Kuyasiza futhi kuyingozi .
Yini ewusizo amazinyo?
- Okungenani izikhathi ezimbili ngonyaka amazinyo kufanele ahlolwe ngudokotela wamazinyo;
- Esikhundleni se-ayisikhilimu, amaswidi, amaqebelengwane, amanye amaswidi, udinga ukuqedela ukudla ngepende lama-turnips, iziqephu ezimbalwa zeqathe, i-apula.
- Izithelo nemifino enomsoco kunomthelela ekususweni kwezinsalela zokudla, okwenza kube lula kakhulu.
- Geza amazinyo akho kathathu ngosuku emva kokudla;
- Amazinyo ayengabonakali, abakhetha ukushayela okuhlanzekile. Njalo ezinyangeni ezingu-4, i-toothbrush kufanele iguqulwe ibe ibhulashi elisha.
- Amazinyo ahlanzekile ngokuphelele;
- Ukuvimbela izifo ze-periodontal, ukuphuza izinsini nge-toothbrush nsuku zonke. Uma amazinyo ephuma, hlambulula umlomo wakho ngamanzi afudumele, kuyilapho ugoqa futhi udonsa izihlathi zakho. Uma unesineke, udinga ukusebenzisa izibuko ezimbili zamanzi ukuze ugeze. Futhi izinsini zakho zinikezwa ukwelashwa kwe-tonic.
Yini embi ngamazinyo?
"Amaswidi ayingozi kumazinyo, ikakhulukazi ama-chips nama-biscuits, ahamba kancane kakhulu kunamaswidi ahlakazeka emlonyeni. Ngaphansi kwethonya lama-bacteria, emgodini womlomo, ama-carbohydrate abe i-asidi, abulala amazinyo.
Sekuyisikhathi eside saziwa ngokulimala kokudla okumnandi. Ngokushesha babalwa imikhiqizo engakwazi ukunciphisa i-asidi, eFrance, ngesidlo isidlo sesiphelile ngesikhizi, eMpumalanga ekupheleni kokudla badla amantongomane. Sisebenzisa i-chewing gum, kodwa akuyona i-panacea. Uma ibhulashi lingatholakali, kungcono ukuphuza ingilazi yamanzi ukususa i-debris yokudla, noma ugeze umlomo wakho ngamandla.
- Akudingeki usebenzise iphini, ipini noma inaliti esikhundleni se-toothpick evamile. Ukuze ungalimazi i-gom, ungalimazi i-koqweqwe lwawo, ungasusa i-plaque kusuka ezindaweni ezinzima ukuya kuzo, intambo ekhethekile ye-floss noma i-toothpick.
- Uma udla ukudla okuningi okufakwe emanzini, okulula, okunamafutha, okuchuma - kwandisa ukwakheka kwe-tartar. Ngakolunye uhlangothi, ukudla okunzima, izithelo ezivuthiwe nemifino kuphazamise le nqubo, futhi imifino yakho isebenza. Futhi lokhu kuyasiza, ngoba ukuhlafuna ubuvila kubangela isifo sezinsini.
- Kuyingozi uma uphuza i-cocktail elishisayo ngemuva kokudla ngeqhwa, inhlanganisela ebanda futhi ishisa iyingozi kakhulu ngezinyosi zamazinyo.
- Ungabhidli amantongomane ngamazinyo, kungcono ukusebenzisa i-forceps ekhethekile.
- Ungavumeli umzimba ukuba udale ukuntuleka kwe-fluoride, bese umphumela we-acids ku-koqweqwe lwawo lwezinyo uzoncipha.
- Ngubani othanda itiye esanda kuphuzwa, akavami ukukhononda ngempilo yamazinyo akhe. Ngaphandle kwetiye, i-fluoride isatholakala emagodini, amantongomane, amazambane, isaladi. Sebenzisa okunamathiselwe equkethe i-fluoride. Odokotela bamazinyo batusa ukusebenzisa ama-pastes anjalo ngesonto elilodwa, futhi amaviki angu-4 ukusebenzisa ukunamathisela okuvamile.
Ingabe izinyozi ziyacwilisa ukulimaza?
