Izihlahla ezinama-cashews ziyakhula namhlanje eNdiya, lapho kuvuna khona ngonyaka "ama-apula", kufinyelela kumathani angu-25 000. Kulezi zinsuku ungakwazi ukupheka izitsha eziningi ezinhle kakhulu: amajamu, ama-compotes, ama-juice, i-jelly, okwenzekayo, ekukhiqizeni utshwala, nawo afanelekile. Le mikhiqizo ingahlolwa ezweni lakithi, kodwa kunzima ukuthola, ngoba idume kakhulu ezweni lakithi, kanti isabelo sethu asikwanele ngaso sonke isikhathi ...
Ngokungafani nama-apula, amantongomane ahanjiswa kahle. Ziyaziwa emhlabeni wonke. Futhi muva nje ukuthandwa kwabo kukhula ezweni lethu.
Amagxolo omuncu anama-curve ahlanganiswe negobolondo elinzima. Lezi zinhlanzi ziyanqunywa ngesandla, kodwa kuphela ochwepheshe abakwazi lokhu, ngoba phakathi kwegobolondo kanye nomgogodla ngokwayo igobolondo elinobuthi olunobuthi, obushisayo, owoyela. Kodwa amakhosi ngokuvamile avutha.
Ubuthi, endleleni, abusongeli, ngoba amafutha anobuthi aqhutshwa ngesikhathi sokugcoba. Ngemuva kokuphela kwamanzi, amantongomane angabanjwa kalula. Esigodlweni, ama-cashews awazange athengiswe. Ngendlela, amafutha anobuthi nawo asetshenziselwa ukukhiqizwa kwemingcele yokuvikela izinkuni.
Amantongomane ase-cashew athandwa kakhulu kakhulu ngenxa yokunambitheka kwawo okunamafutha, okwethenda. Ngezinye izikhathi kubonakala sengathi banamafutha, kodwa kungumcabango nje, banamafutha angaphansi kwawo kunamantongomane ama-walnuts, amantongomane noma ama-alimondi. Amasheya anezinto eziningi eziwusizo. I-Cashew icebile ngamaprotheni, ama-carbohydrate, amafutha, i-fibre yokudla, ushukela wemvelo, isitashi, izinhlobo ezigcwele ze-acids ezigcwele futhi ezingenayo.
Amantongomane e-Cashew: okuqukethwe kwe-caloric.
Ku-cashew, njengamanye amantongomane, ama-khalori amaningi (100 amagremu aqukethe cishe ama-600kcal), kodwa aqukethe amavithamini amaningi nezinhlanganisela zamaminerali. Emanzini aphezulu amavithamini B no-E, PP, okwenza kubaluleke kakhulu kwabesifazane. Zinezinto eziningi ze-calcium, i-potassium, insimbi, i-zinc, ithusi, i-selenium ne-manganese.
Amantongomane e-Cashew: ukwakheka.
Amasheya alinganiswa ngokuqukethwe kwe-unsaturated fatty acids (Omega-3). Uma njalo udla ama-cashews kancane, izinga le-cholesterol lizoba njalo, futhi amangqamuzana, ikakhulukazi amangqamuzana obuchopho, adinga amanoni amaningi, avikelekile.
I-Cashew: izakhiwo eziwusizo.
Lowo osebenzisa njalo ama-cashews akasoze abe nezinkinga namazinyo namazinyo. Ososayensi baseJapane baye bafakazela ukuthi i-cashew iqukethe izinto ezinomthelela omuhle ezithinta koqweqwe lwawo lwamazinyo. Mhlawumbe, maduzane kuzoba nama-powders amazinyo nama-pastes ngokukhishwa kwesikhwama.
Abahlengikazi bendabuko base-Afrika isikhathi eside kakade ngokuvuvukala kwezinsini kanye nobuhlungu emazinyweni gcoba umlomo ngokunamathisela emakhazeni kanye nobusi. Ngokuvamile, odokotela bamazinyo bayeluleka ukuba baqonde kahle lezi nati.
Kwacatshangwa ukuthi ama-cashew abhekisela kuma-aphrodisiacs ngenxa yobuningi bama nati ka-vitamin E. Le vithamini iyasiza kakhulu ngezifo zesikhumba, kunconywa kulabo abanesikhumba sabo esishaywa, isibonelo, nge-eczema, noma ezinye izifo ezibangelwa ukuphazanyiswa komzimba. I-decoction yegobolondo ye-nut Amaphilisi ase-Afrika asetshenziselwa i-warts, ukuphahla kwesikhumba kanye ne-dermatitis.
