Uma uzothola imithi yokwehla kwesisindo ngokwakho, uqoqe endaweni ohlala kuyo. Ochwepheshe bezokwelapha zendabuko bakholelwa ukuthi ama-herbs azoletha izinzuzo eziningi.
Ngimaphi amakhambi engingayisebenzisa ukuze nginciphise umzimba?
Njengoba izitshalo zokwelapha eziwusizo zihlukahlukene, futhi eziningi zazo zingasiza ukuze ususe amafutha amaningi, kufanelekile ukwahlukanisa amaqoqo ahlukene emifino ngamaqembu. Ngamunye wabo usebenza ngomzimba ngendlela yakhe:
- Ukubiza ukugcwalisa kwamanga. Lokhu kuhlanganisa imbewu yefilakisi, ingelosi yezokwelapha kanye ne-spirulina. Zifaka izindonga zesisu ngefilimu encane, ufuna ukudla kancane, futhi ngokufanele, amafutha amaningi ayashiswa.
- Ukususwa kwe-fluid kusuka kuma-fat cells. Ngokuvame kakhulu ukuthi ziyadliwa ngesimo se-powder esikhulayo esiswini futhi sithatha umswakama, sinciphise amaseli. Umphumela onjalo ungaba: i-burdock, i-horsetail field kanye namaqabunga e-cranberry.
- Ukusheshisa ukugaya, thatha ama-decoctions ngokusekelwe ezinhlakalweni zommbila kanye nama-duckweed omisiwe. Noma kunjalo, ngeke isetshenziswe ngabantu abanesifo esibi sezinso.
- Ukukhuthazwa kwe-excretion ye-bile nakho kungabangela ukulahlekelwa isisindo. Kule barberry yokusetshenziswa, i-dandelion ne-immortelle. Ngemuva kokufaka isicelo, umsebenzi we-gallbladder nesibindi kujwayelekile. Ngakho-ke, ukudla kukhishwa ngokucophelela kakhulu futhi akuhlehlisiwe ngendlela yamafutha.
- Umphumela we-laxative, isibonelo, ubisi lwe-thistle. Uma uthatha inkambo yokuphuza i-powder kuyo, wonke ama-slag azoqedwa emzimbeni, amathumbu ayosebenza kangcono, futhi amafutha ashiyekile ngeke ahlale ngaphakathi emzimbeni.
Izinzuzo ze-Herbs zokulahlekelwa kwesisindo
Ngempela, kungani uthatha ikhambi elilodwa? Emva kwakho konke, ungakha iqoqo ngokwakho okungeke kuholele ekutheni ulahlekelwe isisindo, kepha futhi kuyothinta umzimba. Uma ulwazi lwakho lungajulile, vele uthenge iqoqo elenziwe ngomumo ekhemisi, uthele ngamanzi abilayo, ake ume imizuzu engamashumi amane uphuze umfudumalo imizuzu eyishumi ngaphambi kokudla.
Yisiphi utshani obungakukhetha?
Sizokutshela okunye mayelana namanye amakhambi asebenza ngokukhethekile ekukhuthazeni ukulahlekelwa kwesisindo.
- I-Senna inomphumela we-laxative. Kodwa awukwazi ukwandisa umthamo, uzama ukulahlekelwa isisindo ngokushesha. Kanye ne-slag emzimbeni ziphuma izinto eziwusizo futhi ekugcineni zingaqala ukuba nezinkinga nezinso noma amathumbu. Imithi esekelwe kuyo ayincomo ukuthatha isikhathi eside kunsuku eziyisikhombisa.
- I-frostbite ayigcini nje ekukhuthazeni ukulahlekelwa isisindo, kodwa futhi isusa amanoni ezinsimbi ezisindayo emzimbeni. Futhi nakuba ibuye ibe nomphumela we-laxative, ihamba kancane. Ukunakwa sicela! Uma uqale ukuthatha i-hellebore, yenzeni kuphela emini, bese usebenza ngokuzivocavoca umzimba okusebenzayo. Ngakho-ke awugcini nje ukuthi ulahlekelwe isisindo, kodwa futhi uvuselele umzimba.
- I-Bardakosh isusa ngokuphumelelayo amakhemikhali nama-slags. Ngaphezu kwalokho, ikhono layo liwukuthi ngokusetshenziswa okuvamile, ijusi elingaphezu kwesisu sisabelwe, ngakho-ke ukudla kukhishwa ngokushesha.
Njengomkhuba wokubonisa, izixazululo zomuntu we-laxative ne-diuretic zibhekwa njengeziphumelela kakhulu. Ngaphezu kokuthi basusa emzimbeni konke okweqile, banomthelela omuhle emsebenzini wezinhlaka nezinhlelo. Kodwa ngaphandle kwesilinganiso esakhiwe udokotela, ukuqala inkambo yokulahlekelwa isisindo akukhuthazwa.