Indlela ozibeka ngayo ngaphandle kwezindleko ezingadingekile: imithetho ye-TOP-4 yebhajethi imithetho yobuhle!

Lawula izinga lamafutha ekudleni. Imfihlo ilula: amafutha angaphansi "okulimazayo" kwimenyu yansuku zonke - isikhumba esingcono nakakhulu. Inkulumo mayelana nama-dessert, i-bhotela, ama-sauces aphakeme-okuhlanganiswa nokudla okuthosiwe nokubhaka "yi-bomu" yangempela yesibindi. Faka esikhundleni samafutha omquba omusha (i-linseed, i-sunflower, umnqumo), ama-walnuts, izintambo zezinyoni - ngeke usahlukunyezwa ukucasuka, izigqoko nezinyosi.

Landela ukubusa "kwezinkezo ezinhlanu". Uma unomuzwa wokuthi ulambile - hlela ukudla okulula. Ungadli - isidlo akufanele sithathe indawo yasemini noma isidlo sakusihlwa. Beka ingxenye ye-plate ye-5 spoonfuls: lesi samba sokudla sikwanele ukugcwalisa okuphelele.

Faka phakathi iziphuzo zamakhemikhali nemenyu yezithelo zomisiwe. Zama ukufaka esikhundleni sabo, okungenani ngezingxenye, ngeti elijwayelekile elimnyama nekhofi - i-phytonetics inomphumela omuhle emathangeni omzimba kanye nesimiso sezinzwa, ukuthuthukisa ingculazi, ukukhuthaza ukuhlanzwa kwesikhumba. Ebusuku bemvula ebandayo, qinisekisa ukunakekelwa komzimba: thatha ukugeza kwamanzi, sebenzisa ama-decoctions njengamabhati ezandla nezinyawo, kanye nokubhekwa ubuso. Isikhumba sakho sizokhanyeka ngokushisa, umbala wayo uzothuthuka, izinkathazo zokukhathala ziyophela.

Ungayinaki imisebenzi yomzimba. Esikhathini sezulu esihle zama ukuhlela uhambo lokuhamba - ukuhamba okulinganisiwe kuzokusiza ukuqeda amakhilogremu engeziwe. Uma kuvula ngaphandle, hlela ukufaneleka ekhaya, ukugqoka izingubo ezikhululekile nokufaka umculo ojabulisayo. Engeza ezendeni zakho eziyinkimbinkimbi, ama-squats kanye ne-"bar" - lezi zivivinyo ezilula zizokuvumela ukuba uthole ama-buttocks ezonwebekayo, ususe "ama-rollers" ezinkalweni bese uqinisa isisu.