Lolu hlelo lwezokuzivocavoca lwaseMpumalanga luhlose ukufeza ukulawulwa komuntu ngokuphelele emzimbeni wakhe, ukulondoloza nokuqinisa impilo yakhe, ukuvimbela izifo ezihlukahlukene, ukugcina impilo esebenzayo, nokuqinisekisa amandla okusebenza. I-Yoga isiza ukufeza lezi zinhloso ngokuthuthukiswa kokuphefumula okufanele, ukunamathela ekudleni, ukugcinwa kokuhlanzeka komzimba kwangaphakathi nangaphakathi, ukusebenza kwezihlalo ezikhethekile zokuzivocavoca umzimba, ukuziqapha kwazo zonke izinhlelo zomzimba. I-Yoga inomthelela ekwenzeni ukulingana okuhambisanayo phakathi kwamakhono omzimba nangokwengqondo womuntu futhi kusiza ukugcina ukuhlala kwendawo yangaphakathi yomzimba - i-homeostasis.
Ukuzivocavoca okukhethekile okwenza isisekelo se-yoga yokuvocavocaza kusize ekuthuthukiseni indlela yokunyakaza kokuphefumula, ukubamba umoya ngandlela-thile, ngaleyo ndlela kubangele ekwandiseni imithwalo yegazi yenhliziyo nobuchopho kanye nokunciphisa ngesikhathi esifanayo imithwalo yegazi yomzimba.
Ukuzivocavoca umzimba kwe-yoga kubonakala ngokuhlukumezeka okuqinile kwesinye nokuqina okunamandla kwamanye imisipha, imigqa kanye namathoni. Ngenxa yalokho, kusiza ngandlela-thile ukuthi kuthinte isistimu enkulu yezinzwa nezitho zangaphakathi, ezingenakuziqhenya nganoma iyiphi enye indlela yokuzivocavoca. Uma uqhuba i-yoga, amalunga omzimba womuntu athola ukuhamba okukhulu, okwenza kube nokuguquguquka okuguqukayo, ukuxilonga nobuhle bomzimba. Kuyaphawuleka ukuthi abantu abathinteka kakhulu kwi-yoga, ngisho nasebudala kakhulu, abahlupheki ngezifo ezihlangene. Ukuzivocavoca okunye kwalesi simiso kufanele kwenziwe ngokusemthethweni ekhanda. Esimweni esinjalo, lapho imilenze ingaphezu kwekhanda, ukuphuma kwegazi kusuka emlenzeni wezansi kuya engxenyeni engenhla yomzimba kuqinisekisiwe. Lokhu kusiza ukuthuthukisa ukujikeleza kwegazi kobuchopho namaphaphu. Imithanjeni yemigqa engezansi emiphakathini "ephikisiwe" ayihlangabezi nemithwalo enjalo njengesikhundla esivamile somzimba ngakho-ke ukuphumula. Noma kunjalo, ukuzivocavoca okunjalo kwe-yoga kusiza kuphela ngokubulawa okulungile nokufushane. Uma ukuqapha kungabonwa, imithwalo enjalo ingabangela ukunyuka kwengcindezi engaphezu komzimba futhi kubangele ukubola kwesisu ebuchosheni.
Ukugxila kokunakekelwa okwenziwa ngokomzimba yinkimbinkimbi ye-yoga kusiza ukuhlanganisa amandla okugcina emzimbeni womuntu. Abasekeli be-yoga bathi ukuqeqesha isikhathi eside, umuntu angafunda nokulawula ukuqina kwezinqubo eziningi zempilo ezingaphenduli.
Ukudla okunomsoco ngokwe-yoga kusho ukuthandwa kokudla kwemifino, ubisi nemikhiqizo yobisi. Ukusetshenziswa kwenyama, kanye nokubukhali, ukudla okubhemayo nokuthosiwe akukhuthazwa. I-Yoga futhi ayikubekezeli ukudla ngokweqile, echaza lokhu ukuthi amandla kufanele kuqala adliwe, bese egcwala ukudla.
Njengoba ubona, i-yoga iyasiza ekufezeni umphumela wokuphulukisa, ngakho-ke ungancoma le fomu yokuzivocavoca kwaseMpumalanga kubo bonke abantu abaqeqeshwe ngokomzimba. Kodwa-ke, lo msebenzi kufanele uqaliswe kuphela ngaphansi kokuqondiswa kochwepheshe we-yoga onolwazi futhi ngemuva kokubonisana nodokotela ngaphambi kokuqala.