Ayikwazi ukukhulelwa, izeluleko zabantu

Uhlala impilo ejwayelekile yocansi, kodwa ukukhulelwa akukwenzeka? Kukhona izizathu eziningi zalokhu. Nazi izinto ezimbalwa okumele uzenze ngaphambi kokuthi ulindele umphumela omuhle. Uma ungakhulelwa isikhathi eside - iseluleko esithandwayo neseluleko sochwepheshe kuzokusiza ukuba ufeze lokho okufunayo.

1. Lungisa isisindo sakho

Yeka ukuthi ulinganisa kangakanani akuyona into ebalulekile empikiswaneni yokukhulelwa. Uma inkomba yakho yomzimba wakho ingaphansi kuka-19 - kufanele ucabange ngokungeza isisindo esincane. Ukusetshenziswa kwesisindo noma ukungalungile kokudla kungaholela ekungalingani kwe-hormonal, kanye ne-amenorrhea. Uma kwenzeka isisindo somzimba esinciphile, ungase ube nezinkinga nge-ovulation futhi, ekugcineni, kunzima ukukhulelwa. Uma isibalo sakho somzimba wakho siphakeme kakhulu kunama-25, ngaphambi kokuba uhlele ukukhulelwa, kufanele ucabange ngokudla okufanele nokuzivocavoca. Abesifazane abakhuluphele ngokweqile noma abakhuluphele ngokuvamile bavame ukuhlukunyezwa kwe-ovulation. Lokhu kungenxa yokungasebenzi kahle kwe-hormone. I-Estrogens yenziwa emathanjeni adipose namathambo owesifazane ongase abe ne-hormone ephakeme egazini. Ukwandisa ukukhiqizwa kwe-estrogen kuyathinta kakhulu inkambo yomjikelezo kanye nokucindezela ukuvuthwa. Ukukhuluphala ngokweqile nokukhuluphala ngokuvamile kuvame ukuhlangana nesifo - isifo se-polycystic ovaries.

2. Cabanga ngeminyaka yakho

Lokhu akusho ukuthi uma ungaphezu kuka-35, kufanele ukhohlwe ngokukhulelwa. Ngokuphambene nalokho! Kumele uzamukele ngokwakho, futhi ungadingi emzimbeni ongenakwenzeka. Wonke owesifazane, uma enempilo futhi ephethe umjikelezo ojwayelekile, angakhulelwa futhi abelethe ingane kunoma yikuphi ubudala. Kodwa ngonyaka ngamunye kunezici zabo siqu, izidingo zabo kanye nezindlela eziphathelene nezinkinga zokukhulelwa. Cabangela iminyaka yakho futhi wenze ngokuvumelana nalokhu. UDkt. Gillian Lockwood, umbhali we "Fertility for Dummies", ubonisa ukuthi iningi "elivundile" lineminyaka engama-20 no-30 ubudala. Kumelwe sikhumbule ukuthi ngamunye wethu uzalwa enombalwa ophelile we-ovules noma ama-follicle angama-ovari. Kodwa-ke, ingxenyana encane yabo ekhulile. Lona okuthiwa "i-ovarian reserve". Intombazane esanda kuzalwa emzimbeni iqukethe ama-oocyte angama-1 kuya ku-2 million. Owesifazane omdala unezinkulungwane ezingaba ngu-400 kubo. Emva kweminyaka engama-35, kunciphisa okucacile inani lamaqanda "esebenza". Uma useneminyaka yobudala lapho amathuba okukhulelwa anciphisa unyaka nonyaka, kufanele nje ucabangele lokhu futhi wenze kahle. Kungcono, uma uzosizwa udokotela - uzokwenza ucwaningo, ahlinzekele ukwelashwa, ulandele phambili komjikelezo. Ngezinye izikhathi emva kweminyaka engama-35 yokukhulelwa ngaphandle kokungenelela odokotela kunzima kakhulu.

