Kungani sishintsha? Futhi kanjani ukuvimbela lokhu?
Nakuba abanye ososayensi bathi ukubunjwa kwesibalo akudlulisiwe, lokhu akukaze kuboniswe. Kodwa ekuqaleni akekho noyedwa wethu ongahlelelwe ukuthi abe namafutha. Kusukela kubazali, singakwazi ukushiya i-penchant yokuphelela, imibono yokuphila nemikhuba yansuku zonke.
Ake sithole ukuthi kungani, amakhilogremu engeziwe athatha iminyaka engamashumi amabili? Njengomthetho, izingane kusukela ekuzalweni kuze kube sesikhathini sokuphothula iziqu zihlala nabazali bazo. Abazali basondla, bafaka kithi ezinye izithakazelo, indlela yokuphila. Futhi zonke lezi zici zithinta isisindo kakhulu. Uma umndeni uthatha ukudla okunempilo, hamba emvelweni futhi uhola indlela yokuphila enempilo, cishe akunakwenzeka ukuthi ingane izokhula. Futhi ngokuphambene nalokho, uma nonke nakhula ukudla okunomsoco, okunamafutha, awuhambanga kakhulu, ngakho esikhathini esizayo lokhu kuzothinta isibalo sakho.
Lapho uneminyaka engamashumi amabili, umzimba wesimanje uvame ukuqina. Ngakho-ke, ngisho noma unesisindo esengeziwe, khona-ke yilahle kalula. Qala ngokudla kokudla kwakho. Ukuqeda konke ufulawa, amnandi, amafutha, usawoti. Yidla ukudla okuncane nokudla okunempilo: i-porridge, imifino, izithelo kanye ne-tadaleye. Ngena kumidlalo noma ukuhamba. Uma unamathele kukho konke lokhu, ezinyangeni ezimbalwa nje uzokwazi ukuguqula ngaphesheya kokuqaphela.
Intsha yanamuhla endaweni engozini
Ngokuvamile intsha ingakhethi indlela yokuphila enempilo kakhulu. Isibonelo, basebenzisa imali ephaketheni ngokudla okusheshayo, iziphuzi kanye nama-hamburgers. Esikhundleni samanzi, bakhetha ubhiya noma isoda. Kulesi sikhungo, badla ama-chocolates ahlukene nama-cookies. Uma ubala ukuthi imali engakanani ngesonto ingena kulokhu, khona-ke uthola imali eningi, ongayithenga ukudla okuningi okuwusizo: imikhiqizo yobisi, imifino, okusanhlamvu njalonjalo.
Ngezinye izikhathi kwenzeka ukuthi abazali balungise ukudla okuphezulu kakhulu kwekhalori, okuvela kuyo abantwana. Kunzima ukushintsha ukuthanda kwabazali, kodwa ungathatha isinyathelo ngezandla zakho uziphekele izitsha zakho.
Esinye isicupho i-Inthanethi. Ngokubonakala kwakhe, hhayi kuphela kwentsha, kodwa nabantu abadala baqala ukuhamba kancane bese bechitha isikhathi esengeziwe kukhompyutha. Lena akuyona indlela engcono kakhulu yokuthinta isibalo. Ngaphezu kwalokho, ezungeze lapho kunezinto eziningi ezithakazelisayo: hamba u-roll rollers, ugibele echibini, hamba epikinikini nabangani.
Uma ujwayele ukuhlezi ekhaya phambi kwe-TV futhi awunasithakazelo kunoma yini, ngakho-ke unezinkinga ngesisindo. Ngicabanga ukuthi izizathu zicacile.
30+ - phakathi komsebenzi womndeni
Ngokuvamile, abesifazane kule minyaka banesisindo esiningi ngemva kokuzalwa kwengane. Ngesikhathi sokukhulelwa, owesifazane unezela isisindo esilinganisiwe sama-10 kuya ku-12 kilograms ngokwesilinganiso. Ngokuvame lokhu lokhu kwenzeka ekudleni amabhulabhisi ne-bhotela, i-macaroni, izithelo ezomisiwe, amantongomane kanye nezinye ukudla okuphezulu kwekhalori, okuwusizo kwabomama esizayo, kodwa ngesikhathi esifanayo badla kakhulu kulo mfanekiso. Amanoni ama-gourmets of harm ngeke alethe isibalo, esingenakusho ngomnandi. Kodwa yini okufanele uyenze? Faka esikhundleni samakhasimende angcono kakhulu, isibonelo, izithelo ezomisiwe. Uzochitha isikhathi eside sokuhlafuna phezu kwabo, okusho ukuthi uzokwaneliseka ngokushesha. Ngaphezu kwalokho, kubalulekile ukuqonda ukuthi kusukela ekudleni ngokweqile kwamaswidi ingane yakho yesikhathi esizayo ingaba nezinkinga nge-metabolism.
