Ukucindezeleka Kwangemva Kwesifo: Ukwelashwa

Ukucindezeleka kwe-Postpartum: ukwelashwa akuyona inkinga enjalo engavamile. Phela, ukulinganisela ngokomzwelo komama osemncane kungaphazanyiswa yizici ezifana nokushintsha kwemizwa, ama-hormone, imizwa yengane, ukungavikeleki, ukukhathala.

Into ebaluleke kakhulu kuleso simo akusiyo ukuxoshwa, kodwa ukuze ufunde indlela yokubhekana nayo. Nanka amanye amathiphu alula ukuthi ungakwenza kanjani lokhu.

1. Ngemva kokubeletha, lapho umntwana ezalwa, umndeni ungena enkingeni, ngakho-ke ukucindezeleka. Ukuze ungazizwa "uqhutshwa ngehhashi", usakaze imisebenzi yomkhaya nomyeni wakho.
2. Kuwusizo ngezinye izikhathi ukushiya umntwana ubaba uhambe, uhlangabezane nabangani noma uhambe wedwa.
3. Khuluma ngesaba nokwesaba kwakho! Ngabangani asebevele bengamaMama, nomyeni wakhe, futhi-ke, nomama wakhe!
4. Ukuzivocavoca okukhethekile okuhloswe ukuphumula nokuhle. Ngosizo lwama-exercises anjalo, ukwelashwa kokucindezeleka kuyoba ngokushesha. Isibonelo:
"Uma ukhathele." Thatha isikhundla esihle, ukhulule yonke imicabango, vula amehlo akho. Cabanga indawo ongathanda ukuba ngayo kuleli phuzu ngesikhathi. Njengoba kunesimo esiphuthumayo, eshisayo ... Kungaba ulwandle olwandle, ukuhlanza ehlathini, ikhaya lomzali - noma yikuphi indawo lapho amafantasy eyokuholela khona! "Hlala kancane, uphuphe, uphumule ngokuphelele futhi uthole amandla. Mhlawumbe okokuqala ungayi ukuphumula ngokuphelele, kodwa ngokuhamba kwesikhathi uzofunda nokuziphatha uzoba lula.

- Thatha iphepha bese udweba ukucindezeleka kwakho ngendlela yekholaji. Noma kunjalo, kungakhathaliseki ukuthi uyakwazi ukudweba noma cha, faka konke okudingayo emdwebeni. Bese-ukushisa, ukukhala, ngenkathi ucabanga ukuthi nje okufanayo kuyanyamalala imizwa yakho embi.

- Iya esibukweni bese uqala ukuhleka. Yenza ubuso bakho, khumbula into ehlekisayo. Zibophezele ukumomotheka! Vumela ukumemeza kokuqala nesesibili kuzodlalwa - akuyona inkinga! Uzobona ukuthi okwesithathu kuzovele kuvele ngokwayo!

- Uma ungenayo noma ubani ongakhuluma ngezinkinga zakho, qalisa okuthiwa "omnyama" inothi, lapho uzobhala khona phansi konke okubuhlungu. Yenza njalo nawe, futhi ngokushesha nje lapho umcabango "omnyama" ufika ekhanda lakho, vele uliphonse ephepheni.

Futhi okubaluleke kakhulu - ungapheli amandla! Ukucindezeleka ngemva kokubeletha kungakwazi futhi kufanele kuphulukiswe! Phela, manje unesikhuthazo esihle kakhulu sokuphila - ingane yakho! Yabelana naye ngemfudumalo yakho, enakekelayo, njalo ucabange ngokuhle - futhi ukumomotheka kuzokubuya!