Sigijimela ukukuxwayisa masinyane ukuthi akusizi ngalutho ukushintsha ngokuphelele ukudla omunye wale mikhiqizo. Kumele bahlale njalo etafuleni lakho nsuku zonke, eduze kwesinye ukudla okunempilo.
Uhlu lwemikhiqizo eshisa amafutha
Silungise uhlu lwemikhiqizo ewusizo kakhulu ekushiseni amafutha, okudinga amandla amaningi okugaya, okusho ukuthi umzimba uyayichitha kumafutha futhi silahlekelwa isisindo.
I-Grapefruit
Ngokuqinisekile wonke umuntu uyazi ngamandla amanga okuvulwa kwamagilebhisi. Akuwona lutho ukuthi ukhona cishe yonke yokudla. Inzuzo yayo ikhona lapho kutholakala amafutha abalulekile athuthukisa ukugaya futhi ahlanze kahle umzimba we-toxin kanye ne-toxin. Ngaphezu kwalokho, i-grapefruit isithinta izinga le-insulin egazini, elinciphisa, elikuthinta ngokuqondile ukudla.
Naphezu kokuthi kungumuthi oshisayo, kunomsoco kakhulu, ngakho kungaba ukudla kwasekuseni okugcwele nsuku zonke. Uma ukwenza njalo, emva kwesikhashana uzobona ukuthi ufuna ukudla okuncane futhi imiqulu iyahamba.
I-Ananas
Omunye wemikhiqizo enomusa kakhulu futhi ephumelelayo enokushisa. Yonke imfihlo ikhona engxenyeni yayo ehlukile - i-bromelain. Lesi sici sisiza umzimba womuntu ukugaya ukudla. Ngenxa yalokho, amathumbu asebenza kahle, futhi awuqongeleli ngokweqile. Ngaphezu kwalokho, uyaphatha kahle ngokuzwa indlala.
Kwanele ukuba udle i-pulp encane phakathi nosuku futhi emva kwesikhashana uzobona umphumela. Kuyiqiniso ukuthi udinga ukudla izithelo ezintsha futhi akukho nhlobo ekheniwe, ngoba unoshukela futhi akukho bromelain, eyanyamalala ngemuva kokwelapha.
I-Celery
Imikhiqizo ethile ethize, kodwa ewusizo kakhulu. Kufanele njalo abe khona ekudleni kwabantu abakhuluphele kakhulu. Isilimo esidliwayo esinamagatsha anamanzi sithuthukisa ukugaya umzimba futhi kukhona inqwaba ye-fiber kuyo, okusho ukuthi uzothola ngokushesha.Kungcono ukudla isilimo esidliwayo esinamagatsha anamanzi aluhlaza noma njengesobho. Ngendlela, isobho se-celery, esibizwa nge-Italy ngokuthi "i-minnesone" kubhekwa njengendlela ephumelela kakhulu ekulwa nokukhuluphala. Njengoba akugcini nje kuphela ukungeza ama-calories, kodwa futhi uyasusa emzimbeni.
Zucchini
I-Zucchini ibeka inani elikhulu le-potassium futhi cishe ayikho i-calories. Ngaphezu kwalokho, le mifino ishintsha kahle ibhalansi yamanzi usawoti, ebaluleke kakhulu ekwenzeni ukunciphisa umzimba. Ngendlela, i-zucchini isho yonke i-zucchini, ngakho-ke nayo iyanciphisa.
Ukuze uthole umphumela omkhulu kufanele uwadle ubhakabhaka noma ubhake kuhhavini.
Iklabishi
Le mifino enhle kakhulu futhi enempilo iyatholakala kuwo wonke umuntu. I-fibre eningi namanzi agxila eklabishi, kodwa ushukela ubuncane. Ngakho udla futhi ulahlekelwe isisindo. Iklabishi isingatha kahle indlala futhi ithinta kahle umsebenzi wamathumbu.
Noma yikuphi iklabishi inezakhiwo eziwusizo, ngakho-ke ungasebenzisa ngokuphepha konke okutholakala kuwe kakhulu. Yidla ngendlela eluhlaza noma eqoshiwe, ngakho-ke ugcina izinto eziningi eziwusizo.
I-oat bran
Ungakhohlwa ngokusetshenziswa kwansuku zonke kwe-bran. Vele uqaphele, asikhulumi ngo-oatmeal, kodwa i-oat bran - okusalayo ngemuva kokudalwa kwe-oatmeal. Lokhu kuyi-fiber ehlanzekile, enomthamo wezakhi ezinomthelela omuhle esimweni samathumbu.
Banganezelwa kunoma yikuphi isidlo noma badle yedwa ngendlela ehlanzekile. Futhi kunoma yikuphi, bazokwazi ukufeza ngenhloso umsebenzi wabo.
Njengoba ungabona, imikhiqizo enomthelela wokushisa amafutha akuyona neze inganekwane. Zitholakalayo ngamunye wethu, futhi manje ungangena ekudleni kwakho.