Ubisi oluvamile luvame ukungena emasongweni aphilayo, ngakho-ke bathola i-kefir, okuyiyo eyenza ukuthi i-microflora yegciwane lesisu isuswe, iqede izinkinga eziningi zomzimba womuntu. Ngaphezu kwalokho, kukholelwa ukuthi uyakwazi ukunciphisa umzimba futhi ususe emzimbeni wethu, okwenza kube nokuvuthwa kokudla emathunjini, ngaphambi kokuba ukusetshenziswa kwefungus kube nomthelela onobuhlungu emangqamuzaneni anempilo, njengoba kungenele egazini. Uphinde ususe izingxube zensimbi enamandla engena emzimbeni wethu ngokusebenzisa umoya ongcolisiwe, futhi ngezinye izikhathi ngamanzi asuka edolobheni.
Ubisi obukhuni bukhuthaza uketshezi lwesawoti, okwakunezikhathi zokufakwa emajoyini. Ngaphezu kwalokho, kusiza ukuguqulwa nokwehla kwamatshe avela ku-gallbladder nezinso. Ibonisa kusuka emzimbeni wethu pathogenic, pathogenic microorganisms, kanye nezinye eziyingozi emzimbeni womuntu.
Odokotela, kanye nososayensi ocwaningayo bavumelana nesitatimende sokuthi ubisi lweTibetan lomzimba womuntu lungumuthi ongenakulimaza, ophephile wemvelo. Ngaphezu kwalokho, lolu hlobo lwe-fungus luyisiluleko esihle kakhulu esilinikezwe, ngokumelene nanoma yisiphi isenzo esilula. Ukusetshenziswa kwe-fungus yaseTibet e-atherosclerosis kungavimbela ukunciphisa izindonga ze-capillary.
Abantu abanesisindo esiningi bangaphinde bazuze ubisi lwe-fungus, njengoba i-firal kefir elwa kahle nenkinga yokukhuluphala. I-yogurt yefungal iyakwazi ukuphakamisa ithoni, ukwandisa izimpahla zangaphakathi zomzimba, ukuhlanza nokuvuselela umzimba.
Uma udla njalo u-kefir, ungaphulukisa izifo zezinso, i-gallbladder nesibindi, uqinisekise ukuthi i-microflora yamathumbu, izifo zamaphaphu.
Wonke umuntu uyazi ukuthi ubisi lunamakhemikhali okunomsoco okudingekayo emzimbeni womuntu, ngaphezu kwalokho, ebisi ziqukethe isilinganiso esibalulekile. Futhi phakathi nokuvutshwa ubisi nge-mushroom kefiric, lezi zimfanelo zanda kakhulu. Isiphuzo esibangelwayo, ngenxa ye-lactic acid, sinomusa omuhle, izakhiwo zokuvimbela nezokudla. I-lactic acid ivuselela emathunjini emathumbu futhi ikhuthaza ama-enzymes okugaya. Umphumela wokuphulukisa ubisi u-kefir ukhunta ubangelwa ikhono layo lokubulala amagciwane, ngaleyo ndlela ukuyeka inqubo ye-putrefactive nokwakhiwa kwemikhiqizo yokubola yokubola.
Ngenqubo yokwaphuza utshwala nokuvuthwa kwe-lactic, okuqukethwe kwamavithamini amanengi okwenziwe ngemikhiqizo yobisi oluvuthiwe kwanda kakhulu. Ubisi oluvuthiwe, ngokungafani nemvelo, lufakwe ngokushesha kakhulu, futhi lokhu konke kungenxa yokuthi izingxenye eziyinhloko zenguquko yokuqala yomkhiqizo.
Ngisho nabantu abangathathi ubisi i-lactose bangasebenzisa imikhiqizo yobisi, ngoba emikhiqizweni enjalo, okuqukethwe kwe-lactose kunciphisa kakhulu ngenxa yezakhiwo ze-microflora yokuvotela. Ngaphezu kwalokho, ku-kefir ngesikhathi sokugaya, i-amino acids yamahhala, ama-acids e-organic, amavithamini, ama-enzyme, izinto zokulwa ne-antibacterial. Amaprotheni, amavithamini, ama-carbohydrate nama-saleral amaminerali asezingeni elilula lokugaya, futhi anquma izakhiwo zokudla okunomsoco neziwusizo ze-kefir.