Kanye ngeviki, izinyo elimnandi lingabhekwa ngezindlela ezahlukene, bese amazinyo ashisa kancane. Kubantu, i-koqweqwe lwawo inombala ophuzi, futhi, ngokusho kwamazinyo, lokhu koqweqwe lwawo koqweqwe oluqinile kunamandla kunamhlophe. Ukucwilisa amazinyo ngamalungiselelo akhethekile, lokhu kuyingozi, lezi zilungiselela ziqukethe i-hydroperite noma i-chlorine ephezulu. Umbala wamazinyo uxhomeke kokuqukethwe kwezakhi ezithile zokulandelela emzimbeni womuntu. Kwamanye abantu, ukuphuma kwegazi kukhulisa ukuzwela kwamazinyo namazinsini.
Ukudla okuwusizo .
Lapho izingane zinamazinyo omntwana, ezinye izinambuzane ezibangelwa ukubola kwamazinyo zizinzile emazinyweni azo futhi zithuthela kuzo kubazali bazo. Bakhiqiza i-asidi enamandla, ihlakaza izinyosi zamazinyo, ngakho-ke eminyakeni yobudala sinemifino eminingi kakhulu.
Yidla ukudla okuhle amazinyo akho.
Yidla ushizi, obhubhisa amabhaktheriya. Uma udle okuthile okumnandi, emva kwemizuzu emihlanu ngemuva kokudla, udle ngotshani. I-fat fat fat, amafutha aphansi, alinganisa amagremu angu-30. Yakha amathe, okuyinto ekubhubhiseni i-asidi eyabangela ukugubha. Ushizi uqukethe izinto ezivikela koqweqwe lwawo lwamazinyo kusuka ekubhujisweni.
Bite i-apple. Imifino kanye nezithelo eziqinile zinganciphisa inqubo yokubola kwezinyo. Ngakho-ke, uma udla, uthola umphumela wokuhlanza.
I-pizza ephansi ye-fat ibeka u-sauce oshisayo noma i-pepper encane yaseMexico. Mhlawumbe ngeke uthande izinyembezi, umquba ugeleza, uhlanza amazinyo akho futhi unqamuleli i-acids ephazamisa u-koqweqwe lwawo.
Yidla i-yogurt. I-yogurt ye-fat-fat ephansi, isekela amazinyo amhlophe, iqinisa ithambo lomhlathi, ifake amazinyo anempilo ebusheni, umthombo omuhle we-calcium. Ungathengi izithelo zomnandi ze-yogurts, uhlanganise i-yoghurt enamafutha aphansi aphansi ngezithelo. Kusuka ku-yogurt ungalungiselela ukugqoka okuhlukile, kuyahamba kahle ngamazambane abhakabhaka.
Ukudla kanye nobhanana kuyasiza emzimbeni, kodwa hhayi ngamazinyo akho. Lezi zokudla okunomsoco zilimaza izinyosi zamazinyo, kanye noshokoledi nama-muffin. Ngemva kokudla okunamathela kumazinyo, udinga ukugeza amazinyo akho noma ukuwashayela nje.
Izinzuzo zokuhlafuna gum. Ukuze amazinyo, i-dessert engcono kakhulu ifuna i-gum, engenawo ushukela. Uma uhlafuna ngemuva kokudla imizuzu engu-15, kuzonciphisa ingozi yokubola izinyo. Ucwaningo lwenziwe lapho intsha eningi iqhaza khona. Ingxenye yalaba bantu ngemuva kokuhlafuna i-gum ukuhlafuna i-gum ngaphandle kweshukela, kathathu ngosuku, ngenkathi bakha amazinyo "ama-holes" angaphansi kwama-comrades abo abangazange bahlakulele. Hlalani njalo nifuna ukuhlafuna imoto emotweni yakho, esikhwameni sakho noma esikhwameni sakho. Uma kungekho ndlela yokugubha amazinyo akho, hlaziya i-chewing gum. Izidakamizwa ezimazayo ezinamathela kumazinyo, futhi ezicebile isitashi, ushukela.
Manje siyazi ukuthi yini eyingozi futhi ewusizo amazinyo. Ukuze ube nombala wamazinyo omuhle, uma ungabhemi, shayela amazinyo njalo, ungasebenzisi kabi i-caffeine.