1. Yenza ukuhlunga ngezinyawo. Emilenzeni kunenombolo enkulu yamaphuzu axhunyiwe ngokuqondile nezikhungo ezibalulekile zobuchopho. Kufanele ugibe izinzwane zakho kahle, bese uphonsa isikhala phakathi kwabo. Le nqubo izokuletha ukuvumelana nokududuzeka.
2. Masiphuze ubisi olufudumele noma itiye le-mint. I-Peppermint iyi-antidepressant emangalisayo. Umgudu wobisi olufudumele uyojabula ngisho nangosuku olubi. Ubisi olufudumele luqukethe i-amino acids, eguqulwa ibe yi-tryptophan, liphakamisa izinga le-hormone yenjabulo ebuchosheni.
3. Ake sihambe ngaphandle. Ososayensi baye bafakazela ukuthi isimo sengqondo somuntu sithinteka kahle ukuhamba ngaphandle, sishukumisa umsebenzi wenhliziyo, sithuthukise impilo futhi sijabule.
4. Yidla okuthile okumnandi. Uhlelo lwezinzwa luyakuthinteka ngokuzuzwa ukudla okuqukethe "ihomoni yokulindela": ushokoledi, i-cocoa, i-oatmeal, amantongomane. I-hazelnut, ama-walnuts, i-ananas, ubhanana, ama-strawberries.
5. Ake sibone ihlaya. Kungcono uma kuyi-movie endala enomusa, nehlaya elingenabungozi nomlando ocacile. Ungathathwa yi-comedies yothando, amafilimu anjalo angaba nethonya elibi ebuhlotsheni bomuntu siqu.
6. Siya ekugezeni futhi sihlamba ngamafutha anamakha. Phakathi kwama-flavour oyohlukanisa, i-lavender, i-vanilla, i-citrus.
7. Thola ukulala ngokwanele. Ngokuvamile isimo sengqondo esibi siwukukhathala nokuntuleka kokulala.
8. Sizokuthenga i-lipstick entsha. Uhambo lokuthenga, lena enye yezindlela eziphumelelayo zokuthi abesifazane bajabule. Isibonelo, i-lipstick ebomvu. Ososayensi baye bafakazela ukuthi uma owesifazane esebenzisa i-lipstick ebomvu elikhanyayo, unamathuba angaphezu kuka-2 okumamatheka.
9. Sizokwenza imidlalo. Umzimba uzothunjwa, bese umphefumulo awukwazi ukuba omunye. Sizikhethela isifundo - ukugijima, i-yoga, ukudansa, ukubhukuda.
10. Siya kumgcini wezinwele. Njengoba kufundiswa ososayensi baseBrithani, izinwele ezithandwa kakhulu zibhekwa njengezinwele ezinzima mayelana nobude obuphakathi.
11. Masishintshe isimo. Kungaba kuhle ukuhlela uhambo oluncane. Uma kungekho ithuba elinjalo lokuya ekupheleni kwezwe, udinga ukuhamba nxazonke edolobhaneni noma edolobheni lakho bese uyibheka ngamehlo omvakashi.
12. Vumela umyeni wami ukuba akukhathaze. Uma ungenayo imizwa yokulala ocansini, ungamphili ukuthi uyamthanda. Lapha kusebenza isimiso esinjalo, njengokudla, isifiso sifikile kakade kule nqubo.
Izindlela zethu zokukhulisa imizwa engabizi, ezomthetho nezindleko azikhombisi ukuzuza kwesisindo, senze ngokushesha futhi zingokoqobo. Uhlu lwethu alufaki ukuzindla, lokhu kuyinto enamandla kakhulu, kepha abantu abaningi abanakwenzeka ngesikhathi sokudinga kakhulu isidakamizwa sokucindezeleka.
Ukugijima
Kuyasiza okuningi, kodwa akusebenzi uma kungadingeki ushiye izingane ezincane. Kodwa ukugijimela akuyona into abantu abafuna ukuyenza okwenzeka esimweni sokucindezeleka.
Indlela ephumelelayo futhi elula ukulwa nokucindezeleka
Sifake ohlwini lwezenzo ezibhekene nokucindezeleka, lezo zigaba ezilula futhi eziphumelelayo. Ukuze ulwisane nokucindezeleka, uzothola amakilasi owodwa noma amabili afanele ukubhekana nokucindezeleka. Bazosiza ukuphazamisa amaswidi futhi bajabule ukuze bazizwe kangcono kakhulu.
Ama-anti-depressants akhula isimo sengqondo esimweni sokucindezeleka, esikhundleni sokuthuthukisa isimo sengqondo ngokudla. I-anti-depressant engcono kunazo zonke yiyo ezokuphazamisa ekhishini.
Izinqubo zamanzi
Amanzi asendaweni yokuqala, njengoba angakwazi ukuphakamisa isimo sengqondo. Bhukuda, uye e-sauna noma ekugeza, ugeza, ibhuku lokugeza. Amanzi afudumele ukugeza isikhumba sethu, okuyilungu lethu elikhulu. Kulokhu, wonke ama-pores avuliwe futhi imisipha ikhululekile.
