Yisiphi isikrini selanga esingcono

Ehlobo, izitolo zokuzithokozisa zisinikeza ngokukhululekile ama-creams okuqothula kanye neminye imikhiqizo yelanga, amanani ayo angathola izibalo ezihlaba umxhwele kakhulu. Yeka ukuthi ungadideki kanjani ezinhlobonhlobo zamatayipi, izimbiza futhi ukhethe ithuluzi elifanele kuwe? Senza ukuhlolwa okuncane.


Kusukela ebhentshini yesikole esikwaziyo, ngaphansi kwethonya lemisebe yelanga emzimbeni wethu, i-vitamin D. ikhiqizwa kakhulu ukuze kusetshenziswe izicubu zethu zamathambo. Kodwa ukukhanya kwelanga akuyona nje umthombo we-vitamin D, okokuqala kungumthombo wamandla, impilo nemicabango emihle. Ezingxenyeni ezisenyakatho, lapho kunokuntula khona kwemisebe yelanga, sithola ilanga, sishintsha umzimba wethu ngokuthinta imisebe yelanga. Futhi ngezinye izikhathi sikhohlwa ukuthi kukho konke okudingayo ukwazi isilinganiso.

Ukuvezwa kwelanga eside kungenza umonakalo omkhulu kunokuhle. Ekuphishekeleni i-tani enhle yethusi, umuntu akufanele akhohlwe ukuthi kungenzeka ukushiswa kwelanga, kanye nezinqubo zokufaka isithombe esikhwameni esenzeka ngaphansi kweminye imisebe ye-ultraviolet. Imisebe yelanga iyangena ezingxenyeni ezingezansi ze-epidermis, lapho zibhubhisa khona i-collagen ne-elastin fibers. Futhi yile mphumela yelanga eholela ekubukeni okungakapheli kwemibimbi.

Lokhu kuyiqiniso ikakhulukazi esikhathini sethu sezinyosi ze-ozone, ukufudumala kwembulunga yonke nokwanda komsebenzi wokushisa kwelanga. I-ultraviolet eqinile ifika, futhi manje ngisho nasebandleni eliphakathi laseRussia kunconywa ukusebenzisa izimonyo zelanga. Ngaphezu kwalokho, ama-sunscreen, okuqala kuphela okusebenzayo okuvikelwa ekushiseni kwelanga, manje ahlanganisa izakhiwo ze-creams zokunakekelwa nsuku zonke nokunakekelwa kwesikhumba. Okokuqala, ake sichaze ukuthi yiphi indlela yokucwiliswa esinikezwa yimboni yobuhle yanamuhla, nokuthi yini esiyidingayo ngempela nokuthi yini engekho kakhulu.

I-Sunblock . Lesi yisikrini esikhulu esilanga, esingasikhuthazwa kuwo wonke umuntu ngaphandle kokungafani. Isikhumba esisetshenziselwa isikhumba sakha ifilimu eyisihlungi semisebe enobungozi futhi inqanda umphumela welanga izikhathi eziningi.

Amafutha okushisa ilanga . Siza ukuthola okusheshayo, ngisho nokuthunga ngenkathi kusondeza isikhumba. Amafutha e-Suntan ekubunjweni kwawo aqukethe izingxenye ezivikelayo ezivela kuzo zonke izinhlobo zemisebe yelanga, kodwa zibuthakathaka kunekhilimu.

I-Sunblock ebusweni . Isikhumba sobuso bezinwele kanye nobucayi ngokuvamile sivame ukukhanya kwelanga, ngakho sidinga ukuvikelwa okukhethekile. Isikrini se-sun ebusweni sinciphisa futhi sondla isikhumba, siyihlabe futhi siphume amavithamini. Ehlobo kuyadingeka ukuyisebenzise hhayi kuphela ebhishi, kodwa futhi kuyasebenza ngaphansi kokwenziwe.

