Indlela elula kakhulu futhi efinyeleleka yokuziphilisa iyisisindo seminwe. Ukumisa iminwe yakho, uthinta umzimba wonke. Kodwa-ke, kanjani ukwenza massage yeminwe ukuzwa umphumela wokuphulukisa? Futhi ukuphumelela kangakanani ukusikhipha kwezinzwane?
Wena usheshe ukhathele, uhlushwa ngekhanda, ubuhlungu emuva futhi uhlangene, ukhathazekile ngesisindo esiswini. Uye wazama izindlela ezahlukene zokwelashwa, futhi nethemba lokuthola impilo enhle liyancibilika usuku ngalunye oludlulayo. Ungasheshi ukuphelelwa ithemba. Kukhona indlela yokuphuma kunoma yikuphi, ngisho nesimo esibi kakhulu! Udinga nje ukwazi ukuthi ubheke kuphi. Vula indlela yakho siqu ... iminwe yakho. Izinzwane zisiza ukugcina ibhalansi ngenkathi uhamba, futhi iminwe yenza umsebenzi obuthakathaka kakhulu. Nokho, ngaphezu kwale miisebenzi ewusizo, iminwe yomuntu ingatshela okuningi mayelana nempilo yakhe.
Eminwe kukhona okuningi okuthiwa amaphuzu asebenzayo - amaphuzu okuxhumana. Yisimiso samaphuzu asebenza kahle kakhulu, axhunyiwe yizimpikiswano zezinzwa nazo zonke izindawo zomzimba womuntu. Asiqapheli lokhu, kodwa ngesikhathi sokusebenza kweminwe yethu, ukunyakaza kwabo kuvuselela lesi simiso sokuvikela. Umzimba wethu, ngakho-ke, uyaziphulukisa futhi ugcine esimweni "sokulwa". Lapho ukuvuselela kwemvelo kunganele, siqala ukugula. Kodwa singakwazi ngempela ukuzisiza, sisebenzisa isimiso esivamile sokumangaza iminwe. Le ndlela elula futhi ethembekile ikuvumela ukuba unqobe ngokushesha izifo. Ukusetshenziswa komunwe kufana nezinhlelo zokwelashwa nokuvimbela izifo kubizwa ngokuthi ukuphathwa komuthi.
Kungcono ukuqala ngezinyathelo ezilula kakhulu zokuqinisa ukunyakaza. Gubha iminwe kuqala kusukela phezulu kuya phansi futhi kusukela phansi kuze kube phezulu. Bese ugaxe amajoyina ngezinyathelo eziyindilinga ngokuzenzekelayo futhi ngokumelene ne-counterclockwise. Isigaba esilandelayo siyacindezela. Le ndlela kufanele yenziwe ngokucophelela kulezo zindawo lapho uzizwa ubuhlungu khona. Ekuphetheni, ungathinta iminwe yakho etafuleni noma komunye nomunye.
Ukuphumula kweminwe akusizi kuphela abantu abadala. Ukuqeqesha iminwe yakho kusiza ukutadisha ngempumelelo esikoleni. Abafundi asebekhulile bakhumbula ukufudumala okungazilibaleki imizuzu emihlanu: "Sifunda, sibhala - iminwe yethu ikhathele." Kubantu, ama-phalanges aphezulu eminwe ahlotshaniswa nekhanda, futhi ukubonakala kobuchopho kufakwe kubo. Ngakho-ke, uma uthayipha kukhompyutha noma udlala ipiyano, uvuselela ubuchopho bakho futhi usize ucabange. Izingane ziyimidlalo ewusizo kakhulu ethuthukisa ukunyakaza okuqondile kweminwe. Uma basebenzelana nemininingwane yomklami noma beka izibalo zamaphepha kusuka ezikhathini, bavuselela umunwe osebenzayo ohambisana namaphuzu. Okufanayo kungashiwo ngemidlalo lapho izinzwani zivuselelwa khona. Ngakho-ke, ngaphambi kokwenza izifundo, kuyasiza ukuma ku-tiptoe noma ukugxuma, ukuxhomeke kuphela ezinzwaneni. Futhi kungcono nakakhulu ukudansa ku-tiptoe kumculo, njenge-ballerinas.
