Lezi zinhlobo zezempilo ziqinisa izicubu zethambo futhi zondla ubuchopho. Ngokwezinye izondlo zokudla, ukuhlangana njalo ne-ayisikhilimu kunciphisa ingozi yokukhula komdlavuza wesisu. Ingabe ufuna ukwazi ukuthi unquma kanjani izithasiselo zokudla ku-ayisikhilimu? Funda ku-.
Emkhiqizweni kunamafutha ebisi, okwenza kube nokukhiqizwa kwama-hormone wesifazane. Inhloso yabo ukuhlinzeka le ndoda enomjikelezo ojwayelekile wokuya esikhathini, ukuvikela ekunganeni nokugcina intsha. Ukudla okuhle nokubandayo okusekelwe ezithelo, amajikijolo (okuthiwa ijusi elibandisiwe). Isici salo okuqukethwe okukhulu kwe-vitamin C.
I-acorbic acid yandisa amakhono okuzivikela omzimba, ikuvumela ukuba ubhekane kahle nemikhuhlane nezinye izifo, futhi ukhulise nentsha. Phela, i-vitamin C - i-antioxidant enamandla, elwa nezitha ze-radicals zentsha. Ngayo yonke imfanelo yayo emihle, i-ayisikhilimu ingabangela izidakamizwa zesisu nesisu. Ngakho-ke, abantu abaneziphazamiso ekugayeni akufanele bahlukumeze lokhu kudlaka - ikakhulukazi ngesikhathi sibhebhethekisa lesi sifo.
Ukuthakazelisa kuphenduka ama-dumplings. Ukunyundela ukuhlambalala! Yiqiniso, uma uthatha i-kilos ye-plombir, ungakwazi ukuvuvukala usayizi obuningi (njengokunye nanoma iyiphi enye isidlo!). Kodwa isilinganiso se-ayisikhilimu esilinganiselwe sisiza nje ukuqeda ama-kilogram amaningi. Futhi ngokuqondene nesibalo ngukudla kobisi. I-ally eyinhloko yokuvumelana lapha i-calcium. It ishesha up the metabolism futhi ususe amentimenti okungadingekile. Ngakho-ke, i-ayisikhilimu ivame ukufakwa ohlelweni lwezinkanyezi zezwe "ezincane". Amabhola amnandi akhishwe ekuqedeni isisindo esingaphezu kwesisindo somculi uMadonna. I-ayisikhilimu yokulahlekelwa isisindo akufanele ibe ngaphezu kwamafutha angu-10%. Yidla ngosuku olungaphezu kuka-50-70 amagremu (umthamo uxoxwa kangcono ngokubonisana ngabanye nomdla wezokudla). Ukudla i-ayisikhilimu kuyadingeka ngaphambi kokudla okuyisisekelo noma phakathi kwesidlo phakathi kwezitsha ezingasetshenzisiwe - isibonelo, isobho nokulayishwa. Kungenxa yalesi simiso ukuthi kufanele kube ngabantu abathandekayo abafuna ukugcina ukuvumelana. Futhi i-dessert evamile emva kokudla (kungakhathaliseki ukuthi-i-ayisikhilimu noma ikhekhe) ivele ibe nomthelela ekuzuzeni isisindo.
Kulula "i-ayisikhilimu ikhuthaza ukuvumelana. Idada, cishe kungenzeka, eyakhiwe ngabakhiqizi bemikhiqizo engezansi enezihlanganisi zokwenziwa. Inhlanganisela yemifino yemifino nemfuyo (lokhu kuhlanganiswa kwe-ayisikhilimu ebizwa ngokuthi "ukukhanya") kunciphisa umzimba we-metabolism. Ngaphezu kwalokho, lokhu kusebenzisana kwandisa amazinga egazi we-cholesterol kanye ne-triglycerides - izinto eziholela ezifweni zenhliziyo nemithambo yegazi. Ngakho-ke, i-ayisikhilimu enesibonakaliso sokukhanya - indlela efanele yokuthola amentimitha engeziwe futhi ulahle impilo yakho.
Ama-Snowballs asindisa kusuka ebanda. Leli qiniso aliqinisekisiwe ngophenyo olusemthethweni lwesayensi. Kodwa, ngokusho komxhumanisi wethu, lo mbono unelungelo lokuba khona. Ngesikhathi sokubanda, ukutheleleka kuvame ukuqoqa emqaleni. Uma udla i-ayisikhilimu encane, izinga lokushisa lendwangu yalo lomswakama lizokwehla - futhi igciwane lizofa kulo. Ukuvuvukala kuzophela. Noma kunjalo, asikhuthazi ukuphatha lokhu okudlulele. Kungenzeka ukunqoba ukushisa okuvamile kuphela esigabeni sokuqala. Uma inqubo isedlulele kakhulu, i-ayisikhilimu ngeke isisize - futhi izokwenza ngisho nesimo.
Isimangaliso se-Ice sikhipha ukucindezeleka. Futhi lokhu kuyiqiniso langempela! Indawo ye-milk (cream) i-ayisikhilimu i-amino acid L-tryptophan. I-ithulile yemvelo ikhipha isimiso sezinzwa, ithuthukise isimo sengqondo, inciphise ukucindezeleka kwengqondo, ithuthule ukulala futhi kusize ukunqoba insomnia. Ubisi olusha luqukethe okuningi lwe-L-tryptophan. Kodwa-ke, lokhu kutholakala kwama-amino acid ngokushesha emazingeni okushisa ngaphezu kwe-0C. Ngakho-ke, ngemikhiqizo yobisi esitolo (esiqandisini, kodwa hhayi efriziwe!) Into ewusizo yokulwa nokucindezeleka incane kakhulu. Ungagcina ibutho lika-L-tryptophan uma wenza i-ayisikhiliki kuyo. Futhi, amabhola amaningi anemibala (kungakhathaliseki ukuthi ayithemu noma ubisi) afake isandla ekukhiqizeni i-serotonin - ihomoni yenjabulo. Unomthwalo wemicabango emihle futhi unikeza umuzwa wenjabulo. Ngosizo lwemiyalelo yethu, uzofunda ukuthi unquma kanjani ekufakeni izithako zokudla okubandayo.
Umaki omnyama
Zonke izimpikiswano mayelana nezinzuzo zisebenza kuphela ku-ayisikhilimu kusuka kumikhiqizo yekhwalithi. Kumelwe ufunde ngokucophelela ilebula futhi udle izidlo ezidliwayo kuphela. Abakhiqizi abaningi bazama ukunciphisa intengo yomkhiqizo wabo omnandi futhi bangeze "synthetic" makeeights.
I-E102 (i-tetrazine idayi). Kungabangela ukuphathwa ikhanda, ukuhlaselwa yisifuba, ukunciphisa umbono. Izingane - ukucasula ngokweqile, ukuphazamiseka kokulala.
I-E100 (i-curcumin dye). Kungamcasula isikhumba.
E466 (stabilizer sodium carboxymethyl cellulose). Unet talente emnyama ukulimaza amazinyo akhe, ukuphoqa ukuqhuma kwesikhumba, isifo sohudo, ubuhlungu esiswini.
I-E407 (thickener carrageenan). Kukholelwa ukuthi emalini amancane aphephile. Kodwa ngobuningi kubangela ukuphazamiseka emisebenzini yamathumbu, kuhlanganise nesifo esiyingozi - isifo sofuba esiswini.
EZZO (i-citric acid). Ngokuvamile kubangelwa ukusabela kwe-allergen futhi kungabangela ukucindezeleka kwe-herpes.