Ngakho-ke, ukuma kwenhlanzi kuyilwimi elwandle olulinganiselwe elibukeka njengeqabunga lomuthi. Izilinganiso zalo zilukhuni ohlangothini, okuyinto inhlanzi ethinta ulwandle, kunemibala elula. Ehlangothini elingenhla umbala ubumnyama futhi akukho bunzima. Ngokuvame ukubukeka, ikakhulukazi lapho uthenga ngesimo esiqandishiwe, i-fillet yolimi lolwandle ididekile nge-pangasius. Kodwa-ke, umehluko ukhona - amacwecwe amancane, ukunambitheka kolimi lwamaMarine kuyamnandi kakhulu, inyama inethenda encane yamathambo. Uma sithenga ulimi lwe-Marine, sincoma ukukhetha okusha noma okubandayo (hhayi okwenziwe iqhwa!) Inhlanzi. Kufanele uzizwe ukhululekile uma uthintwa. Cabanga ngesimo segill, umbala wabo kufanele ube obomvu ogcwele. Inhlanzi enhle yezinhlanzi ngokuqinile, futhi iphunga alilona elibizwa ngokuthi i-fishy futhi elisha.
Kodwa ukuthola ulimi olusha olusha noma olunamafutha olwandle oluthengiswayo lukhuni kakhulu. Nasi iphuzu. Ukukhipha ulimi loLwandle akulula, izikebhe zokudoba noma izikebhe ezinkulu ezidingekayo kulokhu. Indawo yabo yindawo yokuhlala yase-continental, ekujuleni kwamamitha angamashumi amabili kuya kwengu-90, ubude bugugu lwaseVietnam lweSouth China Sea. Njengoba ulimi lwamaMaritime lubhekisela ekugubheni, nabo bavame ukulala phansi. Ukukhiqizwa kwezohwebo kule nhlanzi, kuyadingeka ukusebenzisa amathrekhi angaphansi. Ngama-digital, amathani ayizinkulungwane ezingamashumi amathathu kolwandle olwandle abanjwa kulezo zindawo. Kodwa ukuhanjiswa kwamaketanga okuthengisa kuhamba ezinhlotsheni ezintsha, ezibandisiwe kanye nosawoti. Izinketho ezingezona ezezimboni zokubamba ulimi olwandle nolwazi lokudoba oluvamile ebusuku, zifinyelela ekujuleni lapho zihlala khona.
Sonke sikhumbula usuku lwezinhlanzi lwesonto - ngoLwesine. Kodwa ukuba nezinhlanzi, ikakhulukazi izinhlanzi zasolwandle, ziwusizo kakhulu emndenini wayo. Ngenxa yokubunjwa kwezakhi eziwusizo empilweni, izinzuzo zokusebenzisa zizwa ngokushesha.
Yini ewusizo enhlanzi enjengokuthi ulimi lwaseMarine? Okokuqala, izakhiwo eziwusizo zikhona ku-protein, engekho ngaphansi kwezindleko zamaprotheni ezinyama. Kodwa kunenzuzo - ayiqukethe amafutha agcwele, ayingozi emzimbeni wethu. Ku-100 g wezinyama zasolwandle kukhona 18.1 g wezinhlelo zamaprotheni. Iprotheni yolulwimi lwaseMarine ithola kalula futhi ngokushesha (ngamahora angu-2-3 kuphela). Isizathu sokuthi ososayensi babiza izicubu ezinamathele kakhulu zomzimba wezinhlanzi, zigcwele amanzi ngaphezu kwezilwane. Futhi ukungabi khona kwemithwalo engadingekile ngesikhathi sokugaya noma yimuphi udokotela uzohlola njengenzuzo ekuncelweni kwezifo zesigubhu sezinsi. Ngaphezu kwalokho, amaprotheni enhlanzi anelungelo lama-amino acids, futhi kufanele eze kuphela ngokudla. Kulezi amino acid - i-methionine, i-tryptophan, i-lysine, ewusizo kakhulu yi-taurine. Kuyasiza ngezifo ezingenalo i-atherosclerotic, ukukhukhumeza, izifo zesimiso senhliziyo, isifo somfutho wegazi ophezulu. I-Taurine inikeza ukushintshaniswa okujwayelekile kwe-sodium, potassium, calcium ne-magnesium ions. Ngomsebenzi wenhliziyo, izindawo zezinhlanzi zinikeza ikhono lokuvimbela ukuphuma kwe-potassium kusuka emzimbeni wenhliziyo, futhi lokhu kungukuvimbela ukuphazamiseka kwengqondo yomzimba.
Izinhlanzi zasolwandle zinamavithamini amaningi, ikakhulukazi iqembu D, amafutha wezinhlanzi athathwa kalula ngomzimba wethu. Ikhwalithi layo eliyigugu akuyona nje okuqukethwe okuphansi kwe-cholesterol, kodwa futhi ikhono lamafutha enhlanzi ukulungisa izinga layo legazi. Ulimi lwaseMarine nezinto ezimbiwe zicebile: i-iodine, i-zinc, i-manganese, ithusi, i-phosphorus nabanye. Okuqukethwe okubalulekile nokuphezulu kwezinto zokulandelela. Ku-100g we-fillet yolimi lwaseMarine uqukethe ingxenye yesithathu yemigomo yansuku zonke yokudla iododa, i-110% yendlela evamile yokusebenzisa i-selenium nezinkokhelo ezimbili zansuku zonke, okungu-200%, we-cobalt! Ulimi lwamanzi olwandle alugcini nje kuphela, kodwa futhi luyizinhlanzi ezincane zekhalori, okusho ukuthi kuhle ukudla okunomsoco nokukhuluphala. Ukuqukethwe kwekhalori ye-100g ye-fillet yoLwandle Lwama-88 kilocalories kuphela. Manje uyazi izindawo ezizuzisayo zezinhlanzi zoLwandle lwaseMarine, indlela le mkhiqizo owusizo ozokwenza ngayo ekulungiseleleni ubuciko bokupheka.