Yiziphi amavithamini okufanele ngiziphuze ubuhle nentsha?

EJapane, amaphilisi ubuhle amukelwa ngamaphesenti angama-30% abesifazane, e-US naseYurophu 20%. E-Ukraine naseRussia - 3%. Umbuzo uwukuthi: ingabe siqaphele noma sinokubona okuncane kangaka? Yiziphi amavithamini adingeka ukuphuza ubuhle nentsha, futhi yini umehluko kubo?

Ithebulethi esikhwameni sezimonyo

Umbuso kusuka kuphilisi ye-Nutricosmetics. Kule ndlela, imboni yobuhle yekhulu lama-21 izokuthuthukisa. Abakhiqizi bezwe abahamba phambili abagcini nje ukulungiselela ama-creams namaski kumaklayenti abo, banikela ekwenzeni ukunakekelwa kokubukeka kwabo ngamaphilisi. Ukuchazwa kwalabachwepheshe kulula futhi kuyaqondakala: amaphilisi azoletha ngokushesha izinto ezidingekayo emzimbeni, futhi ubuhle bezinwele nesikhumba kuxhomeke esimweni sangaphakathi semvelo. Isisindo sokuguga komuntu sithathwa ngokuyinhloko nge-genetically. Futhi uma umama nomkhulu bebukeka bebancane, amathuba okugcina ubuhle isikhathi eside aphezulu kakhulu. Kodwa-ke, sigugile ngendlela engafanele. Kuyaziwa ukuthi isikhumba sithola amahora angu-22 kuya ku-24, futhi abesifazane banamuhla balala bezolala phakathi kwamabili. Ngaphezu kwalokho, izibalo zibonisa ukuthi ngisho nokudla okulinganiselayo, okunamandla kakhulu, amaprotheni, amafutha kanye nama-carbohydrate, ayinakho amavithamini nezakhi zokulandelela. Okokuqala, isikhumba sibhekene nalokhu - isilwane sethu esikhulu, izidingo zazo, ama-alas, anelisekile isimiso esisele.

Kulesi simo, amaphilisi obuhle anganikeza usizo olubonakalayo futhi alondoloze ukuthi imvelo inikeze owesifazane - ubuhle bakhe. Lokhu kugxila ezintweni eziphilayo eziphilayo eziphilayo (phytogens, algae omisiwe, njll), ezicebile izakhi ezidingekayo emzimbeni: amavithamini, amaminerali, oligoelements, amino acid. Lezi zinto zisiza ukuthuthukisa isimo sesikhumba, izinwele nezipikili, ukusiza ukuxazulula izinkinga nge-acne, cellulite njalonjalo. Ngemuva kwalokho, i-nutrikosmetika ihambisa izinto ezidingekayo hhayi ngokuthutha, kodwa ngokuqondile. Amaphilisi amaningi aqukethe i-antioxidants ewusizo evikela ukuguga (amavithamini A, C no-E), isulfure ne-zinc, "ehlisa" ama-radicals mahhala. Iqoqo lezinto ezisebenzayo, ukubhebheza imibimbi, ukubuyisela ukulinganisela kwamanzi nosawoti nokuthuthukisa i-turgor yesikhumba, imithi ngayinye inezakhe. Kungaba i-alfalipoid acid, i-linseed oyela, i-ginkgo biloba, i-soy, itiye eluhlaza, izakhi zokulandelela (ithusi, i-chromium, i-selenium, i-magnesium ne-zinc). Ukufana phakathi kwezidakamizwa ukuthi ukuthola umphumela ohlala njalo okufanele uthathwe isikhathi eside, okungenani izinyanga ezingu-3-6. Abakhiqizi bathembisa ukuthi ngokuhamba kwesikhathi, "izinsiza ezihlukahlukene" ziqoqa esikhumbeni, kodwa izondlo azibandakanyi nalokhu okulindelekile: Ngeshwa, yonke into ewusizo iyadla ngokushesha. Amavithamini okufakelwa, ngisho nama-fat-soluble, awagcinwa kahle, futhi amaprotheni ahlukaniswa futhi asuswe.

