Umkhiqizo oyinhloko, okumele ube khona ekudleni kwe-cosmonaut e-orbit, ososayensi baseJapane bacabangela amaqanda ama-quail. Noma kunjalo, siwasebenzisa kwimenyu yasemhlabeni. Futhi kufanelekile! Izakhiwo eziwusizo zamaqanda ezigwaca nezindlela zokuzilungiselela zizoxoxwa ngezansi.
Gwema amaqanda kokuthile okuhle futhi okuyingqayizivele. Isibonelo sabo saphethini asiphindaphindi, ngisho nasezikhungweni ezifanayo. Kodwa ukubaluleka kwabo okuyinhloko kusele ezindaweni eziwusizo eziyingqayizivele. I-quail amaprotheni amaqanda yiyona ejwayelekile phakathi kwawo wonke amaprotheni wesilwane. Kungcono kakhulu ukuzitholela, idume ngezinto eziphilayo ezisebenzayo futhi akubanga imbangela yokudla komzimba. Ngaphezu kwalokho, amaqanda ezigwaza angumnandi kunabo bonke embusweni wezintambo futhi abhekwa njengento ejabulisayo emazweni amaningi emhlabeni. Ngeke besabe ukuphuza okuluhlaza, ngoba i-salmonella ayitholakali kubo.
Khumbula ukuthi kuyadingeka ukudla amaqanda ama-quail kwifomu eluhlaza. Akuzona zonke izakhiwo eziwusizo ezigcinwa lapho upheka. Ukudakwa esiswini esingenalutho izigcawu ezimbili zezigwaca zishintsha umthamo wansuku zonke we-multivitamine ezikhiqizwa kakhulu. Ngakho-ke, yiwona mkhiqizo wemvelo ongcono wokuzivikela ovikela emakhazeni, kufaka phakathi umkhuhlane. Ngenxa yocwaningo lwesayensi itholakala ukuthi ngogremu owodwa wamaqanda ezigwaca kunamavithamini amaningi kanye nama microelements kunesigamu esisodwa senkukhu. Isibonelo:
- I-Vitamin A iphindwe izikhathi ezingu-2,5;
- I-Vitamin B1 ingaphezulu kuka-2.8 izikhathi;
- I-Vitamin B2 ingama-2.2 izikhathi ngaphezulu;
- I-Potassium ne-phosphorus ziyizinkulungwane ezingu-5 ezinkulu;
- I-gland ingaphezu kuka-4.5 izikhathi eziningana.
Futhi, ziqukethe amino acid amaningi, kuyilapho i-cholesterol eyingozi ingekho.
Ososayensi baye banesithakazelo ezindaweni eziwusizo zamaqanda ezigwaca isikhathi eside. Kwakuqhutshwa izifundo eziningi eziyinkimbinkimbi, kubonisa ukuthi iziphi izifo eziye zaphela ngaphambi kokuqala kwalezi zinyoni ezincane. Amaqanda amaqhwa anomphumela omuhle ku: izifo zamehlo, ukuphazamiseka kwemisebenzi yezocansi, izinkinga zesimiso sezinzwa, ukwelashwa komzimba, ukuphazamiseka kwengcindezi yegazi, ukuphefumula kwesifo sofuba, isifo se-pneumonia, i-anemia, i-gastritis, izilonda ze-duodenal nezilonda zesisu, umuthi wamathumbu. Kulokhu, izindawo eziwusizo zamaqanda ezigwaca azipheli. Zenza ukuba kube nokujwayelekile kwe-pancreas, isisu, izinso, isibindi, inhliziyo, isisu. Baqinisa amathambo, bandise ithoni jikelele yomzimba futhi basuse nama-radionuclides. Kunzima ukuthola omunye umkhiqizo owusizo, ngisho nomsebenzi obalulekile.
Manje sizofunda ngokuningiliziwe ukuthi singayisebenzisa kanjani ngokufanele "izidlo zokugwaza" ukuze uthole inzuzo enkulu kulo. Ukudla amaqanda ama-quail kunconywa kwifomu eluhlaza, isigamu sehora ngaphambi kokudla, wageza ngejusi elihlanjululwe noma amanzi. Kudingeka uzidle njalo okungenani izinyanga ezintathu. Kuyinto efiselekayo ukugwema ukuphazamiseka.
Uma ulandela izincomo, emva kwamasonto amabili umphumela uzobonakala ebusweni. Uma umuntu ophuza iqanda eliluhlaza kufana nokuhlambalaza, ungayifaka ku-porridge, amazambane aphuziziwe noma isobho. Kusobala ukuthi kungenzeka ukulungiselela i-pan, kodwa uqaphela ukuthi amavithamini abhujiswe ngesikhathi sokushisa nokushisa futhi akukho mthelela wezokwelapha okulindeleke kuleso sidlo. Futhi ngokujwayelekile amaqanda amancane okugaya akunconywa, kungcono ukuwabilisa ngokupheka okuphethwe noma okukhethwa kukho - "okuxhunyiwe". Khona-ke okuqukethwe kwabo kuzohlala kusezingeni elimangalisayo, cishe elimnandi.
