Njengoba cishe usuqagele kakade, sizoxoxa ngendlela yokusebenzisa kahle i-hoop massage yokulahlekelwa isisindo.
I-Hoop, namanje noma i-hula-hoop?
Empeleni, i-hula-hoop ifana ne-hoop. I-hoop ibizwa ngokuthi i-hula-hoop emhlabeni wonke, futhi asizange sithole igama elithi "hula-hoop".
Izinhlobo ze-hoops, manje ezithandwa kakhulu:
- Ama-hoops anesisindo, njengomthetho, ayinsimbi;
- Ama-Hula-hoops, eyenziwe ngepulasitiki evamile noma ama-hoops, okwenziwe ngensimbi ekhanya (ukuqeqeshwa kuneluleka ukuba uqale nabo);
- Ama-hoops e-Massage abe ne-inside surface amabhola noma ezinye izilinganiso;
- izikhonkwane ezingenakonakala, ezihlanganisa izingxenye, inamba eguqukayo, ngenxa yalokhu, ububanzi bendwangu bungenziwa buncane noma bukhulu (ngokuvamile izingxenye ziyize, ezivumela ukuthululela esihlabathini futhi zibeke isisindo);
- izikhumba ze-gymnastic eziqinisa umzimba wonke;
- I-hula-hoops elula ene-Flexible, ongaziqeqesha ngayo imilenze yakho nezandla, ungasebenzisa futhi ekusebenziseni umzimba.
I-hoop massage ingasiza kanjani ukulahlekelwa isisindo?
Ngakho-ke yini enhle mayelana ne-hula hoop noma i-hoop yokulahlekelwa isisindo? Okokuqala, kulula futhi kulula, ngoba ukusetshenziswa kwayo akudingi amakhono namakhono akhethekile. Okwesibili, ungakwazi ukuguqula i-hoop futhi ngesikhathi esisodwa ukhulume nomuzi wakho noma ubukele i-TV. Ngaphezu kwalokho, ukuguqulwa kwesigqubuthe kuthuthukisa ukujikeleza kwegazi, ukuhamba kwe-lymph, kunciphisa ukubukeka kwe-cellulite ezindaweni eziyinkinga kakhulu, kushisa amafutha. Ukuzivocavoca nge-hoop efanelekile kungacatshangwa ukuqeqeshwa kwezemidlalo ngokugcwele, njengesikhathi sokuguqulwa kwesigqoko imisipha yomzimba kuqinisekisiwe, ama-calorie amaningi ayashiswa. Ngaphezu kwalokho, ukuguqulwa kwe-hoop kuzokusiza ukwakha imigqa emihle yezinkophe nasenqeni.
Amathiphu ekusebenzeni kahle nge-hoop
Ukuqala ukuqeqeshwa kangcono nge-hoop elula (ngesisindo), nesikhathi ongasisindo. Futhi ukuze kuzuzwe umphumela oyifunayo, i-hoop idinga ukugujwa njalo. Isikhathi esinconyelwe sokuguqula isigqomo esigabeni sokuqala imizuzu engu-10-15, bese kancane kancane kuyadingeka ukwandisa isikhathi ngangokunokwenzeka futhi uthanda.
Futhi nakuba i-hoop ye-massage iphephile, kodwa ngaphambi kokuphikisa, kufanele uqiniseke ukuthi akekho ozungezile nokuthi ngeke uphule noma yini. Imilenze kufanele igcinwe ububanzi behlombe ngesikhathi sokuvivinya umzimba. Ngesikhathi sokuzivocavoca, zama ukucindezela futhi ubambe imisipha yomzimba futhi ucindezele isikhathi eside ngangokunokwenzeka, lokhu kuzothuthukisa ukusebenza kahle kwe-hoop.
Kodwa ngokuzivocavoca nge-hoop massage udinga indlela ekhethekile. Ezigaba zokuqala, kunconywa ukuba ugqoke ijezi elibanzi noma ibhande, ngoba umthelela wezingxenye eziphakathi kwendawo yangaphakathi ye-hoop ingaba buhlungu, futhi kungabangela ukulimala. Ngokuhamba kwesikhathi, umzimba wakho uzothathwa ngendlela eyindilinga futhi "ukuvikelwa" kungasuswa. Ukunwebeka, ukusikhipha umzimba noma izinsimbi zezemidlalo ngesikhathi sokuya esikhathini kufanele kugwenywe.
Ukubonisana nodokotela ochwepheshe kuyadingeka uma ukhulelwe noma usanda kubeletha ingane. Ukubonisana kuyadingeka futhi kukhona izifo zesitho esiswini esiswini, izifo zangemuva. Bonke abanye bangakwazi ukuqala ngokuphepha ukuguqula i-hoop.
Futhi ekugcineni ngifuna ukugcizelela futhi ukuthi, ngokulahlekelwa isisindo, i-hoop iyimishini enhle kakhulu yezemidlalo, ngaphezu kwalokho ngekhono eliphezulu. Kodwa, ungakhohlwa mayelana nokudla okunengqondo, umsebenzi womzimba, bese uzothola isisindo.