- Isinkwa - ama-Gramu angu-500
- Usawoti - I-Pinch 2-3
- Ukuphumula "Maggi" - 2 amaphini (noma okunye ukunambitha)
- Izinongo ezimanzi - I-Pin Pin 1-2 (i-oregano, i-basil noma enye okuthandayo)
Sinquma isinkwa ngamabhantshi amancane futhi ngokukhethekileyo usayizi owodwa. Gcoba emanzini i-cube yezinongo "Maggi" uphinde ufafaze izingcezu zesinkwa ngalelixazululo. Solim, ufafaze ama-herb owomile uhlanganise kahle izinkwa. Sifaka i-microwave bese sivula ukuze somile imizuzu engu-2-3 emandleni angu-800 watts. Ekupheleni kwalesi sikhathi, gqugquzela ama-rusks futhi uphinde uvule i-microwave imizuzu embalwa. Uma i-crunches ayimile, phinda inqubo. Wonke ama-microwave ahlukile, ngakho udinga ukufeza umphumela oyifunayo ngesampuli.
Izinkonzo: 6-8