- amanzi - 2 amalitha
- Ulimi lwengulube - 300 Grams
- ama-beet - 1,5 kilogram
- ufulawa - 2 Ubuciko. izinkezo
- ukhilimu omuncu - 3-4 Art. izinkezo
- of ibhotela - 100 Grams
- uviniga - 1 st. i-spoonful
- imifino, ushukela, pepper nosawoti - ukunambitha
Lesi sobho esilula futhi esiwusizo silungiswa kusuka ezincane zezithako. Ukulungiselela: Hlanganisa ulimi lwengulube, ikhasi bese uthatha imichilo. Beka ulimi epanini, uthele amanzi abandayo bese ubeka umlilo. Pheka phezu kokushisa okuphansi uze ulungele amahora angu-2-3. Bilisa i-beetroot, vumela ukupholisa. Grate it enkulu futhi ubeke epanini. Engeza izipuni eziyi-6-8 zamanzi ashisayo, uviniga nebhotela. Letha kumathumba. Hlanganisa ibhotela epanini lokuthosa. Engeza ufulawa kanye gazinga, uvuselele njalo. Sula izinyosi nge-sieve bese ufaka emhluzweni ngolunye ulimi. Engeza ufulawa obusisiwe, ushukela, usawoti kanye nomsundu omnyama. Letha kumathumba. Spread isobho kumacwecwe, ukuhlobisa ngamakhambi aqoshiwe bese ukhonza ukhilimu omuncu.
Izinkonzo: 4