Lapho ethwele ingane, owesifazane uzwa njalo ukuthi akakwazi ukwenza izinto eziningi, ngenxa yalokhu uyesaba ukwesaba. Lokhu kuvamile ngokuphelele, ngoba manje awuyesabi wena kuphela, kodwa okomntwana ozayo. Kodwa-ke, ake sibone ukuthi iqiniso liphi, futhi kuphi amanga nokuthi yini ngempela engenakwenziwa ngabesifazane abakhulelwe ngaphansi kwanoma yisiphi isizathu.
Ukubhema
Noma yimuphi owesifazane okhulelwe okokuqala akakwazi ukubhema. Ngisho noma ungazibhemi, futhi amakhaya akho akhathazeka njengama-locomotives, qiniseka ukuthi uyakugwema, uphume noma uzame ukungena kuleli gumbi. UNichotin ubangela amaphutha ekubunjweni nasekuthuthukisweni kwezitho zangaphakathi zenja. Futhi zikhona izikhathi lapho ukukhubazeka okukwenzeka khona. Ngaphezu kwalokho, mhlawumbe, wonke owesifazane emhlabeni uyazi ukuthi ngesikhathi sokukhulelwa awukwazi ukuphuza utshwala nezidakamizwa, ngakho ngeke sikhulume ngalokhu.
Ukusetshenziswa kwe-cafein
Owesifazane kufanele akhiphe ngaphandle kwe-caffeine ekudleni kwakhe. Konke ngoba i-placenta iyakwazi ukubamba i-caffeine bese ingena egazini lomntwana. Ngenxa yalokhu, kungase kube khona ukungcola kwengane, izinkinga zesimiso sezinzwa, izinkinga zokuthuthukiswa nezinkinga ngenhliziyo. Ngaphezu kwalokho, zama nje ukukhipha ekudleni kwakho itiye ephuziwe kakhulu. Manje uhamba phambili ekuphuzeni izithelo, ama-juice, ama-green and herbal teas.
Overstrain
Manje awukwazi neze ukunqotshwa, ngakho-ke zama ukusebenzisa isikhathi sakho namandla akho ngokulinganisa. Umsebenzi oyinhloko wasekhaya uvumela umyeni noma amanye amalungu omkhaya ukuba enze. Manje into ebaluleke kunazo zonke okudingeka uyenze nsuku zonke ukubhekwa kwengane. Khumbula ukuthi konke ukunakwa akufanele kuqondiswe wena kanye nekhaya lakho, kodwa kumntanakho, ukhohlwe izitebele nezihlalo eziphakeme. Ungaphakamisi noma uthwale amaphiko amakhulu, izikhwama namabhakede! Khumbula ukuthi owesifazane okhulelwe angakwazi ukuphakamisa amakhilogremu angaphezu kwamahlanu. Ngaphandle kwalokho ungaqali ukulungisa kabusha ifenisha - ngoba ungalahlekelwa ngumntwana. Uma kungazelelwe kwenzeke ukuthi usaphila, sicela ucele usizo kumakhelwane noma abangane.
Izikhangibavakashi
Zama ukugwema izinto ezikhangayo, zigijime kuzo. Ngoba lokhu kwandisa ukucindezeleka, futhi ngenxa yalokho, ukuzala ngaphambi kwesikhathi kungase kwenzeke. Ngakho-ke, uma ungenandaba ne-adrenaline, kungcono ukuba nesineke kuze kube yilapho umntwana ezalwa. Ngaphezu kwalokho, ungacabangi ngokuzibandakanya kunoma yiziphi imidlalo ezedlulele ngesikhathi ukhulelwe.
Amagciwane eshukela
Ungasebenzisi ama-sugar substitutes. Aqukethe amakhemikhali ayingozi, okuzoshiya indlela engcono kunazo zonke empilweni yengane, isibonelo, i-cyclamate ne-saccharin ingabangela umdlavuza kanye nokuthuthukiswa kwesistimu yomphakathi.