Ukuphulukisa izindawo ze-cashews.
Uma usebenzisa amantongomane akwazi ukuqinisa amandla omzimba omzimba. E-Latin America, amantongomane namantongomane asetshenziselwa ukuphatha izifo zokuphefumula (i-bronchitis, i-asthma, i-influenza, i-ARI). Kanti futhi kunezici ze-casic i-tonic, i-antiseptic, ivuselela, i-antimicrobial, isenzo se-antibacterial.
I-Cashew ngumsizi omuhle kakhulu ekugcineni imithwalo yegazi nenhliziyo. Amantongomane asiza isifo sikashukela kanye nezinkinga ze-GI. Isifo somzimba siphinde sithathwe ukwelashwa ngamantongomane.
Uma umuntu enesifo somzimba noma i-anemia, futhi udinga ukwakha okuningi, izakhamuzi zelulekwa ukuba zibheke ekudleni okusekelwe kumakhasethi. Kodwa ngisho nalabo abadinga umphumela ohlukile, okungukuthi, udinga ukulahlekelwa isisindo, ukudla okufanayo kunconywa. Amantongomane angama-cashew aphethwe kahle futhi asheshe avimbele umuzwa wendlala. Ngale ndlela, amantongomsi asiza ukunciphisa ukudla okudingekayo kanye nama-khalori. Ngokwemvelo, izingxenye ezithile zokudla kufanele zinciphise, futhi amantongomane athathe enye indawo, okungenani ngaphansi kokudla okuphezulu kwekhalori nokudla.
E-India, ama-nut of nut nern and nut butter asetshenziswa njenge-antidote yezinyoka. Ukusho okulungiselelwe ngalendlela kusetshenziselwa kokubili ngaphakathi nangaphandle, kuphela ezinyangeni ezincane.
I-Cosmetology kanye namafutha okugcoba.
Amafutha, akhiqizwa amantongomane angama-cashew, asetshenziswa kakhulu yi-cosmetologists. Zithuthukiswa ngezimonyo ezenziwe ngomumo, ezisetshenziselwa ukulungiselela amaski omzimba nesikhumba sobuso, ukuze kusetshenziswe ama-appliques, ukwelashwa kwezinwele. Futhi isetshenziselwa ukugwema ukushisa ngemva kokushisa kwelanga. Uma isikhumba sakho emva kokuhlala isikhathi eside ngaphansi kwemisebe yelanga sibomvu kakhulu, ungabeka itafula elilodwa. i-spoonful yamafutha omshini we-cashew ohlangene nama-2-3 amaconsi e-geranium, i-lavender noma i-rose yamafutha.
Ungabona ukuthi imvelo ikhethile amantongomane angama-cashew ukuze abenze ukugxila kwezakhiwo eziningi zokuphulukisa eziletha izinzuzo ezinkulu emzimbeni wethu egameni lobuhle nempilo.
Ukupheka nama-cashews.
Abantu abakhulayo basebenzisa ama-cashews ekujabuliseni kwabo kaningi, noma kunjalo, kuphela lapho lezi zinhlanzi zikhula khona. Kuyiqiniso, maduzane ngokwanele ukuya esitolo ukuthenga amantongomane futhi uwasebenzise ezitsha ezihlukahlukene. Amasheya aphezulu kakhulu kilojoule, kanti iqiniso lokuthi ayomisiwe futhi anewosawoti, kuphela anezela ama-calories.
Noma kunjalo, amantongomane amantongomane ayisimiso esihle, ngisho noma esetshenziswa ngokuhlukile. Kodwa ama-cashew ahamba kahle nezitsha zokuqala, okwesibili, ama-salad, ema-salad ... Emazweni amaningi ase-Asia, la manti athandwa kakhulu kunabanye, futhi amafutha okugcoba afana nebhotela le-peanut.
I-Cashew: kanjani ongakhetha?
Amantongomane ama-cashew, asevele asekulungele ukusetshenziswa, avame ukudayiswa ngesimo sosawoti. Zibiza kakhulu kunama-chips kanye ne-popcorn, kodwa izinzuzo ezivela kubo ziningi kakhulu. Ngokuvamile bawutshiwe futhi bathengiswa nge-chocolate glaze noju.
Uma uthatha isinqumo sokuthenga amakhashe amasha, bese unikeza okuncintisana nawo wonke ama-nati, kunezingcweti. Isikhathi eside ukugcina isikhwama esimfudumeni asikwazi ukugubha. Efrijini, amantongomane agcinwa cishe ngonyaka, futhi esiqandisini - izinyanga eziyisithupha, endaweni epholile - inyanga.