Ukungabi namavithamini nokucindezeleka okuqhubekayo esikuyo yonke imihla - konke lokhu kubhalwe phansi ebusweni bethu. Kodwa, ngomzamo omncane kakhulu, ungabuyisa ithoni yesikhumba nomzimba womzimba. Mayelana nokuthi ungabheki ukhathele futhi ungakhathazeki, sizokhuluma namhlanje.
Hlanza ubuso bakho kabili ngosuku
Isimo esiyinhloko sempilo yesikhumba sethu kungukuhlanzeka kwayo. Isikhumba sidinga ukuhlanzwa kabili ngosuku, kungakhathaliseki ukuthi yisiphi isikhathi nesimo sezulu. Yiqiniso, ukucubungula ngokucophelela kufanele kuhanjiswe kusihlwa - izimonyo ezidlulayo, ukucindezeleka ngemuva kosuku olwedlule, uthuli nomoya wendawo wedolobha elingcolile - akumangazi ukuthi isikhumba sibonakala sikhathele. Kodwa ekuseni, kunesidingo sokuhlanza isikhumba samanoni esikhumba, ukugqoka ama pores ebusuku.
Yithi cha ku-sese!
Insipho equkethe i-alkali, ibhubhisa isendlalelo esivikelayo yenza kube lula ukuvuvukala. Kungcono ukuthatha insipho ngobisi noma i-tonic. Zithengiswa kokubili ngokwehlukana futhi ezi-2 ngo-1 ukuze kube lula abesifazane basomabhizinisi. Ekulweni isikhumba esihlanzekile, uzophinde uzuze emiphongolweni yokwenza izimonyo equkethe izakhi zokuhlanza ezidingekayo. Akulungele ukusebenzisa, uma, isibonelo, uchitha ubusuku emvelo noma esitimeleni.
Yenza i-peeling
Kungcono ukuyenza salon ngaphansi "kokuqondisa" kwe-beautician enhle. Le nqubo ikhuthaza ukuhlanzwa okujulile kwesikhumba. Akudingeki kwenziwe njalo, kodwa okungenani kanye ngenyanga - kudingekile kuphela. Ngakho uzosiza isikhumba sakho ukuthi singaboni ukhathele futhi ngeke uzizwe ukhathele.
I-Curd nekhukhamba yezandla ezithambile
Ukhathala ngokweqile "kungatshela" ubuso bakho kuphela. Izandla nazo zinikeza izinkinga zakho eziningi, ngakho ungazivumeli zenze! Kunendlela elula futhi engabizi kakhulu yokukhipha ukukhathala ezandleni zakho ngekhukhamba noma ushizi. Ukhukhamba kudingeka nje ukugubha izandla - futhi uyozizwa ukhululekile ngokushesha. Uma kungekho mifino eseduze, i-cottage shiese izosiza. Ngendwangu encane ye-gauze, faka i-cottage shizi encane bese ugoqa nxazonke. Bamba imizuzu engu-10-15. Uzomangala ukuthi izandla zakho "ziphila kanjani" futhi wena. Futhi khumbula ukuthi emva kokushisa noma "iseshini" yokuhlanza ezandleni kudingekile ukuba usebenzise i-vitamin cream enomsoco.
Khetha ukhilimu ngohlobo lwesikhumba
Lokhu kubaluleke kakhulu, kodwa abesifazane abaningi basayinaki le mithetho. Futhi kuyize! Phela, ngaphansi kwethonya lokucindezeleka kanye nesimo sokukhathala, isikhumba sibucayi kakhulu. Futhi into engeke ibangele ukulimala ekuqaleni ingaba isenzo esesabekayo esiyingozi. Ngakho-ke, kuyadingeka ukusebenzisa imikhiqizo yezimonyo kuphela ngokusho kwesikhumba sakho. Futhi kungcono uma basesimweni semvelo kanye nokuqukethwe kokunciphisa izinto ezivimbela i-antioxidant.
I-Express Face Mask
Ukubukeka okhathele kuphazamisa konke okuvela kuwe. Ungavumeli lokhu kwenzeke! Ukuze usize isikhumba sakho singabheki sikhathele, yenza lokhu okulandelayo: hlanganisa izipuni eziyi-1/2 uju ne-1 isikhupha samaqanda. Sebenzisa i-mask ukuze ubhekane futhi uhlanza ngemva kwemizuzu engu-20 ngamanzi afudumele.
Isixazululo samehlo abubomvu
Lena indlela eyaziwa kahle futhi ephumelelayo kakhulu yokunciphisa ukukhathala emehlweni emva komsebenzi wosuku lomatasa. Brew tea eqinile, kancane kancane, ngakho kwakungekho kushisa. Yenza ama-gauze compresses avela emaqabunga etiyi bese uwasebenzisa emahlolweni avaliwe. Ngokuhamba kwesikhathi, ungenza lokhu uze uthuthuke. Into eyinhloko ukuthi i-compress yayifudumele. Izenzo ngokushesha futhi nakanjani. Ikopisha ngisho nokukhathala okukhulu nokubomvu.
