- Nsuku zonke, geza ngamanzi afudumele usebenzisa i-gel njll nokunye.
- Shintsha amasokisi emadolo, izingubo zangaphansi, ama-pantyhose, amasokisi, amasitokisi, izingubo zangaphansi.
- Ungafaki ama-pimples, uzoholela ekuvukeni.
- Yidla imifino eyanele, izithelo ezintsha, ubisi, khona-ke umzimba wakho uzonikezwa ngamavithamini namaminerali anele okuzosiza ekuhlanzeni isikhumba esihlanzekile.
- Esikhathini esibandayo kubalulekile ukuvikela isikhumba esithandweni se-frostbite.
- Ungagqoki izingubo uma ucasula isikhumba sakho.
Ukunakekelwa kwesikhumba ebusweni kuncishisiwe kuya amaphuzu amathathu: ukuhlanza, ukudla okunomsoco, ukuvikelwa. Ukuze unakekele kahle isikhumba, udinga ukwazi ukuthi yiluphi uhlobo lesikhumba isikhumba sakho singokwalawo (amafutha, esomile, evamile).
Isikhumba esivamile kubantu abadala asivamile. Ngesikhumba evamile, kunakekelwa okungaphansi kunokwesikhumba esomile noma se-oily. Amanzi amakhaza aqinisa futhi avuselele isikhumba. Amanzi ashisayo aphuza amafutha, kodwa uma usebenzisa amanzi ashisayo njalo, isikhumba sakho singaba yi-flaccid, i-flabby, ungaba nemikhumbi. Kungcono ukugeza ngenye indlela ngamanzi ashisayo nabandayo. Emva kokugeza, isikhumba kufanele sisuliwe somile.
Isikhumba se-oily sinombala ophuzi ophuzi, ama-pores ekhulisiwe. Amafutha angaphezu kwesikhumba esikhumbeni sezinhlayiya ze-sebaceous, namakhasha amnyama akhiwa. Ngesikhumba esinjalo udinga ukugeza nsuku zonke ngamanzi afudumele, uma isikhumba sinamafutha kakhulu, khona-ke udinga ukugeza izikhathi ezimbili ngosuku. Uma ubuso buhlanjululwe kakhulu, udinga ukuhlanza ubuso bakho kwikhabhinethi yezithokozi.
Isikhumba esomile sincane kakhulu, siyinkimbinkimbi futhi siyingozi. Unombala ophuzi obomvu. Lolu hlobo lesikhumba luyabamba noma yisiphi isenzo - isithwathwa, amanzi, ilanga, insipho - ubomvu, ilula futhi iqala ukuqeda. Isikhumba esidaka imfucumfucu kufanele sihlanjululwe kokungcola futhi sithotshwe ukhilimu uketshezi. Udinga ukunakekela isikhumba njalo, ngoba isikhumba singase siqale ukukhula ngaphambi kwesikhathi.
Ngokuvamile asikholelwa ukuthi ukudla kuphazamisa isikhumba. Kodwa ebusika, ukuzikhathalela kubaluleke kakhulu. Konke ngoba ukudla "okulungile" kugcina isikhumba siphelile, ngisho nasezimo ezimbi kakhulu zobusika bethu obusika. Kumele kukhunjulwe ukuthi isikhumba sidinga ukugcoba kokubili ekushiseni nasebandleni ebusika. Ngakho udinga ukuphuza uketshezi oluningi kuma-glass angu-8 ngosuku. Lokhu kuzosiza ukugcina isikhumba ngaphansi kweqhwa leqhwa, umoya kanye nomoya ofanelekile.
