Yini ebalulekile kuwo wonke owesifazane? Yebo, indlela ebukeka ngayo! Akuyona into emangalisayo ukuvuka ekuseni ngomqondo wokukhululeka, ubukeka esibukweni bese umomotheka ekucabangeni kwakho, futhi endleleni yokusebenza ubambe ubukeka obunentshisekelo yamadoda angaziwa!
Kodwa kuthiwani uma lokhu kungenjalo? "Yehlisa isisindo!" - bonke abesifazane bazophendula lo mbuzo ku-chorus. Kodwa ukuthi ungayenza kanjani kahle futhi ngaphandle kokulimala empilweni awukwazi konke ubulili obuhle. Indlela yokuqala ukulahlekelwa isisindo: iseluleko somsoco, isazi sezengqondo namuhla esihlokweni sethu.
Kunezincomo eziningana ezilula kepha eziwusizo, okugcinwa kuzo okuzokwenza kube nomphumela omuhle kakhulu.
UMkhandlu kuqala. Xhumana nomsoco wezokudla.
Uma unquma ngokuqinisekile ukuletha isibalo ukuma - qala uhlelo lwakho lokulahlekelwa isisindo ngokuvakashela udokotela. Uzosiza ukudweba uhlelo lokudla okunomsoco, tshela ngezingozi ezingenzeka futhi uxwayise ngokumelene nezinyathelo ezinkulu ezifana nendlala, isibonelo. Ngokusekelwe ezinkomba zezokwelapha, udokotela uzokwazisa uhlelo oluhle lwemisebenzi engokwenyama engeke yonakalise umzimba wakho.
Umkhandlu wesibili. Khetha ukudla nokudweba isimiso semisebenzi yomzimba.
Emva kokubonisana nodokotela, ungaqala ukwenza uhlelo lokulahlekelwa isisindo. Lindela ukuthi le nqubo ingathatha inyanga engaphezu kwenyanga, ngoba ukulahleka kwesisindo esibucayi kubhekene nemiphumela emibi eminingi: ukubukeka kwamanothi elula emzimbeni, ukungasebenzi kahle kwenhliziyo, izinkinga zesikhumba kanye nabanye abaningi. Ukulahlekelwa isisindo kuyisimo esikhulu sokucindezeleka komzimba, ngakho-ke abahlengikazi batusa ukunciphisa umzimba kancane kancane, bagxilisa isidumbu esimweni esisha kuye. Ngenxa yalokho, ukuzila ukudla kukhanseliwe. Kungcono ukudla kancane kancane futhi izikhathi eziningana ngosuku kunokuzama ukubamba usuku lonke emanzini, futhi ngekhefu lokuhlwa futhi uchithe konke okusuka emashalofini efrijini.
Kubalulekile ukukhumbula ukuthi ukuphuka phakathi kokudla akufanele kudlule amahora angu-10.
Iseluleko sesithathu. Thola okunye okuthandayo, kodwa imikhiqizo eyingozi.
Ngezinye izikhathi kunzima ukuyeka noma yikuphi ubuthakathaka obuhle: amaqebelengwane, amaswidi, i-soda, ikhofi, njll. Ungavela uhlobo lokufaka esikhundleni salolu mkhiqizo. Isibonelo, amaqebelengwane namaqebelengwane angashintshwa yizithelo ezomisiwe kanye nelekholethi elibabayo. Lokhu kuyasiza kakhulu emzimbeni.
Ngisho nasekudleni, ungakwazi ukuthola ikhofi ikhofi ekuseni, kodwa kusuka kumakhadi amnandi, ama-chips nemikhiqizo efanayo, kufanele unqabe ngokuphelele.
Iseluleko sesine. Thola isisusa.
Uma uzizwa ukuthi ukudla sekube umthwalo kuwe, khona-ke udinga isisusa esengeziwe. Ungakwazi ukufaka izithombe zamantombazane amancane azungeze indlu noma amaphilisi amakhulu ngezitatimende: "Ngizoba mncane futhi omuhle!", "Ngizokwenza!" Noma "Ngingahle nginciphe!". Njalo, uma ubheka "izinsiza ezibukwayo" ezinjalo, uzothumela impulses emihle engqondweni yakho.
Enye indlela - ukuhlela uhambo lokuthenga. Uma ukhetha izingubo, bheka kuphela ubukhulu ohlela ukuthi ulahlekelwe isisindo, bese uzethula ezembatho ezintsha. Isibonelo, ufuna ukuba ngumnikazi wamasayizi angu-46. Yilokugqoka okufanele ukhethe lawa usayizi. Futhi njalo uziphindiselele: "Ngingayithola kanjani le blouse lapho ngilahlekelwa isisindo. Kwenziwe nje kimi, kuhlala kuphela ukulahlekelwa amakhilogremu ambalwa! ". Lokhu okusikisela, okuhambisana nokucaciswa okubukwayo, ngokuqinisekile kuzokwenza umsebenzi wabo.
Enye indlela ukuthenga ingubo yamaphupho akho, okufanelekile imali eningi futhi ongazange uyivumele ukuthenga. Kungagqunywa kwi-mannequin futhi ifakwe endaweni evelele. Njalo uma uyibheka, uzokuzama ukukuzama ngokushesha, futhi inqubo yokulahlekelwa isisindo izosebenza kangcono.
Umkhandlu ungowesihlanu. Hlanganisa ukudla nokuzivocavoca.
Akwanele nje ukuba udle kahle. Kubalulekile ukusiza umzimba ukuba ufike ifomu ngemuva kokulahlekelwa isisindo. Ukuze ungabonakali izindawo ze-saggy ne-flabbiness yesikhumba, kudingeka usebenzise izikhathi ezingu-2-3 ngesonto. Imithwalo yemvelo ikhethwe ngokusekelwe ezinkomba zezokwelapha. Lokhu kungaba umzimba wokuzivocavoca, ama-pilates, ama-class on the simulator - ngokujwayelekile, konke okuzovumela ukugcina ifomu elihle kakhulu namandla amakhulu emoyeni.
UMkhandlu wesithupha. Buka isimo sesimo sengqondo-ngokomzwelo.
Uma ukudla kukuthukuthelisa futhi kuthukuthele, kukhona ithuba lokuzindla. Lokhu kungase kusho ukuthi awulungele ngokwanele ukulahlekelwa isisindo noma ukuphatha njengomhlatshelo omkhulu. Udinga ukukhumbula ukuthi awulahlekelwa lutho, kodwa, ngokuphambene, thola: ukukhanya, ukuvumelana, impilo enhle, ukuzethemba. Kungaba nzima ukuguqula ngendlela ehlukile yokuphila, ngakho-ke cela usizo kubantu abaseduze nawe. Amakilasi e-Yoga nawo asiza kakhulu: unikeza ukuvumelana nomphefumulo, ufundisa ukulawula izifiso, uthole imizwa emihle ekuphileni.
Lezi zincomo zizokusiza ukuthi ulahlekelwe isisindo kahle, kodwa into esemqoka ukufunda ukuthi ungagcina kanjani isisindo sakho ezingeni elinikeziwe, futhi lokhu akudingeki ushintshe indlela yokuphila kuphela, kodwa futhi nendlela yokucabanga.
Sithemba ukuthi iseluleko somsoco, isazi sezengqondo sizokusiza ukuba ufinyelele amamentimitha afunayo okhalweni!