I-clover clover yesikhumba ezungeze amehlo
Le ndawo incane kakhulu futhi iyinkimbinkimbi. Kungasuswa nge-swab yekotini efakwe ku-decoction ye-lime, i-chamomile, i-basil. Kodwa indlela engcono kakhulu yokususa ukuvuvukala kumajwabu amehlo akhathele kusiza i-clover evamile. Thatha isipuni esingu-1 se-clover, uthele indebe, uthele amanzi abilayo uphinde uvumele ukuphuza imizuzu engaba ngu-20. Bese uhlunga umhluzi, thola i-clover "mass" efaka amajwabu amehlo emizuzu engu-5. Uyomangala umphumela.
Iparafini igqoke entanyeni nasezintweni
Isikhumba sentamo kanye ne-decolleté sidinga ukunakwa okukhethekile. Zenzele i-mini-sauna. Ngalo msebenzi, i-compress evela ku-parafini eshisayo iphathwa kahle. Ukushisa emanzini okugeza, lapho ungangeza khona izipuni ezingu-3 zamafutha e-almond. Beka i-parafini esiqeshini se-gauze bese uyibeka entanyeni nasendaweni ye-décolleté. Isikhathi sithatha amaminithi angu-10-15, khona-ke i-compress ingasuswa futhi isikhumba sisuliwe ngenqamu. Iyakhuphula isikhumba, ikhulise ukuqina kwayo futhi ibonakale ibhathele.
Nakekela izindawo zenkinga
Qaphela kubo! Yiqiniso, wonke owesifazane ufuna ukususa ngokushesha i-cellulite, kodwa ayikho indlela yokusheshisa. Ama-creams avela kuluhlu lwe-anti-cellulite asetshenziswe kangcono ekuseni nakusihlwa. Kudingeka zihlutshwe ngokunyakaza okukhethekile okumisa, iseshini ihlala okungenani imizuzu engu-15. Ngokujwayelekile, kanye nama-creams, amagilavu okugcoba nawo anikezwa. Ziphindwe kabili njengempumelelo.
Khuphula ukukhathala endlini yokugezela
Amafutha abalulekile wephayini anethonya elimnandi. Hlanganisa amaconsi angu-6 kuphela ebhodini. Futhi ngesikhathi senqubo, phefumula ngokujulile. Umphumela wokushisa uzoba ngaphezulu uma ugeza ekuseni. Ukuba emanzini, umzimba ukhonjisiwe, uqala kusukela emathonjeni ezinzwane. Emva kwenqubo enjalo, akekho owesifazane obukeka ekhathele futhi engakhathazeki.
Ukuhamba kwansuku zonke emoyeni omusha
Ungaphuthelwa ithuba okungenani imizuzu engu-20 ngosuku ukuhamba epaki. Umoya omusha ugcwala igazi nge-oxygen, futhi lokhu kwandisa umsebenzi wobuchopho nezitho zangaphakathi. Akumangalisi ukuthi: "Usuhle kakhulu!"
Amakhandlela anamakha avela ekucindezelekeni
Ukunciphisa ukukhathala kubalulekile hhayi kuphela ngokuqondile emzimbeni, kodwa futhi, uma uthanda, kusuka emphefumulweni. Okusho ukuthi ukungezwani kwesibindi kuthinta ngqo ukubonakala kwethu. Ukuphumula nokuphumula kuzokusiza amakhandlela anamekayo. Futhi endaweni eyinkimbinkimbi enokugeza okuphumuzayo, umculo omnandi namaski okunomsoco esikhumbeni - kuphenduka ukwelashwa okuphumelelayo ngokumelene nokukhathala. Uzobukeka nje ukhulu!
Shintsha imenyu
Faka phakathi kwemikhiqizo yokudla equkethe amavithamini C neqembu B lokubuyisela. Ama-oranges nezithelo ze-citrus zicebile kuma-antioxidants, ezivimbela i-toxins futhi zisiza umzimba ukuba ubhekane nokukhathala. Imishini ye-microphone, efana ne-zinc, ithusi, insimbi, ivikela kakhulu ubuhle besikhumba nezinwele. Ngakho kwimenyu, gxila nasemifino.
Isaladi sobuhle
2 izaqathe kanye ne-apula eyodwa eluhlaza ibe yizicucu eziphakathi, engeza isipuni soju, ama-walnuts amaningi aqoshiwe kanye ne-cream yogurt (noma i-yogurt ye-fat). Le iresiphi elula ngeke ikusize nje ukuthi ungabheki ukhathele, kodwa futhi ungakhathazeki.