Ku-trimester ngayinye yokukhulelwa, kubalulekile ukugxila emaqenjini athile amavithamini namaminerali ukuze ingane ingabi nokuntuleka kwezinto "zokwakha" ekubunjweni kwezitho ezibalulekile. Ngeshwa, ukudla esikudla nsuku zonke akucebile kakhulu kumavithamini namaminerali adingekayo. Lokhu kuyinkinga ikakhulukazi ebusika, lapho ukhetho lwezithelo nemifino lubi kakhulu. Konke lokhu kuholela ekutheni owesifazane okhulelwe akakwazi ukwenza ngaphandle kwe-vitamin supplements. Bayohambisana nokudla okujwayelekile futhi kuzogwema izinkinga ezifana nokubhujiswa kwezinyosi zamazinyo, i-anemia, ingozi yokutheleleka ngezifo ezithathelwanayo, i-toxicosis yokuqala.
Ukuqhubeka kusukela ngenhla, kuphakama umbuzo ozwakalayo: "indlela yokukhetha amavithamini ofanele owesifazane okhulelwe, ukucabangela zonke izinhlobo ze-nuances nokunciphisa izingozi?"
Ukuze kukusize ukhethe amavithamini afanele futhi lesi sihloko sabhalwa. Okokuqala, ngingathanda ukubhala amavithamini abaluleke kunazo zonke kubomama abalindelekile nezingane zabo, futhi ukuchaza ukuthi iyiphi indima ebalulekile edlalwa yilowo nalowo, lolu lwazi luzosiza ukhethe amavithamini ngokufanele.
1) i-folic acid (i-Vitamin B9) - isimiso ngosuku ngalunye kusuka ku-100 ukuya ku-800 mcg (udokotela wakho uzonika izinga lakho). Le vithamini ingenye yezinto ezibaluleke kakhulu "zokwakha", okufaka isandla ekuthuthukiseni nasekuthuthukiseni ingane. Kuncipha ingozi yokubeletha ngaphambi kwesikhathi, ivimbela izindebe zomntwana noma umlomo wezilwane kanye nezinye izinto ezimbi ezifanayo;
2) i-vitamin E (tocopherol) ikhuthaza ukukhiqizwa okujwayelekile kwamahomoni wesifazane ocansini emzimbeni wokuqala wokukhulelwa;
3) i-vitamin A (retinol) - umthamo wansukuzonke unqunywa udokotela, ngoba ukukhululeka kwakhe kungabangela ukukhubazeka emlenzeni wengane, inhliziyo, izinso, izitho zangasese kanye nesistimu yezinzwa. I-Vitamin ngokwalo ithinta ukubunjwa kwezingulube ezibukwayo, ukuthuthukiswa kwe-placenta, amathambo amathambo nokubunjwa kwamazinyo.
4) Amavithamini weqembu B:
I-B 1 (thiamin) idlala indima ebalulekile emjikelezweni wokukhiqiza amandla we-metabolism, iyingxenye yokufaniswa kwama-carbohydrates, futhi isiza ekuvimbeleni i-toxicosis, ukuphazamiseka kwegazi kwendawo, inomphumela omuhle wokudla. Ukujwayelekile kuyinto 1.5-2.0 mg ngosuku;
Ku-2 (riboflavin) kuthinta ukwakheka kwemisipha, isimiso sezinzwa, amathambo amathambo. Ukungahleleki kungaholela ekutheni kuthuthukiswe i-raft. Ukujwayelekile kuyinto 1.5-2.0 mg ngosuku;
Ku-3 (i-nicotinic acid) umkhuba ngosuku ngalunye ngu-15-20 mg. Unomthelela omuhle emkhakheni wezinsi, ukuthuthukisa ukusebenza kwesibindi, kuvumela inani le-cholesterol egazini;
Ezingu-5 (i-pantothenic acid) - isimiso sansukuzonke sika 4-7 mg. Ithinta umsebenzi we-grenal adrenal, gland yegciwane, isimiso sezinzwa. Ubamba iqhaza ekushintsheni kwama-amino acid kanye ne-lipids;
Ku-6 (i-pyridoxine) ngokusho komuthi kadokotela okujwayelekile kuvamile kusuka ku-2 kuya ku-2.5 mg. Ukuvimbela ukuvela kwe-toxicosis, kuthinta ngokuzuzisa uhlelo lwezinzwa zomama nomntwana;
I-12 (cyanocobalamin) ihileleke ekusungulweni kwe-nucleic acid, ngokuqinisekile ithinta ukusebenza kwesibindi. Okuvamile ngosuku: 3.0-4.0 μg;
5) i-vitamin C (ascorbic acid) ikhuthaza ukufana kwensimbi engena emzimbeni wesifazane okhulelwe. Ukungabi nalutho kuholela ekuthuthukiseni i-anemia futhi okubi kakhulu, ekuphazanyeni kokukhulelwa. Izinga lansukuzonke lika-70-100 mg;
6) I-vitamin D (calcipherol) yowesifazane okhulelwe usebenza njengomlawuli we-calcium ne-phosphorus emzimbeni. Kunconywa odokotela ku-trimester yesithathu ukuvimbela ukukhwabanisa kwengane. Umkhuba ngosuku ngalunye ngu-10 mcg;
7) amaminerali kanye nezici zokulandelela, okubalulekile hhayi ngaphansi kwamavithamini:
I-calcium iyona ebaluleke kunazo zonke "izinto zokwakha" ezakha amathambo wengane. Ibuye idinga izicubu zomzimba, inhliziyo, izitho zangaphakathi zengane. Kubalulekile ekwakheni izipikili, izinwele, amehlo nezindlebe;
I-iron eningi ngokwanele ivikela owesifazane okhulelwe e-anemia, okwenza kube nokukhiqizwa kwamangqamuzana egazi abomvu ne-muscle myoglobin.
I-iodine iyi-mineral evumela ukuthi igciwane le-thyroid lisebenze kahle, likhulula umthwalo wayo ophindwe kabili (ingubo yegciwane yengane isethwe kakade emavikini angu-4-5 okukhulelwa), inani elanele linciphisa ingozi yokuzalwa ngaphambi kwesikhathi.
Ngaphezu kwalezi zimaminerali, kufanele uqaphele i-magnesium, i-manganese, ithusi, i-phosphorus, i-chromium, i-selenium, ebaluleke kakhulu ekuthuthukiseni kahle ingane kanye nempilo yowesifazane okhulelwe.
Njengamanje, ama-pharmacy anamavithamini ahlukahlukene kwabesifazane abakhulelwe, abakhiqizi abahlukene abavela eDenmark, eRussia, eJalimane nase-United States abanomfanekiso ofanayo. Isibonelo, ungabhala amavithamini alandelayo owesifazane okhulelwe: Materna, Vitrum Prenatal Forte, Pregnavit, Elevit Pronatal, Mom Complimite kanye nabanye. Kodwa, noma kunjalo, ngaphambi kokuya ekhemisi ngokwakho ukuthenga, udinga ukubonana nodokotela obangela ukukhulelwa kwakho, okuyinto esetshenziswayo, uzophendula umbuzo wokuthi ungakhetha kanjani amavithamini afanele owesifazane okhulelwe onokulungele.