3. Bala ngokunembile isikhathi sokuvuthwa kwakho

Enye yezindlela ezithandwa kakhulu, kepha ezisebenzayo kakhulu zokukhulelwa ukubala isikhathi sokuvota nokulungisa kuzo. Into esemqoka ukucacisa ubude nenani lezinsuku ezivundile. Kubalulekile, ikakhulukazi, ukugcina umzimba wakho. Nazi ezinye izibonakaliso zokuvuna kungandisa amathuba okukhulelwa:

- Shintsha ekushiseni komzimba. Uma ukuvuthwa, ngokuvamile kuvame ukufika ku-37 0 C bese kuqhubeka izinsuku ezimbalwa.

- Shintsha ukungaguquki nombala wezinketho. Lapho ukuvuthwa, ukufihliwe kufana neqanda elimhlophe elimhlophe ngaphandle kombala nephunga. Lokhu kusho ukuthi izinsuku ezinhle kakhulu zokukhulelwe zifikile.

- Ukuvuvukala kwezigulane ezincelisayo. Abesifazane abaningi bazizwa ubuhlungu esifubeni ngesikhathi sokuvuthwa. Izinsipho zibucayi kakhulu.

- Ukudweba izinhlungu emathunjini aphansi. Ngezinye izikhathi ngisho nokuphuma kwegazi kungenzeka. Lona umphumela wokuphuluka kwe-follicle ngesikhathi sokuvuthwa. Ubuhlungu abuqine futhi budlula usuku noma ezimbili. Akuyona into engavamile ukuthi abesifazane abazizwa lesi sibonakaliso nhlobo.

4. Gwema imikhuba emibi

Uma unesisindo sangempela mayelana nomama - awuyikuba phakathi kwemizamo yokukhulelwa nokubhema nokusebenzisa kabi utshwala. Khumbula ukuthi uma uye waba nemikhuba emibi ngaphambili, khona-ke phakathi kwabo nokukhulelwa kwakho kufanele kudlule okungenani ngonyaka. Kuphela ngale ndlela ungasho ngokuqiniseka ukuthi usulungele ukubeletha ingane enempilo. Utshwala ne-nicotine kuqeda umsebenzi wokuzala (kokubili kwabesifazane nabesilisa). Mhlawumbe yingakho ungakwazi ukukhulelwa.

5. Ukuqeda izifo

Ukuphazamiseka kwe-hormonal yizinto eziphazamisayo eziholela ekungabikho kwe-ovulation noma i-ovulation engalungile, lapho kuvela khona "follicles" engenalutho. Kuphathwa ngezidakamizwa ezisekelwe ku-hormone. Kodwa ukhethe le mithi kufanele udokotela kuphela emva kokuxilongwa okufanele.

I-Hyperprolactinemia iyinkimbinkimbi ephezulu yeprolactin egazini. I-prolactin iyi-hormone ekhishwa yi-pituitary gland. Izinga layo eliphakeme lingase libonise isisu se-pituitary noma ye-thyroid. Ngokwemvelo, indima yale hormone iwukukhiqiza nokufihla ubisi kubesifazane abakhulelwe nabakhahlamelayo. Kubesifazane abangenawo abakhulelwe, izinga eliphezulu leprolactin lingabangela ukuvimbela ukuvuthwa. I-prolactin ibuye ivimbele ukuvinjelwa kweprogesterone kubesifazane futhi inciphise ukusebenza kwabo kokuzala.

I-syndrome ye-polycystic ovaries - ukukhiqizwa ngokweqile kwama-hormone wesilisa (i-androgens, i-testosterone) kuma-ovari. Lesi sifo singabangelwa izinga eliphakeme le-insulin, okuholela ekwandeni kokuhlanganiswa kwe-androgens kuma-ovari. Amazinga amaningi e-hormone abesilisa emaqanda ama-ovari enza ekufeni kwe-follicle nokwakhiwa kwama-cysts. Ngokuhamba kwesikhathi, ama-ovari akhula ububanzi futhi aqukethe ama-cyst amaningi amaningi. Ngakho igama lesi sifo yi-polycystic ovary syndrome. Kukhona nezinkinga ngesimo sokungaqabuki ukuya esikhathini noma i-amenorrhea yesibili.