Ucwaningo luye lwabonisa ukuthi izingane zalabo omama abathola i-kilogram ngesikhathi sokukhulelwa zingase zibe nzima ngokweqile esikhathini esizayo. Ngokusho kweNational Institute of Health and Quality of Medicine, inani eliphezulu lokuthi ungaphinde ululame ngesikhathi sokukhulelwa liyi-18 kilogram.
Encwadini! Ukuze ugweme ukukhathala okukhulu ngesikhathi ukhulelwe, ukunciphisa inani lamakholori ekudleni kwakho. Ngosuku kufanele ungadli ngaphezu kwama-kilojoule angu-2000. Lokhu kusebenza esikhathini sokulahla. Inani lamakhalori kufanele lihlale lifanayo. Unganciki kunamantongomane, ubisi oluncibilikisiwe kanye netiyi elimnandi. Lapho ingane ikhula, ungadli ukudla nokudla okusanhlamvu, lezi zokudla ziqukethe ama-khalori amaningi. Futhi ungakhohlwa ukulala okuphelele. Ukungaphumeleli kwalo kuthinta isithombe sakho kabi. Zama ukuzinika isikhathi sakho-yenza ukuzivocavoca, uthathe ishayela ehlukile, uhambe ngendlela. Lokhu kuzosiza ukuhlala ngendlela efanele.
Amanani omndeni
Abesifazane bathola isisindo ngokweqile hhayi kuphela ngesikhathi sokukhulelwa, kodwa futhi ngesikhathi sokukhulelwa. Ngaphezu kwalokho, ukuphila komndeni nakho kuyathinta. Uma owesifazane eshada, ubelethe ingane, bese ephindela emuva. Kungani uzama ukuzama ukugcina umzimba uhle kahle?
Ngokuthola umndeni, umuntu uyancipha, futhi ukuphila kwakhe okuyisigqi kuyaba kakhulu futhi kufaneleke. Izinguquko ezinjalo azithinti abesifazane kuphela, kodwa futhi namadoda. Kungani kunjalo? Izimbangela zomndeni zithinta isisindo. Iyini isikhathi somndeni? Lokhu kuhlala phansi phambi kwe-TV, ukudla okumnandi. Indlela yokuphila ayisebenzi. Sishintsha imikhuba yethu. Esikhundleni sokuhamba emvelweni, imibhangqwana eminingi ikhetha ukubheka ifilimu ewuthandayo. Kodwa emva kwakho konke, wena nami singenza ezinye izinto eziningi ndawonye: ukugibela ibhayisikili, ukuya ejimini, uhambe nje. Phulukisa isisindo ngasese, kodwa ndawonye - kulula kakhulu ukukwenza.
Ithiphu
Ngokuvamile, yilo wesifazane owenza umqondo wokulahlekelwa isisindo. Amadoda angaphezu kwekhilogram kunama-kgs angenayo. Ziyazizithanda nganoma yiluphi uhlobo. Ngakho-ke, abesifazane kufanele benze umzamo omkhulu ukwenza umyeni wakhe avumelane nesimiso sokulahlekelwa isisindo. Ungakwenza kanjani lokhu? Kulula kakhulu!
Ungalokothi ubeke umthandi wakho phambi kweqiniso - udinga ukulahlekelwa isisindo. Kancane kancane umdonsa kule nqubo: ngokukhuluma, ukukhuluma, izingxoxo. Qala ukushintsha ukudla okuvamile, kanye nemikhuba. Thola i-hobby ewusizo ejwayelekile eyobheka ukubuka kwama-movie. Kodwa ukushintshwa kufanele kufinyelele ekuthandweni kokubili, ngakho-ke udinga ukwenza okulungile.
Njengoba kukhulunywe ngenhla, kancane kancane ushintshe ukudla. Okokuqala, ungabandakanyi imikhiqizo eyodwa noma emibili kusuka kuyo bese uyishintsha ngokuwusizo. Kwenze njalo uze uqede ngokuphelele konke ukudla okulimazayo okujwayele ukudla. Kodwa khumbula, ukudla okusha kufanele kube okuhlwabusayo futhi kufane nengxenye yakho yesibili. Phela, ngokudla okungenakusihlwa, kulula kakhulu ukuhlukana nokusetshenziswa. I-accustom kancane kancane nengane yakho ibe nokudla okunempilo. Lokhu kuzomzuzisa.
Owesifazane, ngaso sonke isikhathi ube yintando yeningi. Uma umyeni wakho engafuni ukulahlekelwa isisindo futhi adle ukudla okunempilo, ungafaki, kungenjalo ungalimaza kuphela. Indoda kumele yona ifune okuthile. Ngakho-ke, ibhizinisi lethu liyi-push kuphela, futhi kukhona indaba yokuzikhethela. Ngaphezu kwalokho, uma ungakwazi ukufeza imiphumela oyifunayo ekunciphiseni isisindo, kungaba yisikhuthazo sesigamu sakho sesibili ukulandela isibonelo sakho. Ngakho-ke, uthole umgomo wakho.