I-yogurt yefungal iqukethe ama-enzyme, i-pigments, izinhlobo ezine zobisi ushukela, amavithamini angu-25, izinto ezingu-250 ezihlukahlukene. Ngaphezu kwalokho, i-kefir ephumela kuqukethe amangqamuzana amaningi aphilayo, ikakhulukazi amabhaktheriya e-lactic acid (1-2 amaphesenti we-mass mass yomkhiqizo, noma, ngokulula nje, igremu eyodwa kuya kwezigidigidi), kanye nama-polysaccharides.
Ukusetshenziswa kwansuku zonke kwama-gramu angu-500 e-kefir, ngokusho odokotela, kungavimbela ukubonakala kwamangqamuzana omdlavuza. Futhi, ukudla nsuku zonke (abadala 0, 5l, izingane 0, 2l.) I-kefir yaseTibetan ibuyisela kabusha imithi ye-intestinal microflora, kuhlanganise phakathi nokulashwa ngama-antibiotics
Ucwaningo luye lwabonisa ukuthi i-kefir ingakwazi ukunciphisa ubuthi obuthile emzimbeni womuntu, futhi ukwehlisa izinga le-cholesterol egazini.
I-Kefir ibhekisela kumikhiqizo eyanciphisa i-asidi, futhi naphezu kokubunjwa kwayo, ngoba iqukethe ama-acids.
I-Kefir ikhuthaza ukukhululwa kwama-enzyme okwenza ukuthi i-acidity ye-juice isisu ibe yinto evamile, yingakho isisu sine-asidi encane, okubangela ukuzwa okuvuthayo.
Kuyoba yikomidi eliwusizo futhi abantu ababhekene nezifo zesimiso senhliziyo, njengoba sikwazi ukudala izimo ezinhle zokucubungula ukudla.
Abashukela besifo sikashukela, i-mushroom ye-Tibetan kefir ibalulekile kuphela, ngoba kufanele ikwazi ukuzikhawulela ekusetshenzisweni kwemikhiqizo. Futhi ngakho-ke bonke abantu abane-diabetes mellitus banamathela ekudleni, futhi isibonakaliso esiyinhloko sokudla okudlayo kulula ukugaya, kanti i-kefir kuleli cala yenza kube lula ukugaya kokudla ngomzimba.
Ukwelashwa kwe-cholecystitis, ngaphezu kokuthatha imithi, kufanele kuhlanganise nokudla okufanele, okubandakanyeka ngokuqondile ngemikhiqizo yobisi oluvutshiwe, kuhlanganise ne-kefir. Kusukela ezifweni ze-bile neduct nesilonda, ukudla kwabantu akufanele kuthukuthelise isitho esithintekayo. Ezimweni ezinjalo kunconywa ukuthi usebenzise okuningi ketshezi, okumele kube kancane kancane kufakwe esikhundleni semikhiqizo yobisi.
I-Kefir esikhathini sokuvuselela emva kokugula okuphawulekayo noma ukuhlinzwa kubhekwa njengenye yemikhiqizo yokudla eyinhloko, njengoba inempilo futhi iphephile empilweni.
Ungakwazi ukulahlekelwa isisindo ngokwengeziwe emzimbeni womuntu - kungumkhumbi we-ubisi wokumisa umzimba wesimetabolism. I-mushroom yama-Tibet yamabele ingabhekana nokukhuluphala ngokweqile, njengoba, ngokuhlukanisa amafutha, iguqula ibe ngamakhemikhali alula, okuphuma kuwo emzimbeni.
Iyakwazi ukubhekana ne-kefir nekhanda, ukuvuselela ingcindezi, ukunciphisa ukukhathala.
Izakhiwo ze-fungus yaseTibet ziye zathola isicelo sayo ku-cosmetology, lapho sisetshenziselwa khona ngendlela yokuvuselela nokugcoba. Ngaphezu kwalokho, isetshenziselwa ukuphefumula imibimbi, ukususa amabala, ukuqinisa nokukhuthaza ukukhula kwezinwele ezinempilo.