Izifo zesigaba se-luteal yi-defect emzimbeni ophuzi, okhiqiza i-progesterone encane kakhulu. I-progesterone engxenyeni yesibili yomjikelezo inesibopho sokulungiselela kahle i-endometrium yokufakelwa kombungu. Uma umzimba ophuzi ukhiqiza i-progesterone enganele, lesi sibeletho asilungele ukuthola umbungu kanye nokukhulelwa kwesisu kwangaphambili.

Izifo ze-gland yegciwane . Ukuvinjwa okwanele noma ngokweqile kwamahomoni e-thyroid kubangela ukuphazamiseka kwe-hormone ye-systemic, okufaka phakathi kakhulu ukunyamalala kwe-ovulation.

Izimbangela ze-Anatomic - phakathi kwazo zikhona, phakathi kwabanye: ukukhula kwesisu, i-uterine septum, ukukhubazeka kokuzala ekubunjweni kwamatayipi omzimba (isithiyo).

I-Endometriosis - ihlanganisa ukufakwa kwesigqila (endometrium) kuya edongeni lomzimba. Ngesikhathi sokuya esikhathini, i-endometrium igxila ngokuphelele futhi idlula emhubheni ye-fallopian and system circulatory. Kuwesifazane onempilo, kufanele kushaqulwe ngokushesha, noma kunjalo, ngenxa yokuphazamiseka kwe-immunological, i-endometrium ingena egazini. Ngenxa yalokho, kunezibazi, ama-cyst kanye nokunamathela.

Izifo zesimiso somzimba sokuzivikela - owesifazane ukhiqiza imishanguzo ngokumelene nesidoda somlingani, umzimba wakhe ubhubhise. Kubuye kwenzeke nokuthi owesifazane uthola izifo ezithile, okwenza kamuva i-placenta. Umzimba wesifazane uphendula ngendlela evimbela ukwakhiwa kwe-placenta, okuyiyona eyondla umbungu. Ngenxa yalokho, ukukhulelwa kuphazamiseka.

Ukungasebenzi kwama-ovari . Abanye besifazane baxoxa ngaphambi kwesikhathi (ngaphambi kweminyaka engama-35) ukuchithwa kwezintambo eziyinhloko. Lokhu kungenzeka ngenxa yokwelashwa kwe-antitumor, ukulimala kwamagciwane kuma-ovari, izifo zofuzo.

Ukuvuvukala kwezitho zomzimba - kungathinta izitho zokubeletha: izikhumba ze-uterine, ama-ovaries, isibeletho nesisu somlomo wesibeletho, isisu. Ukuvuvukala kungaholela ezipikeni ezivimbela ukukhulelwa. Umphumela wezifo ezinjalo kungaba nezigubhu ezibelethwe yi-uterine noma umlomo wesibeletho, okuvimbela iqanda ukuba lihlangane nesidoda somlingani. Lokhu kungaholela ekubunjweni kokubambelela emgodini we-uterine ophazamisa ukufakelwa kwe-embryo. Uma ama-spikes adalwe ebusweni be-ovary - ukuvuthwa akunakwenzeka, ngoba iqanda alikwazi ukudlula ubuningi obunzima bokunamathela. Isizathu esivamile sokuvuvukala kwegciwane lesandulela ngculazi kanye nokunamathela yizinto ezincane, njenge-chlamydia ne-gonorrhea.

I-Myoma - ingathinta i-endometrium, eyenza kube nzima ukufakelwa kombungu. I-Myoma nayo ingavimbela amashubhu angama-fallopian, ishintshe isimo somlomo wesibeletho, okwenza kube nzima ukuthola isidoda emaqanda.