Isixazululo ngemuva kokushona kwelanga . Njengoba igama libonisa, kuyadingeka ukuyisebenzisa ngemva kokushona kwelanga. Ngenxa yamakhemikhali akhethekile, ilungisa futhi ikhulisa ukucibisa, isusa ubomvu futhi iyancipha isikhumba esicasuliwe ilanga. Umkhiqizo ngemuva kokuqothula ungashintshwa nesikhumbuzo esilula.

Spray emva kokushisa kwelanga . Inomphumela omuhle wokupholisa, unomzimba wesikhumba, unika umuzwa wokuhlanzeka nokunciphisa umzimba, unomphumela omuhle. Nokho, leli thuluzi alidingekile, futhi ungenza ngaphandle kwalo.

I-Cream kusukela ekushiseni kwelanga . Kodwa lokhu kuyithuluzi elibalulekile labaholi bamaholide nabahambi. Ukhohlwe ngamakhambi kagogo wokushisa ilanga - kefir, ukhilimu omuncu kanye nekhakhamba ikhasi. I-Cream kusukela ekushiseni ilanga ngokushesha isusa ukuvuvukala, ukushisa nokusheshisa kakhulu izinqubo zokwenziwa kabusha kwesikhumba.

Ukuvikelwa kwelanga

Ukusebenza kwanoma iyiphi i-sunscreen ivame ukulinganiswa kumayunithi we-SPF (i-sun protection factor - factor factor). Uma kuphakheji lwe-cream cream uzothola isifinyezo se-SPF - ungaqiniseka ukuthi ukhilimu unomphumela wesikrini. Isibalo emva kwesignali se-SPF sisho ukuthi ungangandisa kaningi isikhathi sokushisa ilanga uma usebenzisa ithuluzi.

Isibonelo, uma ubomvu bokuqala esikhumbeni sakho buvela ngemuva kwesigamu sehora sokuchayeka kwelanga, bese kuthiwa, uma usebenzisa i-SPF 10 ukhilimu, ungandisa lesi sikhathi izikhathi eziyishumi, okungukuthi, kuze kube amahora amahlanu wokushisa kwelanga. Yikuphi okungenakukwazi ukuphakamisa nganoma iyiphi indlela. Futhi le mpumelelo ifinyelelwa ngenxa yezithasiselo ezikhethekile eziyingxenye yemikhiqizo yelanga. Efana ne-powder encane kakhulu ye-titanium dioxide, ekhombisa i-ultraviolet, esebenza njengezigidi zezibuko ezincane.

Izinga lezintambo ze-SPF kusuka ku-2 kuya ku-50. I-SPF 2 yizinga elibuthakathaka lokuvikelwa, liphuza ama-50% we-ultraviolet eyingozi kakhulu - UV-B. Imikhiqizo ethandwa kakhulu yi-SPF 10-15, efanelekile isikhumba evamile. Izinga eliphakeme lokuvikela lihlinzekwa nge-SPF 50 - lilibaziseka 98% lemilayezo eyingozi.

Manje - okuthakazelisa kakhulu. Kuvela ukuthi ama-cosmetologists emhlabeni wonke emsebenzini wabo asebenzisa isikhathi eside itafula likaDkt. Thomas Fitzpatrick ukucacisa uhlobo lwesikhumba sesiguli, ngaphandle kwalokho - i-phototype, enqunywa umsebenzi we-melanocytes. Ama-melanocytes amangqamuzana esikhumba aphethwe ukuqubuka kwe-melanin, i-pigment evikela isikhumba ekushiseni kwelanga futhi inikeza umbala wesikhumba sethusi lesikhumba.