Njengoba ufunde izinhlobo ezilula zokubuthelwa kweminwe, umuntu angaqhubeka nokunye "okuthuthukisiwe" - ngakho-ke, ephumelelayo. Isigaba esilandelayo sokuqeqeshwa ngumunwe wokugcoba ngomunwe nge-ring elastic. Uma uhamba ngohambo ngebhasi noma indiza, kuzodingeka uchithe isikhathi esithile uhlezi esihlalweni esingahlali kahle. Ngemva kwesikhashana, intamo yakho izoqala ukukhula futhi ikhanda lakho liyokhathala. Ukuvimbela lokhu kungenzeki, thatha i-massage ring ne-roll bese uyifaka eminwe yakho endleleni. Lo mdlalo uzokujabulisa futhi ukhulule izinzwa ezingathandeki emzimbeni. Ekupheleni kohambo uzozizwa ujabule njengasekuqaleni. Ngesizo sendandatho yesimangaliso, singaba nomphumela oshukumisayo kuwo wonke umzimba futhi, okubaluleke kakhulu, emgodleni. Ukwenza lokhu, indandatho igqoke ngomunwe, futhi igoqwe ngokujulile emunwe kuze kufike reddening nokuzwa kokushisa. Lezi zibonakaliso zibonisa ukuthi ukunikezwa kwegazi kumunwe kuthuthukisiwe ngokuphawulekayo. Ukuthuthukisa ukujikeleza kwegazi kufanele kwenzeke emlenzeni nasezingxenyeni zomzimba ezihambisana nabo. Noma kunjalo, uma unesikhumba esibucayi, ungacindezeli kakhulu indandatho.
Omunye umsizi wensiza womsizi angaba isumisi sekhemisi. Kunendlela elula yokuthola ngekhanda ngaphandle kwemithi. Thatha ibhande le-rubber uphinde uligxilise ngokuqinile emhlangothini ophezulu womunwe ukuze iphoyinti lomunwe liphendukele okwesibhakabhaka. Yibambe kancane, bese uyikhulula ngokuqinile. Ukusakazwa kwegazi ngomunwe kuzokuphumula ngokushesha. Okufanayo kuzokwenzeka ngekhanda lakho. Le ndlela ibuye isebenze ekuvuseleleni ukujikeleza kwegazi ku-edema nezinqubo eziqhubekayo emzimbeni nasemiphakathini. Ungasebenzisa ibhande le-rubber esikhundleni se-tourniquet sokumisa okwesikhashana ngesikhathi esiswini kanye nanoma yikuphi ukuphuza okuncane. Kodwa ngenxa yalokhu, i-band elastic is tightened ukuze umunwe uphenduke mhlophe. Kulesi simo, ukuphuma kwegazi ezitsheni ezilimazekile kuncishiswe kakhulu, futhi ukuphuma kwegazi kuyama. Noma kunjalo, khumbula - ungabambeli i-tourniquet enjalo ngaphezu kwemizuzu eyishumi!
Isigaba esilandelayo sokubuthwa kweminwe yi-massage ene-wand diagnostic. Uma kukhona ukwephulwa kunoma iyiphi indawo yomzimba kumunwe ngamunye (ngokuqondile endaweni yokuxhumana), kunamaphuzu asabela ngobuhlungu obunzima lapho ucindezela. Lokhu kwenza kube lula ukuthola amaphuzu wezokwelapha. Ukuze uthole indawo efaneleko yephoyinti yokwelashwa, isimo sezinga lokuthobela sihlolwe ngokulinganayo sicindezela induku yokuhlonza kuyo. I-wand yokuxilonga iyinduku encane ngamathiphu ahlanganisiwe - ukuze ungalimazi isikhumba somunwe uma ucindezela. Ingathengwa ezitolo ezikhethekile. Kodwa uma ungenayo isikhathi sokuyifuna, ungasebenzisa izinto ezifakiwe. Isibonelo, umdlalo, ipeni lokubhala ibhola, ipensela ephihliwe kanye nomunwe.
Induku yokuxilonga ingasetshenziselwa ukuhlunga i-pointage. Ngemva kokuthola iphuzu lokubhala izincwadi elibuhlungu, ligcwala ukunyakaza okujikelezayo noma okufudumeleyo. Ukukhuthazwa kufanele kube okunamandla kakhulu, ngakho-ke inani elidingekayo lamagciwane wokwelapha lingena endaweni ethintekile yomzimba. Kodwa asikho isidingo sokubangela ubuhlungu obukhulu. Njengoba le massage yenziwa, ubuhlungu ekugcineni buyehla ngokushesha futhi buguqula umuzwa wokufudumala. Ngesikhathi esifanayo, isimo somzimba jikelele sibuye sithuthukise. Kwezinye izimo, ukusikhipha okukodwa nge-wand yokuxilonga kungakwanela ukuphulukisa inkinga ebuhlungu.
Ukubuthwa kweminwe ngokuvuselela kwemvelo. Uma, ngemuva kwemizuzu emibili kuya kweyesithathu yokusikhipha nge-wand yokuxilonga, ukukhathazeka endaweni ehambisanayo kusalokhu, ungalungisa ukuvuselela okuphakade kuwo. Izinto eziningi zemvelo zisetshenziswa njengamathuluzi anjalo. Uma uhamba ogwini lolwandle noma emfuleni, qoqa amatshe amancane, ugijime ngamanzi. Khetha amachashaza angenawo izindawo ezibukhali ezingalimaza isikhumba. Kufanele bajabulise iso ngebuhle befomu nombala. Ngoba yonke into enhle ibonakala ngokuvumelana kwangaphakathi nokuphelela. Amatshe ayimpahla enhle yokuthonya amaphuzu encwadi. Babegcwele izigidi zeminyaka yamandla wamanzi, umoya kanye nelanga - beqoqa ngokwabo.
