Imikhuba emibi kunazo zonke yilokho abayikho, futhi yini okudingeka uyenze ukuze ungabi nayo? Ake siqale ngeqiniso lokuthi uzoba nenhliziyo enhle ehlombe. Ngeshwa, izibalo azidingi ubufakazi obukhethekile, ngoba luchaza amaqiniso akhonkolo, futhi zibika ukuthi azihambisani nesintu somhlaba wonke. Wonke umuntu womhlaba wesithathu unenkinga ngezifo zenhliziyo. Ukuze ugweme noma okungenani ukubambezele ukuthi kungenzeka ukuvela kwezifo ezinjalo, kuyadingeka ukwazi imithombo yemvelaphi yabo, futhi ngokufanele, uma bebenze imithetho ethile, bayigcwalisa ngokungenakuqhathaniswa.
Idling
Imikhuba emibi isisondeza kuyo yonke indawo. Ungahlali isikhathi eside ku-TV futhi ubuke wonke ama-movie nezinhlelo ezibonisiwe. Ukuziqhenya okunjalo kuyindlela eqondile yokuthola izifo zenhliziyo, futhi akukho ukuhamba ngokuzivocavoca ngeke kukusize ngalezi zimo. UDkt. Harmony R. Reynolds, ongumqondisi wesikhungo sokucwaninga nge-cardiovascular Langon eNew York City, uthi: "Ekuphileni, izinto eziyingozi kakhulu yizo ezihlobene nokuchitha isikhathi, ezingavumeli lutho ukuba zenze. Ukuzivocavoca umzimba akukwazi ukumelana nokuqala kwemiphumela yezokuzilibazisa kakhulu. " Isimo esifanayo senziwa ngenxa yokuthi ukungabi nokunyakaza kunomthelela oqondile egazini legazi namazinga e-cholesterol.
Imikhuba emibi ingabangela isimo sebumnyama nokucindezeleka, futhi lokhu kuyisongo ngqo enhliziyweni yakho. Ukungaziboni imiphumela yokugwedla, ngokuvamile kuyisibonakaliso sokuqala okumele sikhokhwe ngaso. Isifo esinjalo sibangela ukuphefumula ngezikhathi ezithile, bese kuba yimbangela eyinhloko yokwanda kwengcindezi yegazi.
Umthelela omubi emzimbeni
Futhi, uhlobo oluthile lomkhuba omubi, oluvezwe ekugqibeni kokuphuza utshwala ngobuningi, luqala kancane, kusukela ewayini elidakayo lokuqala, oluthola kamuva umfanekiso wesimiso, bese kuba umkhuba ovamile, ngaphandle kokwanelisa ukuthi ubani ongasakwazi ukuphila. Futhi njengenhloko yezinto zonke, lo mkhuba omubi awukwazi ukulawulwa ngenxa yokuxhomeka kwengqondo, ukuphenduka isifo esizimele.
Imikhuba eyingozi ingakwazi ukubiza ukuthi ukubhema, kodwa lokhu kuyisondelene nezindiza ezifanayo zokulutha izidakamizwa .Umuntu ongenalutho kuphela onganqoba ukuthembela kwakhe ekusebenziseni imikhiqizo kagwayi. Usizo lwadokotela ekuqedeni imikhuba emibi ngeke lugcwaliswe, uma lo muntu engafuni. Kodwa lokhu kudinga amandla amakhulu.
"Intsha Engunaphakade"
Isifiso sisesimweni sezingane ezisencane, enempilo lapho kuqala ukuguga kuba umkhuba omubi, okuvezwe ngokunyuka njalo kwemithwalo. Ngaphezu kokulimala kanye nokutholakala kwezifo zenhliziyo, ukulimala okunjalo ngeke kuholele kunoma yini.
Izindlela zokudla ezimazayo
Umkhuba wokudla isikhathi sakusihlwa sakusihlwa, ikakhulukazi amadoda ahlupheka. Ngokwengxenye, lokhu kungenxa yemvelo yomsebenzi noma umsebenzi, kodwa umphumela munye, ukutholakala kwezigaba zokukhuluphala, okudlula kuphela ezigabeni eziphakeme.
Omunye akufanele athole enye yemikhuba emibi-ukudla inyama enqabile noma enegazi. Kufanele kukhunjulwe ukuthi kunamafutha amaningi kuwo. Lokhu kungase kusho ukuthi esikhathini esizayo esiseduze uzosusa ukubonakala kwezifo zenhliziyo nezesifo se-oncologic emathunjini.
Ukuzijwayeza ukufaka konke ukudla kwazo eminyakeni edlule kuya esiteji semikhuba emibi kakade, ngokuthola imiphumela ngemiphumela yesifo sohlangothi noma isifo.