Ukuze ukhanyise ubuhle

I-Nutricosmetics ayifani ngokufanayo nezithasiselo eziphilayo eziphilayo noma i-vitamin complexes. Izinzuzo zabo eziyinhloko izithako ezikhethiwe ngokukhethekile ezingagcwalisi nje izitho namaseli anama microelements kanye namavithamini adingekayo, kodwa futhi nomthelela ohlosiwe, isibonelo, inkinga ethile, ukuvuselela, ikakhulukazi i-dermis ngakho-ke isikhumba sonke siba sikhulu kakhulu. Amalungiselelo okuqinisa izinwele nezipikili, njengomthetho, aqukethe amavithamini e-B, akhuthaza ukusebenza okujwayelekile kwesistimu yezinzwa eziphakathi (okubaluleke kakhulu izinwele), i-antioxidant taurine ne-microelement zinc, ebangela ukuqina kwezintambo. Kodwa-ke, bazosebenza uma inkinga empeleni izinwele (izipikili), futhi ingabangelwa ukuphazanyiswa emsebenzini we-endocrine, ukugaya ukudla noma izinhlelo zokuzala. Kusho ukuthi "isikhumba esikhanyayo" sithandwa kakhulu. Futhi hhayi ngengozi: ukusebenza kwabo okuqinisekisiwe akuqinisekisi nje kuphela ngezifundo nemibiko evamile yabakhiqizi, kodwa futhi ngokuhlangenwe nakho komuntu siqu we-cosmetologists namakhasimende abo. Kubaluleke kakhulu ukuhlanganisa ukwesekwa kobuhle ngaphakathi ngaphakathi nangokwelashwa kwangaphandle: Lokhu akuyona enye indlela yokunakekelwa kwekhaya ne-salon, kodwa ukusiza okudingekayo, okukwazi ukuxazulula, isibonelo, inkinga njengokuntuleka kwezinto ezithile ezisebenzayo kusuka ku-creams nama-mask ukuze ungene emathangeni ajulile esikhumba ngaleso sikhathi , okudingekayo ukuthola umthelela ozinzile nokulindelekile. Ama-antioxidants yemvelo angasebenzisa izimanga, ikakhulukazi uma ukusetshenziswa kwamandla angaphandle kusekelwa ngokungena kwabo ngaphakathi.

Into yokuqala ukuphepha

Nokho, ungayinaki ezinye zezinyathelo zokuqapha:

1) Ungahlanganisi nutricosmetics ngamanye amavithamini ukuze ugweme ukudlula ngokweqile.

2) Awukwazi ukuthatha amavithamini ubuhle unyaka wonke (kunconywa ngezifundo ezicacisiwe). Ukuze ungadala isimo esinjengokuthi "ukwelashwa okukodwa, omunye ukhubazekile", qiniseka ukuthi uthintana ngaphambi kokuthatha lesi sidakamizwa nomchwepheshe. Izinto ezincane ezibalulekile ziningi: isibonelo, ekubunjweni kwesidakamizwa esiwusizo kuzo zonke izici zakwa-algae, nakubantu - izinkinga nge-gland yegciwane. Akungabazeki ukuthi isimiso se-endocrine sizobe sithembekile ku-additive enjalo - kulokhu kungcono ukhethe umuthi ngaphandle kwe-iodine. Amaphilisi aqukethe i-artichoke, akuyona into engathandeki ukuthatha izinkinga nge-gallbladder (lesi sici sinomphumela we-cholagogue futhi singabangela ukuvinjelwa kwamadayipi we-bile). " Kubalulekile ukuhlanganisa ukwamukela amaphilisi ubuhle ngokudla okunempilo, ukuqina kanye nezinqubo ze-SPA. Ngicabanga ukuthi kuyadingeka ukwenza ukuhlaziywa komtholampilo kanye nokuhlaziywa kwezinto eziphilayo ngaphambi kokukhethwa kwesidakamizwa, ukuhlola isizinda sakho se-hormonal. Phela, isimo sesikhumba sihlobene ngokuqondile nomsebenzi wezinambuzane zamathumbu, ama-ovari nama-gland adrenal. Futhi ngaphezulu: qiniseka ukuthi ufunde ngokucophelela isichasiselo sayo: ukwakheka, indlela yokwenza isicelo, ubude benkambo, njll. Thenga i-nutrikosmetiku (mhlawumbe - evela kubakhiqizi abaziwa kakhulu) kuphela kuma-pharmacy.

Ukuxilonga okucacile

1) Isikhumba esikhumbeni - ukungaphazamiseka okungenzeka kunokwenzeka (ukungabi nensimbi).

2) "Umthunzi" wesikhumba (ophuziwe nemisipha ye-bluish) ubonisa ukuthi i-fragility yezitsha ngenxa yokuntuleka kwamavithamini C no-E.

3) Isikhumba esomile emahlangothini - ambalwa amavithamini A noB.

4) Izinyosi zamazinyo ezinamazinyo ezinamazinyo ezincane - ukungabi nelinye kwe-calcium ne-vithamini D. Izindebe ezinomlomo ezinamahlumela - ukungabi namavithamini A no-E, ukwephulwa kwe-microflora emathunjini.

5) Izipikili eziphukile ezine-burrs - ukungabi nalutho kwezakhi, ikakhulukazi, i-silicon.