Esikhathini sethu kunzima kakhulu ukuthola abantu abanempilo. Wonke umuntu uphupha ukuba avuke esimweni esinempilo kakhulu, emoyeni omuhle, kodwa, ngeshwa, bambalwa kuphela abangaziqhayisa ngesimo esinjalo. Bambalwa abantu abazama ngandlela-thile ukuthi bashintshe indlela yabo yokuphila: ukuba bathambekele, badle ngokufanele. Namuhla kunendlela enhle kakhulu yokuqina, okufinyeleleka kuwo wonke umuntu. Lesi ishaja sokuphambene, esiwusizo kakhulu kumuntu. Indlu ngayinye inokugeza nokugeza. Kodwa bambalwa kakhulu abantu abazi ukuthi yini ewusizo eshawulweni ohlukile. Kuye okuningi okuhle. Le nqubo ingasetshenziswa masinyane kakhulu, ngakho-ke abantu abathatha isisindo esiphambene ngemva kwezinyanga ezimbalwa baqala ukuzizwa kangcono kakhulu.
Kuwusizo kangakanani ukugeza?
Akubona bonke abantu abanganquma ngeshayana ehlukile. Ezinsukwini zokuqala zokusebenzisa ishazi, azikho izinzwa ezingathandeki, kodwa kuphela ukukhathazeka nokucindezeleka okuthile. Le nqubo isisiza kakhulu ukuvuselela umzimba wethu, iqinisa isimiso somzimba sokuzivikela, ithuthukise kakhulu isikhumba kanye nokunikezwa kwegazi, futhi isisiza ukunciphisa isisindo ngisho nokulahla i-cellulite. Iningi lethu livilapha ukuthatha ishayela ehlukile futhi ngaleyo ndlela uthole izizathu eziningi zokungayithathi. Ukuze uqale ukuthatha ishayela ehlukile, udinga ukwazi kangcono ngawo wonke ama-pros and cons.
Ishayela sokuhlukana sikwazi ukunikeza umzimba wenyama amandla, amandla nokuvikelwa emakhazeni. Okokuqala, ukuqeqesha umzimba wethu. Uma sisisebenzisa, imisipha yethu, imikhumbi, amaseli, ama-capillari, kanye nakho konke okusemzimbeni wethu nasemzimbeni wethu, ukuqeqesha ngokuphelele. Kuqala ngokushesha kakhulu futhi kusetshenziswe umzimba, futhi lokhu kusho ukuthi isisindo esinqunyiwe sephuze kakhulu kakhulu. Ngokuwamukela njalo ishaxa ehlukile, umzimba uyakwazi ukushisa wonke ama-khalori angena emzimbeni, futhi isikhumba siyisiphazamiso esibucayi, sizoqina. Kodwa ngenxa yalokhu udinga ukwenza umzamo. Ukushisa ngama-jets obukhali wamanzi, ungenza uhlobo lwezinyathelo eziyindilinga emagqabeni nasesisu.
Ishayela sokungafani sithatha ukuthatha bonke abantu, kodwa konke ngenxa yokuthi ishazi linikeza izinzwa ezingakhululekile. Abesifazane banquma ukuthatha umphefumulo onzima kunzima kakhulu, ngoba isikhumba sabo sincane kakhulu futhi sibucayi. Kodwa-ke, kufanele kuqashelwe ukuthi ukuzwa okungajabulisi kuzwakala kuphela lapho kuqala ishazi, bese umzimba usetshenziswa, futhi awuzizwa. Ngemuva kokutholwa eziningana zeshayana ehlukile, uba umkhuba futhi abe yizivocavoca. Kungcono ukujwayela umphefumulo ehlobo, ukuze ubusika uzizwe kangcono futhi unamandla kakhulu.
Ungathatha kanjani ishayela ehlukile ngokufanele?
Ukuze ukwazi ukuthi kufanele uthathe kanjani ishayela ehlukile, udinga ukwazi kahle ukuthi ishaja esahlukisayo siyasiza yini futhi isebenza ngokuyinhloko. Okokuqala, thola phansi futhi uhlabe. Khona-ke udinga ukuthola ithawula elithambile, zama ukukwenza hhayi ithenda, kodwa ngokuphambene nalokho. Thatha i-shower ehlukile, futhi emva kwalokho udinga ukuzitholela ngokunyakaza okunamandla ukwandisa ukujikeleza kwegazi emzimbeni. Esinye sezimo eziphoqelekile zalesi nqubo ukukhathala okubandayo. Khumbula ukuthi ekuqaleni amanzi kumele afudumele, bese eshisa kakhulu. Ngezela kancane kancane, ukukhipha isikhumba akudingekile kunoma yikuphi.
Umzimba wakho akufanele ube nesisindo, kodwa ukhululekile. Hlala ngaphansi kwamanzi ashisayo cishe umzuzu, bese uvula amanzi abandayo kakhulu. Ngaphansi kwalo kufanele ume isikhathi eside. Yehlisa izinga lokushisa kancane kancane, kancane kancane. Shintsha ukushisa kwamanzi kuyo yonke inyanga. Ngesinye ishawa, shintsha izinga lokushisa kwamanzi 4 - 5 izikhathi, uqede ishadi ngamanzi abandayo, bese ushaya ithawula elibi ukuze ubomvu.
Ungafaki ikhanda lakho ngaphansi kweshaxa ehlukile, ngisho nomuntu onempilo. Uma kungenjalo, amaconsi acindezelekile angase aqale, noma kubanda kakhulu noma enye inqubo yokuvuvukala. Ngesikhathi sokugeza, kufanele uhambe ukusuka kolunye unyawo kuya kolunye ukuze izinyawo zakho zithole isabelo sabo samandla. Ukugeza okuphambene kufanele kuthathwe nsuku zonke, uma kunokwenzeka izikhathi ezimbili ngosuku. Uma uzizwa ubuthakathaka emzimbeni wakho, udinga ukuqhubeka ukwenza izinqubo. Okubaluleke kakhulu, lokhu kungukujwayelekile kwenqubo enjalo.
Emasontweni ambalwa umzimba wakho nokuzivikela komzimba kuyoba namandla kakhulu, umsebenzi wesistimu ye-endocrine uzokwenyuka ngokuphawulekayo, futhi isimo semisipha nemithambo yegazi sizothuthuka. Uzobona ukuthi isikhumba emzimbeni siyoba mncane kakhulu, sivuselele, sizophinde siphakamise futhi sibe bushelelezi. Ngesikhathi ukwemukelwa kwale nqubo, isikhumba sakho senza ezinye zokuvocavoca. Amanzi ashisayo asebenza kahle kuma-pores - avuleka, futhi avaliwe ngamanzi abandayo. Nge-shower ehlukile, yonke into enobuthi kanye ne-toxin isuswa emzimbeni, yingakho isikhumba sibe sempilweni. Izifo ngeke zikukhathaze isikhathi eside.
Kulimaza umphefumulo we-contrarian.
Ukulimala komphefumulo ohluke kuwukuthi abanye bayithatha kabi. Emzimbeni wabantu abaningi, amanzi abandayo ukucindezeleka okukhulu. Ngakho-ke, imiphefumulo eminingi enjalo iphikisana ngokuqondile. Umzimba ngamunye uwenza ngendlela yawo. Ngaphambi kokuthatha ishayela ehlukile, kungcono uxoxe nodokotela wakho ukuze kungabi nemiphumela emibi.