Imivimbo ye-varicose evame kakhulu yilabo besifazane. Izimbangela zentuthuko zifaka ubuthakathaka bokuzalwa obusongeni obunamafutha, ukungavamile kwegazi, ukuhluleka kwe-valve, kanye nezinguquko ekwenzeni ukuqina kwe-muscular layer. Ngokuyinhloko, imivimbo ye-varicose ivela kubantu abaphethe imisebenzi ehlobene nokusebenza okunzima ngokomzimba. Futhi, lesi sifo singalindela abantu abanemisebenzi yabo ehlobene nokuhlala ezinyaweni zabo - ababheki bezinwele, abathengisi, abaqashi, abahlinzayo ...
Nge-veicic veins, kubaluleke kakhulu ukuba udle kahle, ukuze ungabangeli ukuthuthukiswa kwesifo ngisho nangaphezulu. Akuyona into engafanele ukuphawula ukuthi i-varicosis ivela kubantu abanesisindo esiningi. Kubalulekile ukunciphisa isisindo, ngakho-ke, nokudla okufanele. Ngakho-ke, ukudla okunomsoco okuboniswe ngesisindo sokulahlekelwa isisindo, kuyoba usizo ekulwa nemivimbo ye-varicose. Ukuqeda ukubonakaliswa kwalesi sifo izincomo ezilandelayo zizosiza:
- Yidla izikhathi eziningana ngosuku ngezithelo;
- Ukuqeda ushukela ne-confectionery lapho ukhona khona;
- Hlanganisa itiye eliqinile nekhofi;
- Nciphisa ukusetshenziswa kwezikhathi zokuphumula lapho ulungiselela ukudla;
- Ukuphuza ekuphuzeni utshwala;
- Ukwandisa ekudleni kwakho kokudla okulawulwa amavithamini C no-E.
Ukudla okunempilo kanye ne-varicose akusho nje ukunciphisa ukusetshenziswa kwamaqembu athile okudla, kodwa futhi ukubuyiswa komzimba okunomsoco okwanele wezakhi. Cabanga ngamaqembu asemqoka wezinto ezisiza ukuqinisa izitsha, ukuvimbela ukwakhiwa kwezingxenyana zegazi, futhi futhi ukuvuselela izinqubo ezingeni le-micro-cerebrovascular.
U-Rutin - usiza ukubuyisela ukuqina kweminye yegazi, kuncishisa ukwehlukana nokuphelela kwamapillari. Ekubunjweni kokudla okunempilo yakho, i-rutin ingakwazi ukuthola izithelo zenja rose, amajikijolo omnyama we-currant, i-mountain ash, i-citrus, kanye netiyi elihlaza.
I-Exusan iyilungiselelo eliqukethe ukukhishwa kwembewu yamahhashi we-chestnut ne-thiamine hydrochloride. Itholakala kwimvubelo yebhontshisi, ubhontshisi, inyama, kanye ne-brewer. Ukudla okunomsoco okuhambisana nalesi sidakamizwa kwandisa ithoni yemikhumbi emibi, kuqinisa izindonga zemithanjeni, futhi kuphakamisa ubuhlungu.
I-Pantothenic acid iyadingeka ngathi ngezinqubo eziningi zamakhemikhali ezenzeka emzimbeni. Imithombo yendaba - izimbali, isibindi, okusanhlamvu, imvubelo ye-brewer, amahlumela okusanhlamvu, i-egg yolk, i-bran, i-broccoli, inkukhu.
I-asicorbic acid (i-vitamin C) yinto edingekayo kakhulu emzimbeni. Uma unezinxeba zokuphulukisa isikhathi eside, izibhamu zivele kalula, uma ujwayele ukushisa njalo, ukukhononda ngobuthakathaka, zijwayele ukucindezeleka, ukuphelelwa yidla, - umzimba awunakho i-ascorbic acid.
I-Retinol inesibopho sokukhula nokuthuthukiswa kwamathambo, kuqinisekisa ukulondolozwa kwamaseli e-epithelial. Ehambisana nesibindi, izaqathe, amakhabe, isipinashi, ithanga, iklabishi, ama-apricot amasha, ubisi. I-Retinol ayikwazi ukuphelelwa yisikhathi! Ngakho-ke, udokotela weziguli ngamunye ukhetha umthamo wakhe ekudleni.
I-tocopherol iyadingeka ukuze ivikele umzimba kumabhaktheriya namagciwane, ivikela izibilini zeseli. Imithombo yilezi zemifino: i-sunflower, ummbila, ukotini; kanye nama-alimondi, imbewu ye-sunflower, amantongomane, i-margarine.
Yidla ukudla okulungile futhi uzosiza umzimba wakho!