Amaqanda okugwaza asetshenziselwa ukupheka ama-omelettes okupheka, amaqanda aqhamukayo kanye nemayonnaise, ufake ukubheka. Futhi ukuhlobisa ama-saladi, ama-canapés noma izitsha ezishisayo. Okuhle kakhulu kubheka ukuhlobisa okunjalo engxenyeni yegobolondo elilodwa elisele. I-Super-hit - amaqanda agxishiwe (ahlale ehlelwe yizivakashi etafuleni kuya ekugcineni). Futhi kulula kakhulu ukubeka phezu kweqanda elincanyana ukuhlukanisa izinhlamvu ze-caviar ebomvu. Kuyinto yokonga, futhi hhayi okuncane okumnandi. Amaqanda amaqhwa angakwazi ukugcina ngokuphepha, ngoba ekamelweni lokushisa angagcinwa izinsuku ezingafika ku-30, futhi esiqandisini - kuze kube yizinsuku ezingama-60, uma igobolondo ingonakalisiwe. "Inkohliso" ye-amino acid yonke i-lysozin, engayiyo ikhiqizwa ngumzimba womuntu. Lesi sici futhi sivimbela ukuthuthukiswa kwe-microflora eyingozi kuwo wonke amaqanda nomzimba womuntu, ukufika lapho kanye nezigwaca "potion".
Kodwa, kuvela, hhayi nje kuphela umthombo we-protein-yolk akuyona ewusizo kakhulu ekukhiqizeni izigwaca, kodwa igobolondo elifanayo elihlukile. Kukhona ngisho nesayensi yonke, ebizwa ngokuthi "i-shell therapy", futhi ihlola zonke izici zokusetshenziswa kanye nethonya lamagobolondo aso emzimbeni womuntu. Kwakukhona ukuthi ama-eggshell avela ku-quails angumthombo we-calcium, umzimba ongenakudla kalula. Phela, igobolondo ingu-90% eyakhiwe nge-calcium carbonate ebalulekile. Ngaphezu kwalokho, kunezinto ezingu-27 ezengeziwe! Kubandakanya okungajwayelekile, ngakho-ke kubalulekile kubantu. Ziyi-zinc, i-silicon, isulfure, i-phosphorus, i-molybdenum, i-manganese, insimbi, i-fluorine, ithusi. Futhi njalo, ngokusho kwetafula likaMendeleyev. Kulolu hlu kudingekile ukuhlukanisa i-molybdenum ne-silicon, okuyizinto ezibalulekile emithinini emincane, kodwa kwezinye imikhiqizo ayifani kakhulu. Ngesikhathi esifanayo, zonke izakhi ezilandelanayo zikhona ezinjalo, lapho, uma ngokweqile, zisuswa kalula emzimbeni. Ngakho-ke, umuntu akanakwesaba izinso, amalunga namathambo - ngeke ahlupheke. Kodwa kusuka e-asthma, ukulele, ukucasuka, ukuqothulwa, izinsini eziphuzayo zezinwele ezinamahloni namazinyo, izigobolondo zezigwaca zizovikela!
Uma unesithakazelo ekuvinjweni kwezifo ngosizo lwegobolondo kusuka emaqanda ezinkozo, ulalele amathiphu alandelayo. Izakhi eziningi zokulandelela, kufaka phakathi i-calcium, zithandwa kangcono ngokuchithwa emanzini. Lungiselela ikhambi le-calcium kungaba kanje: izigobolondo ezigcwalayo zithengiswa phansi kwe-can ngokubala 1 ithisipuni powder nge 1 litre amanzi. Kufanele ugcizelele okungenani amahora angu-5. Amanzi anjalo angasetshenziselwa ukulungiselela iziphuzo ze-tonic, isobho noma njengesiphuzo esivamile. Ngesikhathi esifanayo, sigcwalisa umzimba nge-i-calcium ions nezinye izindiza. Ngaphezu kwalokho, amanzi anjalo ahlanzekile kusuka ezinsimbi ezinamandla kanye ne-chlorine, athola izakhiwo ze-alkaline. Ngezwi - elihlwabusayo futhi eliwusizo!
Futhi njengendlela iresiphi yokuhlaba ibhonasi yabesifazane abathandekayo. Uma ufuna izinwele zakho nezipikili zibe mnandi kakhulu, thatha i-1/3 isipuni lokukhushulwa okungenhla kusuka kugobolondo kanye nama-capsules amabili amafutha enhlanzi. Thatha nsuku zonke, ebusuku, kusukela ngoNovemba kuya kuMashi. Sifisela wena impilo nenhlanhla!