Ukushisa
Asizona izinyosi, futhi asidingi amafutha engeziwe okwebusika, nakuba kukhona abanye abatholayo amafutha ngokushesha. Uma sinomkhuhlane, sifuna ukudla isitashi esiningi. Ungatholi isisindo ebusika ukuze uhlale ufudumele, nje ugqoke izingubo ezifudumele, futhi uma ubamba umkhuhlane, kungcono ukugqoka ama-pajamas, uphume ngaphansi kwengubo efudumeleyo uphuze ne-sips esheshayo yetiye ezifudumele. Ukushisa kusiza ukuthuthukisa isimo sengqondo.
I-Sun
Imoya enhle kakhulu ithuthukisa. Uma uchitha imizuzu engu-20 ngosuku elangeni, kuthuthukisa isimo sakho sengqondo. Labo bantu abahlala ezindaweni ezinezinsuku eziningi zemvula noma abahlala emaphandleni asenyakatho, bacindezelekile, banenkinga yelanga. Futhi ukucindezeleka okunjalo kuphathwa nge-irradiation yokufakelwa kwezinto ezibonakalayo noma kuphathwa ngokuvezwa isikhathi eside elangeni.
Ukusikhipha umzimba ngomshini owomile
Thenga i-loofah ye-loofah ngobunzima obuphakathi noma uthenge ibhulashi kusuka ezinyaweni zemvelo. Ukuhlambalaza umzimba ngokunyakaza kokukhanya okukhanyayo.
Ukushisa kufanele kuqale ngonyawo, bese ugeza i-trunk noma imilenze. Hamba izintambo zakho nesisu. Izandla kufanele zihlwithwe, ziqale ngezintende zezandla bese ziphela ngamahlombe. Uma ibhulashi inesiphathi eside, kudingeka udonsa emuva. Futhi uqedele ukugcoba intamo nesifuba.
Uzothanda ukusikhipha, kuqinisa kakhulu. Umzimba ubheka osemncane futhi uphila. Lokhu kungakuvuselela. Ngaphambi kokugeza, yenza imivimbo eyomile, noma yenza noma kunini ngosuku, lapho uzodinga ukuphumula futhi uphakamise izinga lamandla.
Ukusila okumile kungasetshenziselwa ukuthuthukisa isimo sengqondo, sinomphumela wokuphulukisa. Ukusikoma okumile kususa ubuthi nge-lymphatic system. Futhi ngemva kwamasonto amabili uzobona ukuthi lesi sifo sihamba futhi isikhumba siyaba ngcono. Futhi labo abaye benza lokhu iminyaka eminingana bathi banesikhumba esifana nengane.
Ukusikhipha kwenhloko
Ukuze uhlaziye isicwebe, isikhumba esivamile esifanelekile, esingase sibe lula kunokuba nje uhlanganise izinwele zakho. Ukuqoqa izinwele kususa ukucindezeleka, ngokusemandleni kungenziwa noma kuphi. Ibhulashi lingagcinwa kudeskithophu yedeski ehhovisi, noma ubeke ibhulashi esikhwameni sakho. Uma uhlanganisa izinwele zakho, zihlanganise ngokukhululekile, okwesikhashana. Isikhwama sizocubungula kancane, futhi uzozizwa sengathi ubuyela phansi izinto zobuchopho bakho. Lokhu kuzozuzisa isikhumba sesikhumba kanye nezinwele zakho. Ngakho-ke, uma ugeza izinwele zakho, ngeke ube nesifiso sokudla.
Imidlalo nokuzilibazisa
Ingabe unesikhathi sokuzijabulisa ozithandayo, ama-puzzle othanda ukuxazulula ukuze uphumule? Ukuzilibazisa okufana nokuxazulula amapuzzli e-crossword, ukuqoqa, ukubopha izinaliti, ngenxa yokuthi ungakudla isikhathi esingakanani ukudla. Futhi futhi umdlalo wekhompyutha, i-solitaire, ungahambisa amandla akho ngendlela efanele.
Ingxenye yehora lokugaya inganikeza i-vivacity nenduduzo, ngisho nanoma yikuphi ukukhishwa ngesandla. Kungase futhi kunciphise ukudlala izinsimbi zomculo, ukubhala, ubuciko bokusebenza, ukupholisa isiliva, ukufunda omagazini. Uma unepiyano, i-pobrenite ezihlwini, nokudabuka kwakho kuzophela.
Hlabelela ekucindezelekeni
Ukulalela umculo nokuhlabelela kahle kuthinta isimo sobuchopho. Ngisho noma ungayazi ukucula, isimo sengqondo sizovuka, bese ukucindezeleka kuyodlula, futhi kanye nesifiso sokudla kuyolahleka.
Gcina ama-CD akho owathandayo emotweni noma ekhaya, futhi uma uzizwa udabukile, vele uvule umculo uphinde ucule. Zigxila kulo mculo, kuzokujabulisa.
Manje siyazi ukuthi ungashesha kanjani. Yenza uhlu lwemisebenzi oyikhonzile ekucindezelekeni bese uwanamathisela esiqandisini ekhishini. Uma uzizwa udabukile, uye kwelinye lamakilasi, esikhundleni sokudla okuthile. Kuzosiza.