I-Puree Iphunga Ukuze uthole izindlela eziningi zokupheka zokupheka amabhisikidi, i-pumpkin puree iyadingeka, futhi nganquma ukwenza iresiphi yalo ngokuhlukile ukuze kube lula. I-pure puree nayo ingadliwa njenge-dessert ehlukile, ivela emnandi, ilula, iwusizo ukuyipha izingane, engeza okusanhlamvu (ikakhulukazi i-semolina nelayisi). Ukugxila ekuthandeni kwakho, i-pure yamathanga ingaphekwa ngezinongo ezihlukahlukene - i-anise noma i-sinamoni.
Izithako:- Ithanga 350 g
- I-Sugar 2 tbsp. l.
- Amanzi 200 ml
- Isinyathelo 1 Ukwenza i-pure yamathanga, sidinga ithanga, ushukela namanzi.
- Isinyathelo sesi-2 Siyahlanza ithanga elivela ebangeni, izintambo zangaphakathi kanye nembewu, sinciphise ama cubes amancane.
- Isinyathelo 3 E-stewpan, ladle noma ebhodweni elincane, uthele ama-cubes namashukela, uthele ngamanzi. Sibeka kuqala emlilweni ophakathi, upheke imizuzu engu-10, bese ubheka umlilo ophuza kakhulu futhi upheke ngaphansi kwesiqubuthe eminye imizuzu engu-10 uze ulungele, ngezinye izikhathi uhlanganise.
- Isinyathelo 4 Thela ithanga eliqediwe kanye nesiraphu leshukela esakhiwe ngenkathi yokupheka, ungene ku-blender bowl.
- Isinyathelo 5 Hlanganisa imizuzwana embalwa kuze kutholakale i-smoothie ebushelelezi.
- Isinyathelo 6 Beka i-pure yamathambo embizeni, uyibeke efrijini. Sisebenzisa njengesithako esengeziwe ekubheni noma kwezinye izitsha.