- ama-juice avela emifino eluhlaza equkethe i-chlorophyll, ahlanze isibindi sethu, futhi asize ngamanqamu, okuqinisekiswa ucwaningo lwesayensi;
- usizo lokususa ubuthi kanye nezinye izinto eziyingozi emzimbeni;
- amaji yemifino aqukethe amavithamini amaningi, amaminerali nezinye izakhi;
- Amagazi enemifino enemifino enemithi, ngisho nama-antibiotics;
Izakhiwo zokuphulukisa zemifino yemifino zingabalwa ngokungapheli. Ngicabanga ukuthi kufanelekile ukukhuluma ngamanye amajusi asetshenziswa kakhulu.
IJarrot ijusi iyasiza kakhulu emehlweni, isiza ukuqinisa amazinyo, ithuthukise ukudla nokugaya. Iqukethe amavithamini A, B, C, E, K, kanye ne-potassium, i-calcium, i-magnesium, i-iron, i-chlorine.
Ijusi elisha le-utamatisi liyasiza kakhulu ekusebenzeni kwezinqubo zomzimba emzimbeni. Kodwa, ngeshwa, ngokuyinhloko siphuza ijusi elisemathinini ekheniwe, elahlekelwe ezinye zezinto zalo zokwelapha. Kulo juice kunezinhlobo eziningi ze-calcium, i-sodium, i-magnesium, i-thiamine.
Ikhukhamba juice yiyona eyimvelo yokuzivocavoca kwemvelo. Kubuye kusize ukuqinisa amazinyo, izinwele nezipikili, ngoba ine-calcium eningi.
Ijusi le-celery licebile nge-potassium, i-calcium, i-sodium. Linciphisa ukucindezeleka kwegazi, kusiza ukulwa nemigraines, kuvimbela ukuthuthukiswa kwamangqamuzana omdlavuza. Ngosuku olushisayo, ijusi yesilimo esidliwayo esinamagatsha anamanzi livala ngokuphelele ukoma!
I-beet ijusi ihlanganisa amavithamini A, C, B1, B2, B3, calcium, magnesium, phosphorus, potassium kanye ne-sodium. Kuyasiza ekwakheni amangqamuzana egazi abomvu futhi kuthuthukise igazi ngokubanzi. Futhi futhi: kusiza ngezifo zesisu, isibindi, isisindo, sibhekene nomdlavuza kanye nesifo segazi, esiwusizo kwabesifazane ngesikhathi sokugula esikhathini.
Khumbula ukuthi kungcono ukuphuza ijusi yemifino esanda kufakwa, ngoba kulowo osithengiswayo ezitolo, kukhona kakade izakhi ezincane, futhi ngenxa yalokho, azikho izinto ezinjalo zokuphulukisa!
UJulia Sobolevskaya , ngokukhethekile isayithi