Ezimweni zasebusika, kuyoba lula ukuphuza itiye elihlaza. Ivikela isikhumba emisebeni ye-ultraviolet, kusukela ekucindezelekeni, icebile kuma-antioxidants. Futhi, ukunyusa okunye okungeziwe kunganikeza izithelo nemifino. Yiqiniso, kusobala ukuthi izithelo nemifino ebusika zibiza kakhulu, kepha njengoba ochwepheshe bekutusa, udinga ukudla ngesonto, okungenani iziqephu ezimbalwa ze-melon. Ama-dermatologists aseMelika ancoma ebusika ukwenza i-cocktail ekhethekile, ehlanganisa i-ulethisi, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi, ingafakwa nge-beet, i-ginger noma i-lemon.
Kumele kuthiwa amagama ambalwa ngamafutha angenalutho a-omega-6 ne-omega-3. Ngokwemvelo yayo, lezi zinto zitholakala kumantongomane, i-tuna, i-mackerel ne-salmon. Imiphumela yangempela ingenzeka phakathi kwamasonto amathathu noma amahlanu, ngalesi sikhathi amangqamuzana esikhumba azobuyekezwa. Emva kwezinsuku ezingu-10, isikhumba ngeke sibe somile kangaka.
Sidinga ukunakekela isikhumba sezandla. Ngensipho yami yangasese, sula kahle ithawula bese ugcoba izandla ngekhilimu yokunciphisa. Ngaphambi kokwenza umsebenzi wesikole, sifaka izandla ngekhilimu. Ukuze unciphise ukuguga kwezandla, sisebenzisa ukhilimu onamavithamini A no-E, i-collagen, elastin. Babuyisela i-epidermis, benze isikhumba sidle futhi sibe bushelelezi. Sigubha ukhilimu esandleni sakho, bese uqedela ngesibindi, esisodwa sisisusa umunwe ngamunye, bese kuthi sonke isundu.
Ukunakekela isikhumba semilenze, senza amabhati ezinyawo, kunciphisa ukukhathala nokuthuthukisa ukujikeleza kwegazi. Uma kunezinsalela ezincane noma izilonda esikhumbeni, siyazihlamba nge-calendula, ngetitha elilodwa lamanzi, sithatha isipuni se-calendula. Ukuze kuvikelwe izifo ezifungayo 2 noma izikhathi ezintathu ngesonto, sula isikhumba sezinyawo nge-lotion ekhethekile noma i-vinegar etafuleni. Futhi sisebenzisa ama-creams wezinyawo kanye ne-softening creams nezinyawo zezinyawo ezithuthukisa isimo sesikhumba semilenze.
Isimo samazinyo akhe sibaluleke kakhulu kumuntu, ngakho-ke kubalulekile ukunakekela umlomo womlomo. Ukuvimbela ukutheleleka, udinga ukunakekela kahle amazinyo akho. Kufanele ihlanzwe nsuku zonke, isebenzisa i-toothpaste kanye nebhashishi, ukusebenzisa izixazululo ezahlukene zokuhlanza. Ngemva kokudla, uhlanzekile ngentambo ekhethekile noma ngosizo lwezinyosi zokugcoba, izikhala zokuvimbela izidumbu ezivela ezinsalela zokudla.
Ngezibonakaliso zokuqala zesifo sezinsini namazinyo, udinga ukuxhumana nodokotela wamazinyo. Ukunakekelwa okufanele kuphela kwamazinyo nomlomo kungasiza ukugcina amazinyo akho esimweni esihle.
Ukunakekelwa kwezinwele kubhekisela ekuhlanzekeni komuntu siqu. Inhloko izohlanzwa ngamanzi afudumele, uma amanzi enzima, khona-ke amanzi anganciphisa ngosizo lokuphuza i-soda, 1 litre lamanzi udinga ukwengeza ½ ithisipuni ye-soda.
Ngezinwele ezinamafutha, ukugeza okuvame kakhulu kuzomane kukhulise i-sebum. Izinwele ezimanzi nazo ziyingozi ekuhlanjeni njalo ngenxa yokuthi ziphikisana futhi ziphahlazeka. Izinwele ezinde kufanele zifakwe kumathiphu kuya ezimpandeni zezinwele. Ikhefu akufanele libe namazinyo abukhali, futhi kufanele kube okuncane. Akuvumelekile ukusebenzisa inhlanganisela yomunye umuntu.