Ayikho i-solarium ne-sunbathing
Ungahlali ilanga isikhathi eside futhi ukhohlwa mayelana ne-solarium ngesikhathi ukhulelwe. Kubalulekile ukukhumbula ukuthi imisebe ye-ultraviolet ayimangalo ye-fetus, ingaba nokwandisa ukukhiqizwa kwamahomoni adrenal, ugqozi we-thyroid, i-hormone yamadoda emzimbeni wesifazane okhulelwe, ngakho-ke ukukhulelwa kungaba nzima futhi kuphazamisekile. Ngaphezu kwalokho, isimiso somzimba sokuzivikela singase sihlupheke, okungukuthi, abesifazane ngaphambi kokukhulelwa bangathuthukisa.
Ama-Saunas, okugeza okushisayo nokugeza
Uma uthanda ukuthatha okugeza okushisayo, hamba umoya namabhati, khona-ke kuzodingeka ukhohlwe ngalokhu okungenani izinyanga ezingu-9. Inhliziyo iqala ukusheshisa, izitsha ziyakwandisa futhi kunezinkinga zokuphefumula, emazingeni aphezulu okushisa. Uma ingane isuke igcwele amandla, kungase kube khona ingozi yokukhubazeka komgogodla. Futhi kuyadingeka ukuthi usho ngokushisa okubandayo ngemuva kokugeza, okuyinto ababheki bokugeza ngemuva kokugeza. Kubuye kuyingozi, ngoba kubangele ukucindezela ukuyeka.
Sonna emuva
Ukulala ngemuva kwabesifazane abakhulelwe abakwazi, lokhu akuyona inganekwane. Uma owesifazane elele emhlane, angadlulisela i-vena cava ephansi, etholakala ngaphansi kwesibeletho. Lesi sifo silawula ukugeleza kwegazi kusuka emilenzeni kuya enhliziyweni, ngakho ukucindezela njalo kungabangela umthelela omubi empilweni yengane nomama.
Ukuhamba ngezindiza
Ngesikhathi ukhulelwe, kungcono ukungaboni indiza, nakuba lokhu kuyitatimende eliphikisanayo. Kulesi simo, okokuqala, kuyadingeka ukuba unake isimo somuntu siqu sempilo nesimo. Awekho amaqiniso wesayensi nobufakazi bokuthi abesifazane abakhulelwe abakwazi ukuhamba ngendiza. Kodwa-ke, uma ukukhulelwa kwakho kungekuhle kakhulu, kufanele wenze ngokukhathalela okukhethekile futhi kungcono ukubuza udokotela wakho iseluleko. Abanye odokotela bathi kungcono ukuhlala kude nokuhamba emoyeni kuphela ku-trimester yokuqala yokukhulelwa, futhi esikhathini esizayo lokhu akuyingozi.
Akukho chemistry
Uma uphatha umntwana, kungcono ukungasebenzisi ama-aerosol, ama-deodorants, ama-varnishes ezinwele namakhemikhali asekhaya. Ngaphezu kwalokho, ngesikhathi sokukhulelwa akunakwenzeka ukusebenzisa izimonyo eziqukethe amakhemikhali, lapha ungaphinda ufake izinhlayiya kanye nama-creams ezivikela amathikithi, izinambuzane nezinye izinambuzane.
Okungeke kwenziwe kubantu besifazane abakhulelwe: izimpawu zomuntu
Kunezinkolelo eziningi ezithandwayo ezivimbela owesifazane okhulelwe ukuba enze okuvamile lapho eqala khona izenzo. Uphawu ngalunye lunencazelo yaso, kungani ungenzi lokhu. Manje sifunda izibonelo zabantu "ukuhlakanipha" okuvimbela ukwenza izinto ezithile kumama ozayo.
Owesifazane okhulelwe akufanele ahlale emnyango noma emaphongolweni
Le nkolelo inezincazelo ezizwakalayo - kusukela emgodini ophezulu noma emabhokisini ungawa nje, futhi ngaphezu kwalokho, ingabuyela emuva, ngoba umnyango ngemuva ungase ungavali.
