Isifuba sezinkukhu ebisikiwe nge-sauce "Inkukhu yinyoni ehloniphekile. Akahleki, akahlezi, futhi ngokujwayelekile uyaphatha ukuphila ngobuqotho, "- kuchaza lo mlobi weSoviet u-Felix Krivin. Ngokuthanda inyama yenkukhu, kunezimpikiswano eziningi. Isibonelo, ukuthi inkukhu iqukethe amaprotheni amaningi (22.5%). Enyama yenkukhu kukhona amavithamini weqembu B, futhi amaminerali asebenzayo (iron, phosphorus, calcium, potassium, magnesium, copper, zinc). Futhi-ke iqiniso lokuthi inyama yenkukhu iyadla. Kodwa kanye nezinzuzo ezikhona kukhona ukungalungi. Ziyizimboni. Ukusetshenziswa kwama-antibiotic kanye nama-hormone ekukhuleni emapulazini lapho izinkukhu zitshalwe khona zenza inyama yabo ingabi usizo njengoba ingathanda. Kungenxa yalesi sizathu ukuthi ososayensi baseluleka ukuba sithande izinkukhu zezinkukhu. Ngokombono wabo, i-fletlet yenkukhu iqukethe inani elincane lezinto eziyingozi. Noma kunjalo ososayensi bathole ukuthi kunezinyama eziningi ezibomvu kuyingozi kakhulu empilweni. Kodwa inyama yenkukhu emhlophe, ngokuphambene nalokho, ingaba nethonya elihle emzimbeni womuntu.
Izithako:- Inkukhu yezinkukhu 300 g
- Amakhowe amasundu 200 g
- I-cream 250 ml
- Anyanisi 1 pc.
- I-sunflower ehlanjulisiwe amafutha e-sunflower 2 tbsp. l.
- Usawoti 1 tsp.
- Pepper emhlabathini omnyama 2 pinch
- I-Paprika sweet ground 1 tsp.
- Isinyathelo 1 Thatha isifuba senkukhu ngaphandle kwesikhumba, ukhilimu wamafutha, ama-mushroom amasha, u-anyanisi, usawoti kanye nopelepele.
- Isinyathelo 2 Sika u-anyanisi ube ngamasongo omabili.
- Isinyathelo 3 Ama-Champignon anqunywa zibe tincetu ezinkulu.
- Isinyathelo 4 Ukushisa i-pan yokudoba, uthele amathisipuni ambalwa webhotela bese udosa u-anyanisi nama-mushroom imizuzu emihlanu.
- Isinyathelo 5 Emathunjini enkukhu, yenza ukusika okuncane. Ngakho uyabhaka kangcono.
- Isinyathelo 6 Uma ufisa, faka ifomu ngephepha lesikhumba. Spread uhhafu amakhowe othosiwe no-anyanisi.
- Isinyathelo sesi-7 ngenhloko yekhukhu bese ufafaza umnyama omnyama kanye nama-paprika omisiwe. Usawoti ukunambitha.
- Isinyathelo 8 Ensizeni yenkukhu yabeka ingxenye yesibili yamakhowe no-anyanisi.
- Isinyathelo 9 Dlulisa ukhilimu bese ubhake kuhhavini eliphambili ngaphambi kuka-180 ° C.
- Isinyathelo 10 Bhaka isidlo semaminithi angu-20-30. Khonza i-chilled encane.