Ukupheka kwabantu ngokunakekelwa komzimba
In anna ukulahlekelwa isisindo
Kuzothatha amagremu angu-100 noma angu-150 lwesinaphi esomile, ilitha lamanzi afudumele.
Sizosakaza isinaphi ngamanzi. Lapho iphunga le-mustard livela, ingxube elandelwayo ithululelwa ekugezeni kwamanzi ashisayo futhi igxilile. Ubude besikhathi lokugeza kufanele kube ngaphezu kwemizuzu engu-15. Hlanza amanzi afudumele bese ulala. Uma sizimboza ngengubo efudumele, siqamba amanga cishe ihora. Sula ithawula bese ulala.
Izithelo zokugeza
Kuzothatha ingxenye yengilazi yamafutha omnqumo, i-orange ye-oranges.
Yoma i-orange peel, igxilwe ibe yi-powder, igcwalise ngamafutha omnqumo. Vala isembozo bese ushiya isigamu sehora. Bese ususa amafutha bese uthele emanzini okugeza. Kuyothi iphunga elimnandi.
I-Recipe yeCleopatra
Thatha 1 indebe yobusi, 1 ilitha yobisi, 2 wezipuni zamafutha omnqumo (pink noma i-almond).
Sishisa ubisi, kodwa hhayi kokubilisa. Embhedeni wamanzi sizokufudumala uju. Sichitha uju ebisi, engeza amafutha, bese uthele le ngxube ebhodini. Ngemva kokugeza okunjalo, isikhumba sizobe sesithambile, sibhebhelele futhi sinethenda.
Uhlanganisa isikhumba esomile somzimba
Ingxube ye-egg
Kuzothatha amathisipuni ayisishiyagalombili amafutha omnqumo, amaqanda amane.
Hlanganisa amafutha namaqanda, faka ezindaweni eziyingozi zomzimba imizuzu engu-20, bese uwageza ngamanzi afudumele.
I-Apple mix
Thatha 0.5 noma 1 kilogram yama-apula.
Sizogeza ama-apula, sizomisa nge-grater encane, sizofaka i-napkin noma i-gauze futhi sizobeka emzimbeni imizuzu engu-15 noma engu-20. I-Apple puree ifanele kunoma yisiphi isikhumba, singasetshenziswa kuwo wonke umzimba.
Izingxube zesikhumba samafutha
Ubisi olunomsoco omuncu
Kuzothatha iqanda elingu-1, ama-gramu angu-300 ebisi noma ubisi oluphucuziwe.
Sizothatha zonke izingxenye, sibeke emzimbeni imizuzu engu-20, bese siwageza ngamanzi afudumele. Ebusika, sisebenza emzimbeni isikhathi 1 ngesonto. Ebusika, ezinye izingxenye zomzimba zithola umbala wegreyish. Ngakho-ke, le nhlanganisela kufanele isetshenziswe kulezi zindawo zokugaya amanzi. Lokhu kusebenza ezinqeni, amadolo.
Ukuze unike umbala we-peach wesikhumba ebusika, udinga ukugcoba amafutha we-geranium esikhumbeni sakho, nokunyakaza kwezandla eziyindilinga. Lokhu kuzokwenza ngcono imetabolism bese kunika umbala omuhle esikhumbeni.
Izidumbu zomzimba
Uma kufanele ukhethe ukhilimu womzimba ebusika, udinga ukuthenga ama-moisturizers ngesisekelo semvelo. Kuyasiza ukwenza umswakama ngamafutha omnqumo ebusika. Ngemuva kokugezela udinga ukugcoba umzimba ngamafutha omnqumo. Uma isetshenziselwa njalo, izothuthukisa umbala wesikhumba, yenze kube lula futhi ithambile.
