho esikudlayo.
  4. Ukudla okuningi okusheshayo. Isizathu sokukhuluphala ukungabi nesikhathi sokulungiselela ukudla okunempilo nokuphilile nokucindezeleka okuqhubekayo. Ungangena endaweni yokudla okusheshayo, ngenxa yalokho, kuyoba nokukhuluphala.
  5. Asikho isikhathi sezemidlalo. Uma uhlale umatasa futhi ungenayo isikhathi semidlalo, awusona wedwa. Kunabantu abaningi abanjalo abakhuluphele kakhulu.
  6. Phakathi kwabantu abafayo nawe uzoba namafutha. Kukhona iqiniso elihle kangaka lokuthi ukukhuluphala kunomthelela emphakathini. Futhi uma kusendaweni yakho kukhona izihlobo noma abangane abanokukhuluphala, ke ithuba lakho lokuhlupheka ngokweqile lingakhuphuka ngo-35%.
  7. Ukungabi nokulala. Njengoba abacwaningi babonisa, uma uqhathanisa izibalo zabantu abaphethe iphupho elivamile, nalabo abanakho bancipha, banenzuzo yesisindo sika-3%.
  8. Akukho ulwazi olwanele mayelana nemikhiqizo. Abantu badla ukudla futhi abanalo ulwazi lokuthi bangakanani i-caloric. Lokhu kuholela emikhubeni engadli kahle yokudla kanye nesisindo somzimba, lapho ama-khalori amaningi athathwa ngaphezu kokudingekile.
  9. Ukusakaza ibhulakufesi. Abantu abanokudla kwasekuseni okugcwele, abajwayele ukukhuluphala ngokweqile.

Ekuphetheni, asho ukuthi ukuze uzitholele isisindo ngokushesha, landela lezi zeluleko, futhi ungathola amafomu azungezile wesifazane.