- i-cashew nut - 1/2 indebe
- Ama-apricots omisiwe - 1 ingilazi
- ama-coconut shavings - 1 i-Glass
- ama-oat flakes - 1/3 izinkomishi
- isiraphu agave - 2 ubuciko izinkezo
- Amafutha kakhukhunathi ancibilikile - 2 Art. izinkezo
- imbewu ye-cannabis - 3 Art. izinkezo
- I-ginger ginger - 1/2 isipuni
- usawoti - 1/4 amathisipuni
1. Gweba ishidi lokubhaka ngobukhulu bama-20 cm ngephepha lesikhumba, eceleni. Beka amantongomane enkampanini ku-processor yokudla bese uxuba kuze kube khona amantongomane ahlukaniswe ngendlela efanele. Beka eceleni. 2. Beka ama-apricots omisiwe endaweni yokucubungula ukudla bese uxuba imizuzu engu-3-4 ukuze uqothule kahle. 3. Engeza ama-coconut shavings, ama-oat flakes, i-agave isiraphu, amafutha we-kakhukhunathi, i-cannabis imbewu, i-ginger emhlabathini kanye nosawoti. 4. Hlanganisa ingxube kuze kube yilapho ubushelelezi. 5. Engeza amantongomane ochotshoziwe bese uxuba. 6. Faka umxube we-apricot ebhodini lokubhaka eligcwele isikhumba, bese ucindezela ngokucophelela ngokumelene ne-pan. Ukuze wenze lokhu, ungasebenzisa phansi ingilazi. Vala phezulu bese ubeka esiqandisini ngehora elilodwa. 7. Nweba, unciphisa imiphetho bese uthatha ama-rectangles alinganayo. 8. Ama-bars azogcinwa kuze kube inyanga eyodwa esitsheni esingenalutho esiqandisini.
Izinkonzo: 8-9