Uma kwenzeka isikhumba esomile, kufanele kusetshenziswe izidakamizwa nge-ceramide. Ziyingxenye yamafutha wokunakekelwa komzimba. Babuyisela amanzi kanye nesisindo samanoni esikhumba esomile bese siphucula. Futhi uma usebenzisa izindlela eziqukethe amakhambi, zibuyisela ukuqina kwesikhumba, zibe nomthelela omuhle ezitsheni, futhi zenze ukuba kunciphise ama-fatty deposits.
Ebusika, umzimba udinga ukhilimu omncane oqukethe amavithamini, usawoti wemvelo, imikhiqizo yokudla yasolwandle ecebile iodine. Ebusika, udinga ukusebenzisa izitshalo ezikhethekile, kuzoba nomthelela wokufudumala emzimbeni. Ngaphambi kokuba usebenzise ukhilimu udinga ukwenza massage, ngoba ngenxa imfudumalo, ukhilimu ubambe kangcono. Ukwenza ngcono ukujikeleza kwegazi, kususa i-slag, kukhona ukuhlanganiswa okusheshayo kwezinto eziphilayo ezisebenzayo. Ukhilimu usetshenziselwa ukujikeleza okuvela ezingxenyeni eziphansi zomzimba ezingxenyeni ezingenhla zomzimba. Ngemva kokhilimu isetshenziswa, udinga ukusikhipha.
Umfutho womzimba
Izimonyo eziningi zincoma ukusebenzisa i-powder emzimbeni ebusika, leli remedy eliyisimungulu livikela ngokumelene ne-frostbite nokuthuthumela. Kungcono ukuyeka up powder of shades emnyama, ngoba kuthuthukisa ukukhanya kwe-shadow shades yesikhumba futhi kugcizelele shades matt shades yesikhumba. Udinga ukusebenzisa ama-shades we-pink powder.
Ukupheka kwezimonyo zasekhaya - okugeza emzimbeni
Bath nge selwandle usawoti
Faka emanzini ama-350 amagremu womhlabathi usawoti, ulale ebhodini imizuzu engu-15 noma imizuzu engama-20. Le nqubo ingashukumisa umzimba. Leli nqila linamabhati angu-10 noma angu-12 ngosuku. Isikhumba sizoba nesidla futhi sibhebhelele. Ukushisa kula mabhati akufanele kube ngaphezu kwama-36 noma ama-37 degrees.
Bath Cleopatra's Bath
Thatha ilitha elilodwa lobisi lwezinkomo zemvelo, engeza ama-200 noma ama-300 amagremu enyosi, ufudumale uphinde uthele ebhodini.
Bath for body with tea kanye ne-henna
Emgodini we-litre ezintathu sibeka izipuni ezimbili ze-henna nge-slide, izipuni ezintathu zetiyi omnyama. Amanzi abilayo amanzi abilayo. Sifaka imizuzu engu-15, bese kuthi le nhlanganisela eluhlaza okwesibhakabhaka ihlungiwe futhi ichithelwe ekugeza. Ibhuku lincane kakhulu, kodwa-ke lihlanzwa kahle nge-detergent.
Bhati ngokumelene cellulite nge-orange kanye namafutha omnqumo
Sihlukanisa amaconsi ambalwa amafutha e-olanti ngamafutha omnqumo bese uthele ekugeza. Kancane kancane, i-cellulite izokwehla. Ngenkathi yokugeza, isikhumba sizokhipha kancane, akukubi.
Bhati ngeqabunga le-laurel
Thatha amaqabunga ama-10 noma angu-12 e-laurel, uwaphuze ngamanzi abilayo amaminithi angu-20 noma angu-30, engeza ukumnika ukugeza. Umphumela uyathuthukisa isikhumba, esimweni somqondo womuntu.
