Ngonyaka odlule uKsenia Sobchak nabangani bakhe uPolina Kitsenko, u-Oksana Lavrentieva noNika Belotserkovskaya bafika nomqondo wokuhlela iqembu le-female SlimBitchClub elivaliwe. Inhloso yamalungu alo mphakathi ongenakho ukulungiselela ukulungiselela "imizimba yasebusika emva kokubanjwa kwentwasahlobo." Ngenxa yalezi zingonyama zezwe zishiya abayeni bazo, izingane futhi zisebenza izinsuku ezimbalwa bese ushiya kude kude ne-hangout yedolobha ukuze ubeke umzimba nomphefumulo ngendlela efanele. Ngonyaka odlule, abangane bachitha izinsuku ezimbalwa e-yacht ogwini lwaseCorsica. Khona-ke isimiso sabo sezinsuku zonke sasinemithi yokwelapha, imithi yokuzimela emanzini nokuhamba ngezintaba. Yebo, ukudla okulungile, okuyinto i-divas yezwe inamathela eMoscow.
UKsenia Sobchak ufunda ukuhamba kweScandinavia
Ngalesi sikhathi abangane bami banquma ukuhlala umhlalaphansi emaphandleni aseNgilandi ukwenza iScandinavia ihamba ngezinti. Le nqubo emisha iheha abantu abaningi kakhulu ngonyaka. Kumakilasi udinga izicathulo ezikhululekile kuphela nezinduku ezikhethekile (hhayi ukudideka nge-skiing). Bakhethwa ngokusho kwefomula: ukukhula ngamentimitha kwandezelwa ngu-0.68 futhi kalula kufinyelele ku-suitcase, ngoba be-telescopic. Ngenxa yezinduku zokuhamba, umgogodla namajoyina alayishwa ngenkathi ehamba, futhi izingalo kanye nebhande lehlombe, ngokuphambene nalokho, uthole ukucindezeleka okwengeziwe. Lena i-cardio enhle kakhulu, eyenza ukulahlekelwa isisindo, ukushisa okusebenzayo kwama-calories kanye nemiphumela enenzuzo emisebenzini ye-cardiovascular and respiratory of the body.
Ukudla kokudla kwamalungu eklabhu yeSlimBitchClub
Nsuku zonke, uSobchak nabantu bakhe abafana nomdlandla badlula emadolobheni aseNgilandi namadlelo okungenani ngamakhilomitha ayishumi nanhlanu, okwakubhekwa njalo kubhalisile babo ku-Instagram. Futhi-ke, ungakhohlwa ukudla kahle, uzenzele imenyu ye-Spartan ngempela.
Ukudla kwasekuseni:
- amanzi afudumele nge-lemon esiswini esingenalutho;
- i-porridge emanzini ngokufaka amajikijolo (noma ucezu lwesinkwa sonke okusanhlamvu);
- iqanda elibilisiwe.
Usuku lokudla:
- turkey abilisiwe;
- imifino eluhlaza noma ebilisiwe;
amazambane aqoshiwe noma isilimo esidliwayo esinamagatsha anamanzi
Dinner:
- amaqabunga esaladi;
- Ubhontshisi obilisiwe, ofafazwe ujusi kalamula;
- isaladi yesikhumba senyama ne-cilantro, pepper kanye anyanisi;
- i-guacomole kusuka ku-avocado;
I-tea, ikhofi, ushukela nophuzo akuvunyelwe neze!