Kusukela nje lapho igciwane lingena emzimbeni womuntu, kuthatha izinsuku ezingu-1-2-2 ukuze uthole izibonakaliso zokuqala zesifo. Igciwane lesandulela ngculaza, emva kokungena, liwela embranini emangcwabeni kungakapheli imizuzu engu-1-2 bese ikhiqiza ngokushesha. I-Detoxified (i-toxin), eyononda umzimba wonke.
Umkhuhlane usakazeka ngamaconsi. Umuntu onomkhuhlane uyithwala wesifo, okuyinto phakathi nengxoxo, ukukhwehlela nokukhipha ukusabalala ukutheleleka ngosizo lwamaconsi amancane kakhulu ematheni. Amagciwane avela kumuntu ogulayo enkulumweni evamile athathwa ngamamitha ayi-1, ngokukhipha - kuze kube ngamamitha amathathu, ekhwehlela - ngamamitha angu-2.
Iziguli ezinokukhwehlela nokugcoba, njengomthetho, zimboza umlomo ngesundu, ama-virus ahlala ezandleni zawo nasezintweni ezithintekayo isiguli, okuholela ekutheleleni kwezempilo.
Umuntu ogulayo kumele, kunokwenzeka ngangokunokwenzeka, anciphise ukuxhumana nabanye abantu. Uma umuntu ethwala umkhuhlane "ezinyaweni zakhe," ucabanga ukuthi ungumuntu omningi kangakanani ozokuthelela ngaphambi kokuba alele embhedeni.
Ukuvimbela.
Ungakwazi ukuzivikela emkhuhlane ngokwenza imidlalo nokuzivocavoca, ukuhamba ngaphandle, ukufutheka, ukudla okunamavithamini, ukudla, i-garlic kanye no-anyanisi ababulala ama-influenza. Ukuze uvimbele, ungasebenzisa i-ascorbic acid, ama-multivitamini. Kodwa ukuvikelwa okuphumelelayo kakhulu kumthelela wegciwane kungumgomo wokugoma.
Izimpawu zesifo.
Lesi sifo sivele ngokuzumayo, isiguli siqala ukuqhuma, izinga lokushisa likhuphuka, ikhanda libonakala, umzwelo obuthakathaka, i-malaise, ubuthakathaka obuqinile kanye nama-aches emzimbeni wonke.
Ukwelapha.
Kubalulekile ukubiza udokotela ekhaya futhi ugcine umbuso wokuphumula kombhede.
Isiguli sokondla ukudla okukhanyayo.
Ukugeza isiguli kudinga ngokwehlukana.
Igumbi kumele lihlale limanzi futhi lihlanzeke.
Yonke imithi kufanele ithathwe kuphela njengoba iqondiswa udokotela.
Umuntu onempilo okhathalela isiguli kudingeka agqoke ukugqoka okunezinhla ezine ezimboza umlomo wakhe nekhala. Kufanele ihlanzwe kaningi futhi ifakwe ngensimbi eshisayo.
Sebenzisa ama-napkins angcono, alahlekile.
Gwema izindawo zokugxila okukhulu kwabantu, ngesikhathi kuvuka isifo somkhuhlane.
Gqoka ngesimo sezulu, ugweme ukuguquka komzimba.
Sebenzisa ukudla okuningi okunevithamini ezicebile.
Thatha indlela yokuphila enempilo.