Imbewu yezitshalo nayo inkulu kakhulu yokwenza imithi yokwelapha. Ukuqedela ukuvuselela okwenziwa ngemishini, banomthelela ohlukile we-bioenergetic kumaphuzu asebenzayo. Ukuze uthole ukwelashwa, khetha imbewu engaguquki futhi ihlume, ngesayizi nokuma, ehambelana nendawo yokwelapha yomunwe. Ngokuvamile imbewu ye-buckwheat, isibele, isithombo, irayisi, i-pepper, i-apula kanye nezinye izitshalo zisetshenzisiwe. Ngokuvuselela isikhathi eside ngosizo lwembewu, kufanele kuguqulwe kube okungenani kanye ngosuku. Wonke lawa mathuluzi agxilwe kumaphuzu asebenzayo omunwe ngosizo lwe-adhesive plaster. Uma i-stimulant efakwe kahle, ngisho nokucindezela okulula kuyo kubangela ukukhathazeka ekugcineni kokuhambisana. Kodwa lobu buhlungu buhle!
Ungakwazi ukugcoba iminwe nabantu abafake izicelo eziphezulu. Ama-sprocket wezinsimbi ezihlukahlukene awakhiwe ngokukhethekile ukuze akhuthaze amaphuzu afanayo. Kodwa-ke, azizona ezilula-ziyi-magnetic. Ama-sprocket magnetic ahlinzekela ngokuphumelelayo iphuzu lokuxhumana ngosizo lensiza yamagnetic. Zithandwa kakhulu, kodwa akuzona zonke ezibekezelelwe kahle ngamaginethi. Ezimweni ezingavamile, uma kuphathwa ngezinkanyezi zamagnetic, isizungu noma ikhanda kungenzeka. Endabeni yokuphendula okunjalo, akufanele isetshenziswe. Faka esikhundleni ama-sprocket magnetic nezinye izinhlobo zokufaka izicelo eziphezulu.
Kubalulekile ukukhetha ubukhulu bomfakisicelo ophezulu ukuze kuhlanganise yonke indawo yokuhambisana. Amaphuzu amancane futhi angenakuqhathaniswa, asterisks amancane amade asetshenziswa, futhi izingxenye ezinkulu futhi ezijulile zikhuthazwa nge-asterisks enkulu. Abafakizicelo bahlanganiswe amaphuzu okuhambisana nesiphakamiso futhi bavuselele amaphuzu, ngezikhathi ezithile (amahora amabili kuya kwamathathu) abacindezela imizuzu emithathu kuya kwemihlanu. Isikhathi sokugqoka abafake izicelo zangasese sinqunywa uhlobo lwesifo futhi singakwazi ukusuka emaminithini ambalwa kuya kwamasonto amabili kuya kwamathathu.
Ngaphezu kokunweba ngomunwe emithini yomuthi, ukufudumala kwamaphuzu asebenzayo - amaphuzu okuxhumana ayasetshenziswa ngenkuthalo. Ukufudumala amaphuzu afanayo kunganciphisa ubuhlungu. Iphinde iboniswe ezigulini ezibuthakathaka, ezinzima, ezikhukhumezekile nasebekhulile. Ngenxa yethonya lokushisa emaphepheni okuxhumana emithini yokwelapha, izintambo ezincane ezinomhlonyane zisetshenziselwa - ugwayi, ama-mini- kanye nama-glazing ezincane. I-minimix ifakwe endaweni ekhethekile, njengekhandlela esikhwameni, emva kwalokho ivuliwe. Iphakathi kwe-stand ineyingxenye engaxhunyiwe evumela ukuthi uguqule ibanga phakathi kwe-mini-moxa kanye nesikhumba. Ngale ndlela, inani lokushisa elifaka iphuzu lingashintshwa. Iphuzu lishiswa yizinombolo ezimbalwa ezincane kuze kube yilapho kufika ukushisa okuqhubekayo okushisa kuyo. Ukushisa kwezinto ezibizwa ngokuthi amaphuzu ayisisekelo ezandleni nezinyawo kubaluleke kakhulu. Le nqubo ikwandisa umkhuhlane futhi iboniswa isiguli esibuthakathaka, futhi iyenzelwa ukuvimbela izifo ngesikhathi sezifo eziwumshayabhuqe. Amandla amaphuzu afana nawo atholakala eminwe. Ukuqhuba inqubo yokushisa kungcono ukubonisana nochwepheshe.
Njengoba ubona, ukwenza massage iminwe nezinzwane, ungakwazi ukuqeda izinkinga eziningi zezempilo. Lezi yizindlela zokwelapha zaseMpumalanga, ezifakazelwe ngamakhulu eminyaka. Kodwa-ke, uma unenkinga enkulu yezempilo, musa ukuzibulala. Bheka udokotela wakho bese ubhekisela ochwepheshe abanolwazi olunzulu.