Isilinganiso sikaFitzpatrick sinikeza ama-phototypes ayisithupha. Amabili okugcina angeke acatshangelwe, ngoba abameleli bawo bahlala ikakhulu e-Afrika nakwamanye amazwe ashisayo. Futhi phakathi kwethu, abaseYurophu, kukhona kuphela ama-phototypes amane okuqala. Ukunquma ukuthi uhlobo lwakho lwe-"sunny" alunzima neze, siyakuthanda ukukwenza okwamanje, futhi ngesikhathi esifanayo ukhethe isikrini selanga esifanele kakhulu.

Ngiyayithayipha: isikhumba esibucayi kakhulu, amehlo aluhlaza okwesibhakabhaka noma aluhlaza, izinwele ezibomvu noma ezibomvu, zithinta. Isikhumba esinjalo siyaphikisana ukuhlala ngaphansi kwelanga eliqondile, njengoba lishisa ngokushesha. Ukuze uvikeleke, sebenzisa imikhiqizo ye-sunscreen enamandla kunazo zonke emakwe "isikhumba esibucayi": phakathi nezinsuku zokuqala zokushisa kwelanga SPF 40+, ke - i-SPF 30. Amafutha okushisa kwelanga ngokujulile aphikisiwe!

Uhlobo lwesibili: isikhumba esilula, amehlo aluhlaza okwesibhakabhaka noma omncuba, izinwele ezibomvu noma ezibomvu, zithinta. Isikhumba salesi sithombe singakwazi ukushisa ilanga, kodwa ukuze singathathi, kuyadingeka ukuyijwayela kancane kancane emisebeni yelanga. Ebhishi kungcono ukusebenzisa imikhiqizo emelana namanzi: izinsuku zokuqala - i-SPF 30, kamuva-i-SPF 15.

Uhlobo lwe-III: isikhumba esihle, amehlo amnyama, amakhanda noma izinwele ezimhlophe. Lesi yi-phototype evamile kakhulu ezweni lethu. Abameleli bayo bayashintsha kalula futhi ngokushesha, ngokuvamile beqeda isigaba esingajabulisi sokubomvu kwesikhumba. Lesi sikhumba asesabi ilanga eliphakathi, kodwa umlilo oshisayo oseningizimu uyingozi. Izinsuku zokuqala elangeni, kudingeka usebenzise izindlela zokuvikela okungenani i-SPF 15, kamuva - i-SPF 8-10.

Uhlobo lwe-IV: isikhumba esimnyama, izinwele ezimnyama, amehlo omnyama omnyama, azikho ama-freckles. Abamele le phototype bayashisa ilanga ngokushesha futhi kalula, bangalokothi bavutha elangeni. Futhi nakuba isikhumba esinjalo singaniki abanikazi inkathazo ehambisana nokushisa kwelanga, kusadingeka kuvikelwe ngokumelene nokufaka isithombe ngezindlela ezimakwe "esikhwameni esiphezulu", esizokwenza sibe mnandi futhi senze sibe sihle nakakhulu. Ngisho noma isikhumba sicacile futhi asiphikisana nokuhlala isikhathi eside elangeni, ukuvikela ngokumelene ne-photoaging kuyadingeka ukusebenzisa i-sunscreen SPF 6-8.

Imithetho yokusebenzisa i-sunscreen ilula kakhulu. Faka isicelo se-sunblock imizuzu engu-15-20 ngaphambi kokuya ogwini. Ungakhathazeki ukhilimu - ukusetshenziswa kwayo kumele kube ngamaspuni amane omzimba wonke. Ezinsukwini zokuqala, sebenzisa amathuluzi ane index eliphakeme lokuvikela, bese uyanciphisa. Ama-sunscreen ahlanzwa, asuliwe futhi ahlangene, ngakho-ke ungakhohlwa ukuvuselela ungqimba wekhilimu njalo emahoreni amabili. Musa ukushisa ilanga ilanga. Futhi ungakhohlwa ukusebenzisa amakhambi "emva kokushona kwelanga" okuzoqinisa isikhumba esikhumbeni sakho.

Ilanga elithambile ngisho ne-tan!
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