Ungathinti ubuso besifazane okhulelwe, noma ingane izoba nezimpawu zokuzalwa
Uma ucabanga ngakho, akekho owesifazane ongeke amthinte ubuso bakhe izinyanga ezingu-9. Futhi uma le nkolelo iqinisile, ke zonke izingane kufanele zivele ngezikhumbuzo zokubeletha kuwo wonke umzimba.
Abesifazane abakhulelwe akufanele bahlale ezinyaweni zabo, i-inachemelysh izalwa ibe yinkimbinkimbi noma imilenze egobile
Kuyiqiniso, ngesikhathi ukhulelwe, ungadluli imilenze yakho uhlale njalo. Kodwa-ke, lokhu akuhlangene nemilenze egobile yomntwana ongakazalwa noma ukunyakaza kwakhe. Iqiniso liwukuthi kuleso simo ukujikeleza kwegazi emilenzeni yowesifazane okhulelwe kuphazanyiswa, futhi ngenxa yalokho, imivimbo ye-varicose ingenzeka.
Abantu abakuzungezile kumele bangalokothi banqabe esikhathini esizayo sokudla uma becela into, kungenjalo kuyoba nokuzalwa okunzima
Lezi zinkolelo zithi owesifazane okhulelwe ubuza ukuthi umzimba wakhe udinga yini, nokuthi yini ingane efuna. Ngakho-ke, owesifazane kufanele athole ukudla akudingayo, ngoba lokhu akudingeki yena kuphela, kodwa impilo yengane. Yazi kuphela! Futhi kuyiqiniso, ngesikhathi sokukhulelwa, kubalulekile ukufeza zonke izifiso zakho, kepha lokhu akusho ukuthinta ukubeletha. Lokhu kungachazwa ukuthi umzimba wesifazane okhulelwe uyazi kahle ukuthi yini okudingayo kulokhu wesibili. Kodwa uma ufuna ukuthi udokotela akwenqabe ukusetshenziswa, ngakho-ke kungcono ukulahla nokuzikhulula ngokwakho. Kodwa-ke, izifo zemizimba zithi ukudla okunye okuvinjelwe kungasetshenziswa kumanani amancane (isibonelo, ubhiya).
Owesifazane okhulelwe akufanele abheke ama-freaks, nonke ababi futhi ababi, kungenjalo ingane izokhula ngokungalungile. I-Tazhenelzya iya emngcwabeni, bheka imililo nabafileyo. Ngokuphambene nalokho, kubalulekile ukubheka into enhle, ingqikithi ingane izozalwa enempilo, ehambisanayo futhi enhle.
Uma sikhuluma ngokuvela kwengane, singasho ngokuqiniseka ukuthi ukushaywa kwamehlo, ubukhulu bezindebe, ukuma kwempumu, umbala wezinwele nezinye izimpawu kuqala ukubekwa ngisho nasezigaba zokuqala zenkathi yonke futhi kuxhomeke otogenes ukuthi umntwana unikezwa ingane nonina. ngaso sonke isikhathi unikezwa yinkomo kanye nesibalo esicacile nesimo esihle. Izici ezinhle zomuntu zingaguqulwa emntwaneni kakade kusukela emaminithi wokuqala okukhona kwentombazane esibelethweni. Ungakwenza lokhu ngomzwelo wakho nokuvumelana okungokomoya. Kodwa uma uqale imfundo ye-perinatal futhi ujwayele ukulalela umculo we-pop, futhi manje ulalele umculo we-classical ongalethi i-vamudovolstviya, bese ungayilaleli, ngoba "kufanele".
Uma owesifazane osebenza nsuku zonke ehlangana nephupho enezibuko ezinhle kakhulu, kodwa lo msebenzi uyamjabulisa, ngakho akakholelwa izinkolelo-ze. Ngomntwana, kuyingozi ukuthi umuntu angamthandi umama nokuthi yini eyenza azizwe engakhululekile.