Ukugeza okudambisa ubuhlungu be-muscle, kunciphisa ukucindezeleka kwemisipha, kuhoxisa.
Izithako: izibuko zamanzi ezingu-8, i-peel ye-orange, izinti ezimbili ze-sinamoni, isipuni esingu-1 se-clove, isigamu seglasi lamaqabunga e-lavender nezimbali.
Ingxube eholela - ulethe ngamathumba bese upheka phezu kokushisa okuphansi imizuzu engu-15 noma engu-20. Bese usuka, bese uthele ingxube elandelayo endaweni yokugezela efudumele.
Bath "Mandarin Whim"
Thatha amaconsi ama-5 wamafutha ommandarin, ihlumela elincane lama-mandarin, i-1 drop of oil coniferous fir, amaconsi amathathu amafutha e-lavender.
Engeza le ngxube endlini yokugezela. Iphunga le-citrus, liphakamisa imizwelo, linciphisa ukukhathala, liqabula. Amafutha om-mandaric afanelekile ekuvimbeleni ukwakhiwa kwe-acne. Ikhuthaza ukuphulukiswa kwamamaki okudambisa nezibazi.
Amanzi okugeza umzimba kanye namabhati okushisa ezenziwe ngamakhambi ebusweni.
Ngezinhlobo ezahlukene zesikhumba, ungasebenzisa izimbali ezilandelayo kanye namakhambi.
Ngesikhumba evamile - ylang-ylang, i-lavender, i-geranium, i-chamomile.
Ngesikhumba esibucayi - i-violet enomsindo, izimbali zezihlahla ze-orange, rose, lavender, chamomile.
Ngesikhumba esomile - rose, marshmallow, sandalwood, clary sage.
Ngesikhumba se-oily - sage, juniper, basil, lemon, calendula.
Kusuka kumakhambi afanele senza ukumnika, senze ngaphambi kokuwaphuza bese uthele endlini yokugezela. Ngaphezu kwalokho, siqoqa utshani we-gauze, sibophe isikhwama esikhwameni emthonjeni, amanzi azodlula otshanini angene endlini yokugezela. Ukugeza okufudumele kobuso. Emanzi ngamanzi abilayo ¼ indebe eyomile utshani, faka ikhanda ngethawula futhi sizokwenza imininingwana engu-10 inhalation.
Bhati for isikhumba silky and soft
Ukuze wenze lokhu, ugeza ngehora kusihlwa, emzimbeni ohlanzekile futhi owomile, sizosebenzisa imifino noma amafutha omnqumo. Ngaphambi kokugeza ngamanzi ashisayo. Umzimba wonke uzoba ngamafutha, futhi sigeza futhi silale amaminithi angama-15 noma angu-20, sihlambulule isikhumba bese siphuca amafutha. Emva kokugeza, geza amafutha ngamanzi asosi, noma mane nje ufake ithawula. Emva kwalokhu kugeza kufanele ulale. Isikhumba sizobe sesithambile futhi sitholile.
Isitashi samaski sokugcoba isikhumba somzimba
Thatha u-½ isitashi se-potato, noma i-litre le-oat flakes, exutshwe ne-isipuni esisodwa se-pine. Ngemuva kokugeza, sizokwenza umzimba ube nomswakama ukhilimu omuncu.
I-home acetic bath yokugcoba isikhumba somzimba
Esikhathini esikhumbeni sasibushelelezi, uthele izindebe ezimbili noma ezintathu ze-apula cider uviniga emgodini wamanzi afudumele.
Bhati ngesikhumba esomile
Ekugezeni ngamanzi afudumele sizothulula ingilazi ye-glycerin. Sithatha imizuzu engu-10.
Manje siyazi ukuthi ungayinakekela kanjani wena nomzimba wakho. Buka umzimba wakho futhi uqobo, futhi uzohlala ubheka fresh futhi omusha. Isimo sezulu esihle, ubuhle, uthando nomoya ojabule.