Ukudla okunomsoco kuyisifo sezinso zokudla kwezidakamizwa kanye neziguli zazo ezizama ukulahlekelwa isisindo ngokungazenzisi. Phakathi naleso sikhathi akudingekile ukubala ngokucophelela isabelo sezakhi ezitholakala emgqonyeni ngamunye noma uthenge izicucu zamavithamini eziyinkimbinkimbi. Kudingekile ukufaka phakathi kwemikhiqizo yokudla equkethe ama-microelements ayisihluthulelo ekusebenzeni okuphelele komzimba. Ukuntuleka kwensimbi kuyingozi kumuntu wesifazane - isikhumba soma, izinwele zibuhlungu, futhi izipikili zihlambalaza. Yingakho ekudleni kumele kube isidlo semvu ebomvu, inhlanzi namaqanda amaqanda. Ukwengeza amaprotheni ezidliwayo kuncono kakhulu ngemifino yokudla yemifino kanye namajusi, ukuqeda ukungabi khona kwe-fiber yokudla kanye ne-vitamin C.
Izilwane zasolwandle nezilwane zasolwandle - umthombo we-iodine, "induna" ebalulekile yesistimu ye-endocrine. Labo abangathokozi izitsha ze-cod isibindi nezinhlanzi zasolwandle, ungasebenzisa usawoti idididi uma upheka. Ungakhohlwa ngamantongomane ne-sesame - aqukethe inani elikhulu le-magnesium. Le microelement ilawula izinqubo zokuxilonga futhi inomthelela ekuqiniseni isimiso sezinzwa ngesikhathi sokucindezeleka.