Umthelela wezinye izidakamizwa ekuzaleni - ezinye izidakamizwa zingabangela ukungabi namandla okwesikhashana noma okuhlala njalo. Ama-anti-depressants, ama-hormone, ama-analgesics, i-aspirin-konke lokhu kungabangela ukungapheli kwesikhashana okuguquguqukayo. Ngokuvamile liyanyamalala ngemuva kokuba umuthi ushiywe. Ukwelashwa kwezidakamizwa kanye nezidakamizwa eziphikisanayo ngokungahambi kahle zibhubhisa ama-follicles emaqanda amaqanda, okwenza kube nokuphelelwa isikhathi esingapheli.

6. Buka ukudla

Abacwaningi eHarvard School of Public Health baye bafakazela isikhathi eside ukuthi ukudla kuphazamisa ukuzala. Yini okufanele ngiyigweme? Okokuqala, ukudla okusheshayo, amafrimu aseFrance nama-Hamburgers. Kubalulekile ukuthatha i-multivitamin - lokhu kwandisa kakhulu amathuba okukhulelwa. Ukudla kwakho kufanele kuhlanganise ikakhulukazi ne-avocado, ulethisi, ama-alimondi, amazambane, imbewu ye-sesame, imbewu ye-sunflower kanye nama-strawberries. Kubalulekile ukucabanga ngokuyeka ikhofi. Uma ungeke ukwazi ukuyiyeka ngokuphelele, okungenani ungaphuzi ngaphezulu kwezinkomishi ezimbili ngosuku.

7. Ukuzivocavoca njalo

Ukuzivocavoca ukulawula izinga lamahomoni nokunciphisa ukucindezeleka. Akufanele usebenze ngokweqile - uthole umphumela ohlukile. I-Norm - ayikho amahora angu-15 ngesonto, ngaphandle kwalokho ungazilimaza. Ukufudumala okukhulu kuyisihluthulelo sokuqeqesha okuphumelelayo. Lokhu kubaluleke kakhulu! I-"dose" enhle yokuzivocavoca - ayikho ngaphezu kwengxenye yehora ngosuku. Kungcono ukwenza i-aerobics, kuyasiza futhi ukubhukuda nokugijima ekuseni.

8. Thatha ukuhlolwa kwezifo ezithathelwana ngocansi

Ezinye izifo ziyinto engavamile. Ungase ugule, kodwa ngaphandle kokwenza izivivinyo ezivamile, awusoze wazi. Ngakho-ke, kubaluleke kakhulu ukwenza izivivinyo ze-chlamydia, isibonelo. Uma kungelashwa, kungabangela ukungabi nabantwana. Esinye isifo esithweswe ukuzala siwukuthi i-gonorrhea.

9. Zama ukunciphisa ukucindezeleka

Izinga eliphezulu lokucindezeleka lithinta ukuzala kwabesifazane. Ososayensi base-Oxford University baye babonisa ukuthi abesifazane abangakhulelwe banamazinga aphezulu e-hormone yokucindezeleka (i-cortisol) kunabesifazane abakwazi ukuba ngokushesha omama. Ukucindezeleka kwenza ukuba amathuba okukhulelwa ahlise ngo-12%. Odokotela batusa esikhundleni sokucabanga njalo ngezinkinga zokukhulelwa ukuzidela ekuphumuleni nasekuphumuleni.

10. Ungenzi njengendoda.

Isazi sezwe saseMelika, uProfesa Elizabeth Kashden washicilela ucwaningo olufakazela ukuthi abesifazane abakhuthele futhi abamatasa bashintsha amazinga abo ama-hormone. Ukucindezeleka emsebenzini futhi ukulwa nokulingana namadoda kunomthelela ekunciphiseni i-estrogen. Ngokuphindaphindiwe, izinga le-testosterone nama-hormone aqukethe ukucindezeleka, ukuphikisana nobudlelwane obufanayo kuyanda. Uma ungeke ukwazi ukukhulelwa - amakhandlu omphakathi ukhetha iseluleko sabachwepheshe: wehlisa ukunyakaza futhi ususe umlenze usuke egesi.